Why shouldn't I do hip thrusts instead of deadlifts?
Nothing Ever Happens Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
Why shouldn't I do hip thrusts instead of deadlifts?
Nothing Ever Happens Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
It looks gay
Gotta practice for when I'm doin your mom
fpbp, also with deadlifts you get much more of a compound movement that will work your quads, your core, your upper back to some extent, and your arms/grip--- it's really a whole body exercise when done correctly, maintaining tension in your upper back, torso, glutes, and legs obv. hip thrusts are for women in heat, really looking to show off what they got in a not so subtle way. It's for the sort of people who--- if it existed--- would do a weight machine that has you down on all fours with an arched back and a cable attaching from behind you to a belt through your crotch, and you lift the weight by throwing your ass back and forward like you're getting pounded doggystyle
Dealift is an awful lift for hypertrophy and is so fatiguing it ruins the rest of your workout.
Because only gymthots do that exercise
Shit RoM.
You're not going down far enough then, lower the weight so you can.
It looks like a b***h sliding off her panties to take a dick, OP. That's why.
DO YOU WANT TO DANCE WITH DOM MAZZETTI??
First off, it doesn't train the same muscles.
You should do both
You should do both. Rear foot elevated split squats too. Glutes are the best. Better athletic performance crossover from hip thrusts than bench press.
google the glute myth
tml
> Although one of the powerlifters could do raw squats and deadlifts with over three times his body weight, when he first performed hip thrusts, he had to start out with two sets of twenty reps with his own body weight. We initially tried using 135 pounds on the hip thrust, which was roughly a third of what he squatted and deadlifted, but he could barely budge the bar.
This can’t be true
Could be because of the pain when the bar presses against your hip/groin. I did 120kg hip thrusts and I felt like passing out.
Lel
I am 6'4 wrestler 115kg only deadlift 240kg, tried hip thrusts one day for lulz and was able to thrust 280kg for 5 reps.
I guess it just depends entirely on your body & how youve been using it.
>that homosexual that makes eye contact when you hip thrust
Urgh
If you do hip thrusts youre basically advertising that you
>have erectile dysfunction
>have a loose vegana
why
In addition to the glutes it works out your pelvic floor muscles.
Will pooping hurt more or less?
During?
I thought only bikes give erectile dysfunction. How does deadlift kill your dick?
It doesnt. It fixes it by strengthening your pelvic floor.
>It doesnt. It fixes it by strengthening your pelvic floor.
I wasn't going to do these but now I want to
Because something something insecure opinion something
because it's a lift only done by gays and women.
because there are better accessory lifts for less effort and more gain.
bro, its literally the best glute accesory lift, and dont tell me you only need to squat and deadlift
> dont tell me you only need to squat and deadlift
If you're a man that's all you need for glutes, unless you want a really massive ass being the strong point of your physique
being caked up is a huge positive to women, plus yea im gay, keep moving
Nice cope.
My dude, I think you're a little bit gay. Have you ever considered trying a lil bit of dick in your ass?
>training glutes means you're gay
You sound like you skip leg day and base your opinion of yourself on your bench pr
Like what ?
Frick what other people might think, if you want to train glutes then do hip thrusts. I do 12x2 at the end of my workout.
Although, I am bi so the other anons do have a point
This. I want to tell you that it’s normal and not gay at all but I’m literally a homosexual.
what's the difference between a squat machine and a hack squat machine? There is this machine called a "squat machine" at the gym and it's straight up and down. is this a dyel machine?
Yes, it's for ego lifter gays who are obsessed with number go up instead of maintaining proper form
>muh proper form
Post body
thats a glute bridge. hip thrust is unsupported
Wrong way around
Hipthrusts help me with my lower back pain no joke
But i wouldnt do them in public ngl
Home gym homosexual here
they look ridiculous
I do it and I bought as bright pink pussy pad for it
don't give a shit what the dyels think
The only guy more obsessed with ass than Bret Contreras is Mike Adriano
Worrying so much about how you're gonna look to other people, like many people do in this thread, is pretty gay. But hip thrusts are great as an accessory to the deadlift, not as a replacement of it.