They say we are no different than people who don’t exercise. Just look at pic related that came from here. Also the pic is outright false. I do 300 calories in 30 min with cardio
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because this is IST not the real world
By that logic, no one here has a body. We are just words in boxes.
Yes
Dunno but cardio is based and low intensity steady state work is massively under rated. Gotta do the LISS, the HIIT, and lift weights and do yoga and shit to perform your best.
So true, yoga especially is very underrated for weight lifters for getting more mobility and more longevity in your career over all
Redpill me on yoga
I'm prone to overuse injuries (thank you long runs and daily heavy KB swings) and I want something IST to do on non-lifting days.
if IST are in the woods and a bear starts chasing them the powerhomos will say some shit like "lightweight baby" and start fighting the bear only to be instantly killed. while calisthenics and cardio chads will be doing back flips up the trees escaping from the bear to safety. humans were made to run. we are the most perfect running machines on the planet. so we need to utilize our ability to the full extent
the hardest kek i had all week. thank you
If a bear chased you you would die regardless
Fake news
Weightlifting Chad would just toss those twinks to the bear like crackers to a duck
A grizzly bear can have top speeds of up to 35 miles per hour quite comfortably. This speed means that it is possible for a bear to outrun a car that is moving on a rural road. The fastest human being alive, Jamaican sprinter Usain Bolt, can get to top speeds of a little over 27 miles per hour.
Seethe cardio virgin
You don't need to run faster than the bear... only faster than the other man.
Show me a treadmill tard who learned how to back flip
I showed you a powerhomosexual who learned backflips from JERKING OFF his barbell (from the ground)
Bears run faster than humans and they can climb trees moron. If a bear attacks you and you don't have a weapon you're fricking dead you idiot. At least the weight lifting chad would have more of a chance against the bear in physical combat. Assuming both of you had a knife the weight lifter would have a far greater chance of surviving
>bears can’t climb trees
If I lost to a bear I would just accept my destiny as the lesser male in the confrontation.
Nothing else matters.
all these angry cardiolets itt. I just need to be faster than you gaygits
>we are the most perfect running machines on the planet
uhh, what about like cheetah or horse? even dogs run faster than people
he means distance running
The runner's physique isn't as attractive as the weighlifter
I do weightlifting and cardio
Based
take the jump rope heavy bag pill
Dangerously based. The rope really works your calves.
cardio + weightlifting + cali >> everything else
well, IST? go ahead, ask me anything
Do you swallow?
Where my swim+lifting chads at?
BASED. right here
Powershitters are the trannies of fitness
They are extremely vocally anti-cardio because they are really trying to convince themselves that being out of shape is ok if you can lift big numbers
Cortisol in order to slim your muscle down in order to move long distances more efficiently isn't INHERENTLY bad it's just not what most guys on here are going for. I'd rather be stronger even if it means that it will take a few hours longer to get 10 miles on foot
>Not combining both along with climbing,parkour,throwing and shooting for maximum efficiency in any possible situation.
do supersets count as cardio
maybe
If you do zero cardio then your weak ass heart is holding you back on your lifts. Doesn’t matter how big your muscles are if you can’t get oxygen to them efficiently.
Real guys do lifting + running + swimming + a combat sport. Makes you feel like a god
i do both
but thats because im a bit chubby grinding to become a stud
i want to achieve pic related. actually look a lot like picrel bc im hispanic like Gunslinger
>Makes a minute feel like an eternity
A valuable look into the weak mind that made that picture. Pay no attention to it.
Running on a treadmill
>Running in a room you don't even get anywhere and only fat people do it so the trainers can rescue them. Cringe.
Running at your local nature reserve or hiking trail
>Chicks like it, Get some vitamin D, see nature and maybe meet some locals. Very Based
Lift in the gym and run in nature just put some sunscreen on or wear a hat.
Unless you are a pro athlete there is no reason you can't lift once a week and do cardio too. that's probably optimal for health going into old age.
Imagine not boxing + jumprope + running + swimming.
I look better than 95% of you here and i havent luft a weight in 3 years
For the jogging, a max of 5k, maybe pushed to 10k on some days. But mainly focused on improving 5k times. Sprints shouldn't take long but should ideally incorporate some hill sprints
I lift and cardio. Stationary bike 510 calories 38 minutes.
Do pylometrics train agility?
The call him The Bioneer