Why the fuck is it so difficult to lose belly fat? It seems no matter what i do, i can't get rid of it.

Why the fuck is it so difficult to lose belly fat? It seems no matter what i do, i can't get rid of it. (fasting, keto/low carb/20k steps daily/lifting/no sugar and sweets/no alcohol).

  1. 1 month ago
    Anonymous

    try cycling

  2. 1 month ago
    Anonymous

    it's not any harder than losing any other fat. you just have to reach the bottom of the barrel and you havent come up to terms with the fact that you will end up weighing the same as you did in middle school when you reach that leanness to have visible abs.

    • 1 month ago
      Anonymous

      It certainly is. The more weight i lost, the slower the progress becomes. My face and arms and legs lost fat really quickly and obviously. But my belly? Nope. I am down to 20% BF (from 135 kg to 90 kg) and i just don't lose fat anymore. I think i need to do some drastic changes.

      • 1 month ago
        Anonymous

        >20bf%
        >why cant i lose belly fat?!?
        hahahahahahahahaha
        You got a LONG way to go before you see any abs.

        • 1 month ago
          Anonymous

          Why are you trying to demoralize an anon who is already struggling?

  3. 1 month ago
    Anonymous

    Because that involves dieting

  4. 1 month ago
    Anonymous

    >fasting, keto/low carb/20k steps daily/lifting/no sugar and sweets/no alcohol
    Kek, how often do you cycle between these diets?

    • 1 month ago
      Anonymous

      Newfag to fit but tf does 20k steps have to do with anything?

  5. 1 month ago
    Anonymous

    >fasting, keto/low carb/20k steps daily/lifting/no sugar and sweets/no alcohol

    Have you tried a caloric deficit yet OP?

    • 1 month ago
      Anonymous

      Of course. I am currently fasting 18/6 and super hungry most of the time which tells me i am on a deficit.

      • 1 month ago
        Anonymous

        You can be in a surplus and still be hungry. Fat fucks are always hungry

        • 1 month ago
          Anonymous

          I know, but i don't eat a lot....i think....lots of proteins too.

      • 1 month ago
        Anonymous
  6. 1 month ago
    Anonymous

    Okay. But what does your calorie intake look like through all that?

  7. 1 month ago
    Anonymous

    because you're not supposed to lose it. Stop looking at retarded low body fat pics.
    Embrace the belly.

    • 1 month ago
      Anonymous

      But it's fucking UGLY. Plus i am so close to the goal...it's just 5 or 6 more kilos to lose...

  8. 1 month ago
    Anonymous

    Lost 4 inches off my waist recently through simple dieting and excercise.
    Just eat less and move more you fat fuck.

    • 1 month ago
      Anonymous

      >move more you fat fuck.

      20k steps, lifting and daily cycling not enough?

      Look, i wouldn't be so moody about it if i didn't do the things, but i do the things and i am still stagnating.

      Pic related - current status. How bad is it?

      • 1 month ago
        Giddy

        You clearly need either more time or more calorie deficit

        • 1 month ago
          Anonymous

          Do i risk losing muscle mass if i cut too much?

          • 1 month ago
            Anonymous

            You’ll only really lose muscle if you completely stop working out. Keep up your training, eat your protein, and count those calories so you know you’re on a deficit

            • 1 month ago
              Anonymous

              Thing is: my workout is seriously lacking when i cut. Hungry = no strength to lift heavy. Anyway, i will live on Joghurt, eggs and protein shakes the next month while still fasting 18 hours and see how that turns out.

              • 1 month ago
                Anonymous

                >Hungry = no strength to lift heavy
                Arrange your daily calorie intake so that you can eat some carbs about 1 hour before your lifts. Also drink about 100mg-150mg of caffein just before going to the gym, it gives a huge energy boost.

  9. 1 month ago
    Anonymous

    belly fat is one of the few fat deposits men have. if you have a healthy amount of body fat odds are youll have belly fat

  10. 1 month ago
    Anonymous

    i had the same problem when i started lifting and tried everything under the sun

    i ended up finding out thru trail n error that u need to get your BMR (basal metabolic rate) up.

    i was eating 1600cal/day and was barely losing any weight. then i bulked up, put on a lot of muscle (albeit w some bodyfat aswell) for 6 months and then a big cut from december to june and it paid off so well

    • 1 month ago
      Anonymous

      It sounds counter-intuitive but makes sense. As you are losing weight, your metabolism is slowing down because your bodyhas to function on a deficit.

  11. 1 month ago
    Anonymous

    Weight distribution is dictated, among other things, by testosterone and estrogen. This is why men tend to store fat in the belly, and women tend to store fat in the thighs. Your belly is the first place your body wants to store fat at, and the last place it wants to draw fat from. This means you have to lose the excess fat from every single other source (including places like your face, your dick or your feet) before your body caves in and starts using the fat deposits in your abdomen, which it considers as a last resort.

  12. 1 month ago
    Anonymous

    Have you tried a caloric deficit? And when I say caloric deficit, I don't mean not eating one day and hitting the goyslop the remaining 6 days of the week.

  13. 1 month ago
    Anonymous

    Get a smart scale so you can see if you are actually making progress, if you plateau then eat less calories even if you think that you are already way below your TDEE. Don't freak out at the loss of muscle it will inevitably happen on a cut and you will gain it back VERY quickly when you start bulking again.

  14. 1 month ago
    Anonymous

    >steps
    So like 30 minutes of work out?

    We don't know how obese you are OP so who knows? It might take years.

    • 1 month ago
      Anonymous

      Do gays really do not replies in the threads they shitpost in?

      See

      https://i.imgur.com/JtdQysW.jpg

      >move more you fat fuck.

      20k steps, lifting and daily cycling not enough?

      Look, i wouldn't be so moody about it if i didn't do the things, but i do the things and i am still stagnating.

      Pic related - current status. How bad is it?

      It is i: OP.

      • 1 month ago
        Anonymous

        Still doesn't tell me anything. It's not even useful to determine any type of change in your body. As it's one data point and not two. We're not magicians. We can't tell you what we dont know

  15. 1 month ago
    Anonymous

    the ONLY way of losing excess fat is to go on a bulk, get decent numbers, build muscle mass and THEN start cutting
    you cant cut shit if you dont have shit
    people need to understand this

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