Why shouldn't I do hip thrusts instead of deadlifts?

Why shouldn't I do hip thrusts instead of deadlifts?

  1. 1 week ago
    Anonymous

    It looks gay

    • 1 week ago
      Anonymous

      Gotta practice for when I'm doin your mom

    • 1 week ago
      Anonymous

      https://i.imgur.com/svDjcJ7.gif

      Why shouldn't I do hip thrusts instead of deadlifts?

      fpbp, also with deadlifts you get much more of a compound movement that will work your quads, your core, your upper back to some extent, and your arms/grip--- it's really a whole body exercise when done correctly, maintaining tension in your upper back, torso, glutes, and legs obv. hip thrusts are for women in heat, really looking to show off what they got in a not so subtle way. It's for the sort of people who--- if it existed--- would do a weight machine that has you down on all fours with an arched back and a cable attaching from behind you to a belt through your crotch, and you lift the weight by throwing your ass back and forward like you're getting pounded doggystyle

      • 1 week ago
        Anonymous

        Dealift is an awful lift for hypertrophy and is so fatiguing it ruins the rest of your workout.

  2. 1 week ago
    Anonymous

    Because only gymthots do that exercise

  3. 1 week ago
    Anonymous

    Shit RoM.

    • 1 week ago
      Anonymous

      You're not going down far enough then, lower the weight so you can.

  4. 1 week ago
    Anonymous

    It looks like a bitch sliding off her panties to take a dick, OP. That's why.

    • 1 week ago
      Anonymous

      DO YOU WANT TO DANCE WITH DOM MAZZETTI??

  5. 1 week ago
    Anonymous

    First off, it doesn't train the same muscles.

  6. 1 week ago
    Anonymous

    You should do both

  7. 1 week ago
    Anonymous

    You should do both. Rear foot elevated split squats too. Glutes are the best. Better athletic performance crossover from hip thrusts than bench press.

  8. 1 week ago
    Anonymous

    google the glute myth
    tml

    • 1 week ago
      Reddit Randylol

      > Although one of the powerlifters could do raw squats and deadlifts with over three times his body weight, when he first performed hip thrusts, he had to start out with two sets of twenty reps with his own body weight. We initially tried using 135 pounds on the hip thrust, which was roughly a third of what he squatted and deadlifted, but he could barely budge the bar.
      This can’t be true

      • 1 week ago
        Anonymous

        Could be because of the pain when the bar presses against your hip/groin. I did 120kg hip thrusts and I felt like passing out.

        • 1 week ago
          Anonymous

          Lel

          I am 6'4 wrestler 115kg only deadlift 240kg, tried hip thrusts one day for lulz and was able to thrust 280kg for 5 reps.

          I guess it just depends entirely on your body & how youve been using it.

  9. 1 week ago
    Anonymous

    >that gay that makes eye contact when you hip thrust

    Urgh

  10. 1 week ago
    Anonymous

    If you do hip thrusts youre basically advertising that you
    >have erectile dysfunction
    >have a loose vagina

    • 1 week ago
      Anonymous

      why

    • 1 week ago
      Anonymous

      In addition to the glutes it works out your pelvic floor muscles.

      • 1 week ago
        Anonymous

        Will pooping hurt more or less?

        • 1 week ago
          Anonymous

          During?

    • 1 week ago
      Anonymous

      I thought only bikes give erectile dysfunction. How does deadlift kill your dick?

      • 1 week ago
        Anonymous

        It doesnt. It fixes it by strengthening your pelvic floor.

        • 1 week ago
          Anonymous

          >It doesnt. It fixes it by strengthening your pelvic floor.
          I wasn't going to do these but now I want to

  11. 1 week ago
    Anonymous

    Because something something insecure opinion something

  12. 1 week ago
    Anonymous

    because it's a lift only done by gays and women.
    because there are better accessory lifts for less effort and more gain.

    • 1 week ago
      Anonymous

      bro, its literally the best glute accesory lift, and dont tell me you only need to squat and deadlift

      • 1 week ago
        Anonymous

        > dont tell me you only need to squat and deadlift
        If you're a man that's all you need for glutes, unless you want a really massive ass being the strong point of your physique

        • 1 week ago
          Anonymous

          My dude, I think you're a little bit gay. Have you ever considered trying a lil bit of dick in your ass?

          being caked up is a huge positive to women, plus yea im gay, keep moving

          • 1 week ago
            Anonymous

            Nice cope.

      • 1 week ago
        Anonymous

        My dude, I think you're a little bit gay. Have you ever considered trying a lil bit of dick in your ass?

        • 1 week ago
          Anonymous

          >training glutes means you're gay
          You sound like you skip leg day and base your opinion of yourself on your bench pr

    • 1 week ago
      Anonymous

      Like what ?

  13. 1 week ago
    Anonymous

    Fuck what other people might think, if you want to train glutes then do hip thrusts. I do 12x2 at the end of my workout.
    Although, I am bi so the other anons do have a point

    • 1 week ago
      Anonymous

      This. I want to tell you that it’s normal and not gay at all but I’m literally a homosexual.

  14. 1 week ago
    Anonymous

    what's the difference between a squat machine and a hack squat machine? There is this machine called a "squat machine" at the gym and it's straight up and down. is this a dyel machine?

    • 1 week ago
      Anonymous

      Yes, it's for ego lifter fags who are obsessed with number go up instead of maintaining proper form

      • 1 week ago
        Anonymous

        >muh proper form
        Post body

  15. 1 week ago
    Anonymous

    thats a glute bridge. hip thrust is unsupported

    • 1 week ago
      Anonymous

      Wrong way around

  16. 1 week ago
    Anonymous

    Hipthrusts help me with my lower back pain no joke

    But i wouldnt do them in public ngl
    Home gym homo here

  17. 1 week ago
    Anonymous

    they look ridiculous

  18. 1 week ago
    Anonymous

    I do it and I bought as bright pink pussy pad for it

    don't give a shit what the dyels think

  19. 1 week ago
    Anonymous

    The only guy more obsessed with ass than Bret Contreras is Mike Adriano

  20. 1 week ago
    Anonymous

    Worrying so much about how you're gonna look to other people, like many people do in this thread, is pretty gay. But hip thrusts are great as an accessory to the deadlift, not as a replacement of it.

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