Fpbp as always
I have to constantly remind myself that I look supremely better than most men my age and am strong enough to receive random compliments at the gym
WAGMI
because built fat only looks good on guys without gyno, and everyone here has hormonal issues from puberty from goyslop diets because their parents didn't know what nutrition was and let them eat whatever they wanted.
in fact what inspires most anons journeys into getting absolutely shredded is this coveted idea that if you lean yourself down enough the gyno won't be noticeable.
This is literally it. Whenever I look in the mirror and I see my gyno I wanna kms even if I have a pump. Then my gyno goes away for a bit and I am happy with my body. My doctor is a fricking israelite woman though so I can't get a testosterone test. fml
You don’t need trt. You want to roid then roid. You want to have a “doctor” security blanket it still only takes a quick search. If you can’t find local the telemed revolution kicked in years ago. No physical required.
Actually the opposite happens >legit blessing in disguise
When you cut down enuf while building pectoral region eventually the excess skin tightens while still retaining elasticity. The effect is that with pump breasts will look swole, but when relaxed will look slightly pumped. The evolved nipple skin region can accommodate the extra muscle at rest and look like a flexed pec whereas those without titty stage see the muscle stretch towards the armpit at rest which develops into folds over time. This will still look like a b***h tit from your angle but others perspective will see it as a huge relaxed pec >to hulk this effect out
Build inner pec, close grip pushes and chest flys
This is what my chest looks like after 1.5 years of lifting. My bench is 2pl8s (1rm) yet I look like an average fat guy who never moves from his couch. I know I'm not lean (85kg at 185cm) but I'm not big enough to do a proper cut yet.
What do I do
do what's best for you. i've seen lots of dudes at your level waste year after year gaining and losing the same 10lbs.
question: if you don't have the discipline to do a small cut, what makes you think you'll be able to pull off bulking without getting even fatter? my advice is cut to 12ish bf% and then use your newfound nutritional knowledge to lean bulk.
>what u see as gyno looks normal af to me plus ur young
dbs work chest better than bar, whatever weight u can 5 sets of 10. Pull ups. Push ups. Planks. Ab wheel.
>but I'm not big enough to do a proper cut yet.
That is both the stupidest and gayest thing I've read on IST in the past year at least.
Talk about mind-forged manacles...
Do we need to get you an IFBB pro card before you do your precious cut?
No. Just that I'm scared that if I lose weight I'll look like a skelly without enough mass. Between looking slightly fat but big (or "builtfat") and lean but weak, I prefer the first one (not saying I think I look big right now). Of course the end goal is to be both lean and big
2 years ago
Anonymous
Here is the thing, it's a cycle. You bulk and cut, bulk and cut, bulk and cut and so on. You are 85kg right now and when you cut, let's say to 80, you will lose more fat than muscle mass. And then when you bulk back up to 85 again, you will be bigger and leaner then your previous self. If you are permabulking you will hit the wall soon enough and become a fatass though.
>1.5 years of lifting >2pl8s (1rm)
Not trying to be a dick, but I think you should be pushing more than that by now. Eat more protein, get more sleep and really try to increase your numbers. If you're doing 2 chest sessions per week, maybe make one hypertrophy based with higher reps and the other lowe reps with higher weight.
>in fact what inspires most anons journeys into getting absolutely shredded is this coveted idea that if you lean yourself down enough the gyno won't be noticeable.
So there's no hope?
Raloxifene and masteron helped but I’m biting the bullet and getting surgery I SK next spring. I can’t wait to wear white t shirts, thin clothes, normal sports wear.
>in fact what inspires most anons journeys into getting absolutely shredded is this coveted idea that if you lean yourself down enough the gyno won't be noticeable.
lmao are you me
Not gonna lie, not as bad as we did. My little brother is super fricking lanky and tall. Idk what's in the water, but all zoomers and alphas are mad tall and lanky. I'm 6'1" and there are so many fricking high schoolers (ends at 16 years old here) that are a head taller than me. It's nuts.
Which is why early 2000's fashion is coming back (low waisted stuff).
Builtfat is just a mode for a construction workers or those with enough discipline to work out but not enough to resist the G*yslop. People couldn't sustain this physique hundreds or thousands of years ago, therefore I regard it as an unnatural aberration of our modern world, although far from being the worst aberration as it can look quite good with good fradulent lighting like here
homie people weren't living past the age of 40 either why don't you go out in the woods and treat all of your health problems with whatever the frick you pick up off the ground if it's unnatural lmao
Women hate me I think since they never compliment me
My gf likes it I guess
Side chicks say that I'm hot but they're usually fat so it doesnt count
Gays always in my DMs tho
some random guy at college said that I look strong and asked me if I did olympic weightlifting out of nowhere lol
You just gotta know that your other b***hes are just that, other b***hes
She's the one you love and you gotta make sure she's always sure of that
Once she's sure of that, it doesnt matter if you frick other girls in front of her...She'll enjoy it
Woman getting cucked is different from men getting cucked. They fear losing you to other woman, they don't feel that you're betraying their honor or something like that. Once that's settled, its all good
Thank you anons i cant wait to frick thots and cuddle with my gf after. It just feels so contrary to everything, but frick it if it turns her on
You just gotta know that your other b***hes are just that, other b***hes
She's the one you love and you gotta make sure she's always sure of that
Once she's sure of that, it doesnt matter if you frick other girls in front of her...She'll enjoy it
Woman getting cucked is different from men getting cucked. They fear losing you to other woman, they don't feel that you're betraying their honor or something like that. Once that's settled, its all good
Just frick some girl while she watches? If she wants it then it won’t do anything to your relationship.
Just bring up the idea of side chick a couple times semi-comically, and see if she's still into it. Then run some names n pics and get her okay for sesh and details. Then pound some side pussy bruh.
I can't believe people get into these situations willingly >gf is a cuckqueen
And there will be a day when she says >How about I frick a different guy anon :-)?
Which she already has btw, extremely promiscuous girls (i.e having cuck fantasies, watching porn, having had lots of casual sex, even having been abused potentially) are a massive red flag for the future of a relationship with them. Your relationship is doomed my.
Every fricking gymbro is "builtfat" nowadays and it's just an excuse to stay undisciplined and eat whatever is in sight. To truly stand out you need to be below 10% bf.
because everyone things you need to have 0% body fat to be intimidating.
Not gonna lie. Having my 18% is nice. The extra padding comes in handy when i have to get into a fight for work. The more "shredeD" guys at work bruise and break so easily while I just take the hits and keep on ticking.
99% people who think they're builtfat are actually just fat and cope by believing they'll look good after a cut. seen it many times, their fatceps shrink and their lifts and energy levels go down.
ultimately they realize that cutting is difficult and then they 180 and get into powerlifting
ya fat. you need to cut. built fat means nothing at your level of bodyfat percentage. You will gain while cutting because you're sooo fat, so you should be cutting no matter what
he's White. if you're White, you have Pink nipples.
if youre black you have brown ones.
capitalization because Whites are Proper Nouns, and Black folk aren't.
because it's not healthy. if you're bulking and can't see abs your rate of gain is higher fat than if you're bulking while 9-12% bodyfat. You should be down to 10% before you begin a bulk unless you're skelly.
I wish I was builtfat, one month into lifting and eating right and I’ve only managed to go from skinnyfat to fatfat >inb4 gyno
Yes that too, my lifelong curse
"Built fat" is just fat. The term is a cope for modern food addicts, powerliftards and other degenerates in denial that they are bloated stinking festering messes who no one wants to be around. Anyone "built fat" would look 10x better and be 10x healthier and more attractive if they were just built, without the fat.
That's just fat bud. Imagine his fat folds sitting down. Imagine the bloat after eating something salty. Imagine the jiggling as he walks. Imagine the huffing and puffing after a flight of stairs or 2 minutes of fricking. Imagine the smell.
We all have body dysmorphia
Fpbp as always
I have to constantly remind myself that I look supremely better than most men my age and am strong enough to receive random compliments at the gym
WAGMI
kys autist
because built fat only looks good on guys without gyno, and everyone here has hormonal issues from puberty from goyslop diets because their parents didn't know what nutrition was and let them eat whatever they wanted.
in fact what inspires most anons journeys into getting absolutely shredded is this coveted idea that if you lean yourself down enough the gyno won't be noticeable.
Ouch.
I hate my parents. Continue
This is literally it. Whenever I look in the mirror and I see my gyno I wanna kms even if I have a pump. Then my gyno goes away for a bit and I am happy with my body. My doctor is a fricking israelite woman though so I can't get a testosterone test. fml
Get a different doctor lmao. Why the frick would you have a woman
Holy frick anon, a woman AND a israelite.
You better find a new doctor asap, she WILL end up killing you, no joke.
You know that you can get any bloodwork you want without having to explain yourself as long as you pay for it (<100€), right?
You don’t need trt. You want to roid then roid. You want to have a “doctor” security blanket it still only takes a quick search. If you can’t find local the telemed revolution kicked in years ago. No physical required.
Yup. Ya got me hate my breasts so much
yep
This. Getting my gyno surgery in 2 months. For free. God bless Lithuania
Lord bless us all and have mercy
Fuark this is literally me
So it's not true that the gyno wont be noticeable once I lean down? I will have to get surgery?
Actually the opposite happens
>legit blessing in disguise
When you cut down enuf while building pectoral region eventually the excess skin tightens while still retaining elasticity. The effect is that with pump breasts will look swole, but when relaxed will look slightly pumped. The evolved nipple skin region can accommodate the extra muscle at rest and look like a flexed pec whereas those without titty stage see the muscle stretch towards the armpit at rest which develops into folds over time. This will still look like a b***h tit from your angle but others perspective will see it as a huge relaxed pec
>to hulk this effect out
Build inner pec, close grip pushes and chest flys
This is what my chest looks like after 1.5 years of lifting. My bench is 2pl8s (1rm) yet I look like an average fat guy who never moves from his couch. I know I'm not lean (85kg at 185cm) but I'm not big enough to do a proper cut yet.
What do I do
>thinking you need to be big to cut
So you think I should cut?
do what's best for you. i've seen lots of dudes at your level waste year after year gaining and losing the same 10lbs.
question: if you don't have the discipline to do a small cut, what makes you think you'll be able to pull off bulking without getting even fatter? my advice is cut to 12ish bf% and then use your newfound nutritional knowledge to lean bulk.
>what u see as gyno looks normal af to me plus ur young
dbs work chest better than bar, whatever weight u can 5 sets of 10. Pull ups. Push ups. Planks. Ab wheel.
cut to 80kg
>but I'm not big enough to do a proper cut yet.
That is both the stupidest and gayest thing I've read on IST in the past year at least.
Talk about mind-forged manacles...
Do we need to get you an IFBB pro card before you do your precious cut?
No. Just that I'm scared that if I lose weight I'll look like a skelly without enough mass. Between looking slightly fat but big (or "builtfat") and lean but weak, I prefer the first one (not saying I think I look big right now). Of course the end goal is to be both lean and big
Here is the thing, it's a cycle. You bulk and cut, bulk and cut, bulk and cut and so on. You are 85kg right now and when you cut, let's say to 80, you will lose more fat than muscle mass. And then when you bulk back up to 85 again, you will be bigger and leaner then your previous self. If you are permabulking you will hit the wall soon enough and become a fatass though.
>1.5 years of lifting
>2pl8s (1rm)
Not trying to be a dick, but I think you should be pushing more than that by now. Eat more protein, get more sleep and really try to increase your numbers. If you're doing 2 chest sessions per week, maybe make one hypertrophy based with higher reps and the other lowe reps with higher weight.
shut up shut up SHUT UUUP ITS GONNA GO AWAY ONCE I'M SHREDDED OK IT HAS TOOOOO!!!
Hey man, you didn't have to shit all over my dreams.
>mfw this describes my childhood exactly
frick frick frick get out of my head
GET BACK IN YOUR CAGE RIGHT NOW AAAAAGAGHHHHHHH
>I'm in this post and I don't like it.
frick me man just praying it works out
>in fact what inspires most anons journeys into getting absolutely shredded is this coveted idea that if you lean yourself down enough the gyno won't be noticeable.
So there's no hope?
>if you lean yourself down enough the gyno won't be noticeable.
Yep...
based Steinbeck pepe
Raloxifene and masteron helped but I’m biting the bullet and getting surgery I SK next spring. I can’t wait to wear white t shirts, thin clothes, normal sports wear.
>in fact what inspires most anons journeys into getting absolutely shredded is this coveted idea that if you lean yourself down enough the gyno won't be noticeable.
lmao are you me
Why did you have to personally attack me like that?
No. No! They're just fat. They will go away after I cut down to 10% bf. THEY WILL GO AWAY!
Not even a good example of builtfat tbqh.
Glad I'm not the only one. We really got fricked over didn't we? I can only imagine how badly kids today are suffering.
Not gonna lie, not as bad as we did. My little brother is super fricking lanky and tall. Idk what's in the water, but all zoomers and alphas are mad tall and lanky. I'm 6'1" and there are so many fricking high schoolers (ends at 16 years old here) that are a head taller than me. It's nuts.
Which is why early 2000's fashion is coming back (low waisted stuff).
Zoomers do seem to be way skinnier and taller inexplicably. Just look at Barron trump
even tho you guessed correctly you still dont know me homosexual
I've invested a lot of time and energy in hating fat people and it's hard to accept myself with anything other than visible abs.
i'm not really sure what this thread is talking about, could you elaborate a little bit
muscle on the bottom of a fairly chubby person
fit has been fairly hostile towards built fat guys, like that one famous picture that keeps getting passed around. Pic related
>absolute meaty muscular goal tier
Does no one remember Ennui?
That's not Ennui lol
Fit is in love with builtfat guys. You would know if you were an actual human who browsed this board.
Builtfat is just a mode for a construction workers or those with enough discipline to work out but not enough to resist the G*yslop. People couldn't sustain this physique hundreds or thousands of years ago, therefore I regard it as an unnatural aberration of our modern world, although far from being the worst aberration as it can look quite good with good fradulent lighting like here
homie people weren't living past the age of 40 either why don't you go out in the woods and treat all of your health problems with whatever the frick you pick up off the ground if it's unnatural lmao
>builtfat
nah thats just fat garauntee that guy has only novice numbers.
even this guys looks weak.
Actual built fat people you can see veins pop out and muscle tissue when when they lifting.
What's this bodyfat%? Seems a lot better that lean builds
Goal physique. I gotta bulk up but my arms and shoulders are still too small to look good at 20%bf
Being frickhueg and strong without being "shredded". Peak performance for men whose ideals don't come from comic books.
But but nut muh modern recreation of the gods on superhero form, muh ~~*stan lee*~~, muh wearing panties over leotards aesthetics!
I put a lot of work into becoming strongfat and I find it really good looking and so do other people in my life.
No one is but the fairies and cupcakes
builtfat has always been my goal but it's a fricking endless seesaw between fatfat and twinkmode
I'm kinda builtfat with 0% gyno
Women hate me I think since they never compliment me
My gf likes it I guess
Side chicks say that I'm hot but they're usually fat so it doesnt count
Gays always in my DMs tho
some random guy at college said that I look strong and asked me if I did olympic weightlifting out of nowhere lol
that's it
I can't believe you cheat on your gf with fatties. What a pathetic guy.
gf is a cuckquean (unironically)
How do you go about it? My gf wants me to cuck her unironically but how tf does it work without destroying our relationship?
Just frick some girl while she watches? If she wants it then it won’t do anything to your relationship.
Thank you anons i cant wait to frick thots and cuddle with my gf after. It just feels so contrary to everything, but frick it if it turns her on
You just gotta know that your other b***hes are just that, other b***hes
She's the one you love and you gotta make sure she's always sure of that
Once she's sure of that, it doesnt matter if you frick other girls in front of her...She'll enjoy it
Woman getting cucked is different from men getting cucked. They fear losing you to other woman, they don't feel that you're betraying their honor or something like that. Once that's settled, its all good
Just bring up the idea of side chick a couple times semi-comically, and see if she's still into it. Then run some names n pics and get her okay for sesh and details. Then pound some side pussy bruh.
Women don’t work like that. She cheated on you and wants to be punished. It’ll all come out after the first time you do it.
Don’t fall for the shit test, no matter how much she swears it’s authentic.
I can't believe people get into these situations willingly
>gf is a cuckqueen
And there will be a day when she says
>How about I frick a different guy anon :-)?
Which she already has btw, extremely promiscuous girls (i.e having cuck fantasies, watching porn, having had lots of casual sex, even having been abused potentially) are a massive red flag for the future of a relationship with them. Your relationship is doomed my.
built fat hot ngl but work abit more on pecs and core too bulky
>side chicks
kys nasty ass wigger
What are your lift numbers? Just curious
itdoesn't look good to me. Those fattties probably can't even run a 7-minute-mile
Daily reminder that builtfat is literally the most aesthetic physique for men.
Frickin Patrick Swayze
Frickin Julian and his sexy arms
Randy is unironically more aesthetic than Julian.
>To truly stand out you need to be below 10% bf.
Nah. Also you're an incredibly massive homosexual.
lazy disgusting fatass "builtfat" detected
In the later seasons Bo Bandy has quite a muscular back/traps
sexy bastard
are- ARE YOU SAYING RIPPLEbreasts WAS RIGHT???
Because it looks terrible.
Because I want my face to look lean
Makes it too hard to do cardio.
Every fricking gymbro is "builtfat" nowadays and it's just an excuse to stay undisciplined and eat whatever is in sight. To truly stand out you need to be below 10% bf.
Built-fat is still fat
because everyone things you need to have 0% body fat to be intimidating.
Not gonna lie. Having my 18% is nice. The extra padding comes in handy when i have to get into a fight for work. The more "shredeD" guys at work bruise and break so easily while I just take the hits and keep on ticking.
I was told women were disgusted by any form of fatties. I once also heard a girl say "ew" to a fat dude who asked her out in public. Redpill moment.
most people here are not built fat, they are full bloatlard or just obese
I get lean in summer and I go builtfat rest of the year. It's that simple, why are you guys always overcomplicating things
>why are you guys always overcomplicating things
I know right?
This is the most moronic thing I've ever seen, if you can't even find a couple of hours a week to dedicate to the gym you're obviously ngmi
Because they are just fat and they know it.
>builtfat
Certified oldgay. Haven't heard that term in like a decade.
I'm builtfat and old guys always call me a bruiser. Not sure what that's about
Because it feels and looks like absolute shit.
Cause you look like a gigantic chubby child
Zoomies are upset that they can't be the biggest ad strongest guy in the room whilst having ab veins simultaneously
99% people who think they're builtfat are actually just fat and cope by believing they'll look good after a cut. seen it many times, their fatceps shrink and their lifts and energy levels go down.
ultimately they realize that cutting is difficult and then they 180 and get into powerlifting
Bros am I builtfat or fatfat?
lose 15kg and you're good to go
WOW your nipples do not go well with all that hair
20% built 80% fat
ya fat. you need to cut. built fat means nothing at your level of bodyfat percentage. You will gain while cutting because you're sooo fat, so you should be cutting no matter what
Why are his nipples so pink bros?
mine are that way too. if you don't have pink nipples you're not white
he's White. if you're White, you have Pink nipples.
if youre black you have brown ones.
capitalization because Whites are Proper Nouns, and Black folk aren't.
Brown nipped inferior
builtfat is the ugliest most pointless physique, every other body type except fat pulls more. If you're builtfat now ywnblean
because it's not healthy. if you're bulking and can't see abs your rate of gain is higher fat than if you're bulking while 9-12% bodyfat. You should be down to 10% before you begin a bulk unless you're skelly.
Builtfat would be the best body but it makes your face chubby so no.
I have to be close to obese to have any fat on my face.
I wish I was builtfat, one month into lifting and eating right and I’ve only managed to go from skinnyfat to fatfat
>inb4 gyno
Yes that too, my lifelong curse
ur only 1 month in bro, more duck eggs
I eat 3 eggs every morning is that enough or should I eat more? Eggs make me feel so full it’s hard to eat a lot of them tbh
Don’t you dare quit homosexual
>quit
Don’t know the meaning of the word
"Built fat" is just fat. The term is a cope for modern food addicts, powerliftards and other degenerates in denial that they are bloated stinking festering messes who no one wants to be around. Anyone "built fat" would look 10x better and be 10x healthier and more attractive if they were just built, without the fat.
That's just fat bud. Imagine his fat folds sitting down. Imagine the bloat after eating something salty. Imagine the jiggling as he walks. Imagine the huffing and puffing after a flight of stairs or 2 minutes of fricking. Imagine the smell.
Now imagine his huge sweaty body and huge meaty dick suffocating you into ecstasy.
Don't be gay. It's Haram.
That’s the least harem thing about me.
because being ""builtfat"" is less aesthetic than just being skinny
>insecure
Pretty to be strong and lean with a jawline fatso
Lose weight