Why the fuck does no one ever do this right?

Why the fuck does no one ever do this right?

  1. 2 months ago
    Anonymous

    I saw a middle-aged woman do it last week. She was a bit weather-beaten, but kinda hot in a way.

  2. 2 months ago
    Anonymous

    how to do it right?

    • 2 months ago
      Anonymous

      Like the guy in pic with erect spine and shoulders fully protracted at the end
      Everyone I see doing rowing machine in the gym has horribly bent-over spine

      • 2 months ago
        Anonymous

        >fully protracted at the end
        fully retracted fuck me

      • 2 months ago
        Anonymous

        Post physique to see what your retarded take produced

        • 2 months ago
          Anonymous

          Dont be mean

          • 2 months ago
            Anonymous

            Nice lats

          • 2 months ago
            Anonymous

            Jesus Christ your shoulder to waist ratio is abysmal dude.

            Honestly just stop with the rows entirely and switch to lat pulldown.

            • 2 months ago
              Anonymous

              post body

            • 2 months ago
              Anonymous

              Looking lean but your whole upper body needs a lot more work. Arms, chest, back, and shoulders are all really small

              POST BODY gayS

            • 2 months ago
              Anonymous

              Post body.

              • 2 months ago
                Anonymous

                [...]
                POST BODY gayS

                This

          • 2 months ago
            Anonymous

            Looking lean but your whole upper body needs a lot more work. Arms, chest, back, and shoulders are all really small

      • 2 months ago
        Anonymous

        >Everyone I see doing rowing machine in the gym has horribly bent-over spine
        That's because most people don't have the core strength to simply sit up straight. It's sad.

  3. 2 months ago
    Anonymous

    Why lift with form when you can lift a little more, look stronger and feel bigger

  4. 2 months ago
    Anonymous

    When I keep shoulders blades together entire rep I get told I’m not doing full ROM. When I let the weight pull my shoulders forward then squeeze them back together end of rep I get told I’m doing bad form. Can you gays decide? I think both ways work.

    • 2 months ago
      Anonymous

      no that is why we cannot decide, because they both work and they both hit differently. neither is right or wrong
      same goes with lateral raises etc. they all just hit the muscle a tiny bit differently which in the grand scheme of things makes virtually no difference but people are autistic about it

  5. 2 months ago
    Anonymous

    I signed up to the gym because doing back workouts with free weights is a nightmare, but then I realised that landmine rows and weighted pullups are OP as fuck

  6. 2 months ago
    Anonymous

    I just use this style of row machine instead. Feels like I get a way better stretch than with the cable.

  7. 2 months ago
    Anonymous

    I bend my upper back at the start and extend at end of the rep. Your spine is meant to extend, you should train this function.

  8. 2 months ago
    Anonymous

    Anotomically speaking actually have to lean forward to get a full ROM but yes this places obvious dangers to the spine. Look at old videos of Arnold blasting these, he goes right forward like a fucking cat stretching. It’s mostly a matter of working with reasonable weight you can handle. Obviously most dyels at the gym aren’t Arnold and are simply doing it wrong to
    >ego lift
    >negate a lack of core strength
    or
    >on accident

    • 2 months ago
      Anonymous

      yeah a big problem is people trying to jump weight and they can't keep form.
      you're support to stretch the rhomboid on the initial movement otherwise you can impingement from chronically tight scapula rhomboids.
      Without realizing it you'll compensate the lift. this compensation shows on lat raises, bench, ohp, pretty much everything.

      Rhomboid is suppose to be tighter than chest, but it's not suppose to be tight tight.

  9. 2 months ago
    Anonymous

    I bend forward a little and then sit up straight (pulling the weight back with my upper body) and then finish the motion by pulling my back/shoulderblades backwards while my upper body is straight, are you only supposed to do the second half of the motion? Most people I've seen have done the whole thing

    • 2 months ago
      Anonymous

      see

      yeah a big problem is people trying to jump weight and they can't keep form.
      you're support to stretch the rhomboid on the initial movement otherwise you can impingement from chronically tight scapula rhomboids.
      Without realizing it you'll compensate the lift. this compensation shows on lat raises, bench, ohp, pretty much everything.

      Rhomboid is suppose to be tighter than chest, but it's not suppose to be tight tight.

      most people that statue pull either this, ped, or any other pull motion often have to have full stretch regiments after working out to fix muscle imbalances.

      you either do full rom or you stretch to regain full rom. no way around it.

  10. 2 months ago
    Anonymous

    I usually see people just lean back with every row. Every rep done at breakneck speed.

  11. 2 months ago
    Anonymous

    Lots of people do Seated rows. More so than Barbell rows

  12. 2 months ago
    Anonymous

    my lower back gets tired doing these
    i even do my form right pushing thru my legs and shit
    i dont think seated cardio is good for the hip/pelvic/lower back area and just makes hip flexor issues worse, like biking

    • 2 months ago
      Anonymous

      When I do BB rows and start to get heavy my spine between my shoulder blades gets fucked up no matter how I do it. I’m finding DB works better for me. Or chest supported one arm row machine picrel but I don’t like the path that movement takes.

  13. 2 months ago
    Anonymous

    this shit barely hits my lats, only my rear delts. I have to use the bar accessory to actually hit lats and not the gay little handle thing in the pic
    >t. 6f6" Chad

    • 2 months ago
      Anonymous

      >6'6
      im sorry for ur loss ogrecel, u were so close

  14. 2 months ago
    Anonymous

    Barbell row >>>>

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