Why the fuck would anyone train for ''strength'' is beyond me.

Why the frick would anyone train for ''strength'' is beyond me. You're basically asking to frick your shit up, like your joints and potentially having serious injuries from lifting moronic amounts of weight.

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  1. 1 year ago
    Anonymous

    I fell for that meme when I did SL on and off during college. Wasn't until I switched to doing a split routine with ramp-up sets is when I made progress.

    • 1 year ago
      Anonymous

      Whatever you say, Boogie

      It can really frick up your tendons too if you lift the heaviest you can. My elbows hurt bad now and I'm not sure how to fix this because rest does nothing. Massage hurts and doesn't seem to work. Eccentric exercise seems to be an option, but is really annoying to do one arm at a time.

      When I got to a 3 plate deadlift I already felt unsafe doing it, or going further...i kept going until I hit like 3.5 plates for 5 reps, but yeah it just always felt unsafe to me.

      Now-days 10 years later of 10 years in the gym, I just do RDL's with 2 plates for high reps set (20+) and thats it.

      Could probably conventional deadlift 4 plates for a few reps, but why even bother? No point

      Why is mental weakness so rife on this board now?

      • 1 year ago
        Anonymous

        Lifting weights doesn't require mental toughness, lifting weights is a privilege, lifting weights does not make you unique, it does not make you a hard worker, it does not mean you have work ethic, it doesn't make anything.

        The most dedicated lifters are the laziest c**ts in every other facet of life, probably due to be exhausted from the gym to be bothered to do anything else

        • 1 year ago
          Anonymous

          Cope harder, you weak b***h.

        • 1 year ago
          Anonymous

          this. Honestly lifting weights is not something impressive. It's very easy to do. The question becomes why do it? if you want longevity cardio and calisthenics is the best way. If you want gains why do you want gains beyond what calisthenics give? you wont look better because you have bigger muscles. Look at Derek. It depends more on your overall health. A healthy body is a good looking body. Or you can be that ugly mfer with huge muscles who is low energy and looks repulsive

          • 1 year ago
            Anonymous

            Post body

      • 1 year ago
        Anonymous

        Exactly

        Lifting weights doesn't require mental toughness, lifting weights is a privilege, lifting weights does not make you unique, it does not make you a hard worker, it does not mean you have work ethic, it doesn't make anything.

        The most dedicated lifters are the laziest c**ts in every other facet of life, probably due to be exhausted from the gym to be bothered to do anything else

        You are a mentally weak pussy
        Enjoy being mediocre at absolutely everything

      • 1 year ago
        Anonymous

        Jesus, another ISTtard screeching like an autistic c**t.

    • 1 year ago
      Anonymous

      >when I made progress.
      in what? strength or muscle mass? because they're correlated

      https://i.imgur.com/U2eEy5Y.png

      Why the frick would anyone train for ''strength'' is beyond me. You're basically asking to frick your shit up, like your joints and potentially having serious injuries from lifting moronic amounts of weight.

      I want to stop being pathetically weak. 1/2/3/4 might be easy for huge fatties but for me it's gonna take a lot more strength training yet.

      • 1 year ago
        Anonymous

        Muscle mass. I do mostly isolation exercises and Hammer Strength machines.

  2. 1 year ago
    Anonymous

    >Lift heavy for minimal reps
    >Frick your joints up
    >Do calisthenics for hundreds of reps
    >Also frick your joints up
    If you exercise seriously for an extended period of time, you're going to frick yourself up

    • 1 year ago
      Anonymous

      Whatever you say, Boogie

      • 1 year ago
        Anonymous

        It can really frick up your tendons too if you lift the heaviest you can. My elbows hurt bad now and I'm not sure how to fix this because rest does nothing. Massage hurts and doesn't seem to work. Eccentric exercise seems to be an option, but is really annoying to do one arm at a time.

        When I got to a 3 plate deadlift I already felt unsafe doing it, or going further...i kept going until I hit like 3.5 plates for 5 reps, but yeah it just always felt unsafe to me.

        Now-days 10 years later of 10 years in the gym, I just do RDL's with 2 plates for high reps set (20+) and thats it.

        Could probably conventional deadlift 4 plates for a few reps, but why even bother? No point

        Lifting weights doesn't require mental toughness, lifting weights is a privilege, lifting weights does not make you unique, it does not make you a hard worker, it does not mean you have work ethic, it doesn't make anything.

        The most dedicated lifters are the laziest c**ts in every other facet of life, probably due to be exhausted from the gym to be bothered to do anything else

        Ask me how i know u cant bench more than 2 plates

        • 1 year ago
          Anonymous

          What are you coping with that you look down so hard at lmao 2pl8? Tren won't bring your hair back brother

          • 1 year ago
            Anonymous

            2 plates is a benchmark, and you don't have the mental toughness to accomplish even that let alone 3

    • 1 year ago
      Anonymous

      Calisthenics doesn't frick your joints up at all, moron. I've never heard of anyone fricking their joints with bodyweight unless they just straight up fricked up a movement and twisted something.

      • 1 year ago
        Anonymous

        Yep i've seen many videos of ripped old people doing calisthenics but never any old powerlifters

        • 1 year ago
          Anonymous

          Powerlifters rarely live past mid-40s.

          • 1 year ago
            Anonymous

            Quads of truth

          • 1 year ago
            Anonymous

            >I just made this up, so hopefully some idiot will believe my bullshit!
            Again, die in a fire, homosexual.

  3. 1 year ago
    Anonymous

    Maybe it’ll happen if you’re training WRONG

  4. 1 year ago
    Anonymous

    Ah another moronic troll thread attempting to demoralize. YAWN

  5. 1 year ago
    Anonymous

    It can really frick up your tendons too if you lift the heaviest you can. My elbows hurt bad now and I'm not sure how to fix this because rest does nothing. Massage hurts and doesn't seem to work. Eccentric exercise seems to be an option, but is really annoying to do one arm at a time.

  6. 1 year ago
    Anonymous

    When I got to a 3 plate deadlift I already felt unsafe doing it, or going further...i kept going until I hit like 3.5 plates for 5 reps, but yeah it just always felt unsafe to me.

    Now-days 10 years later of 10 years in the gym, I just do RDL's with 2 plates for high reps set (20+) and thats it.

    Could probably conventional deadlift 4 plates for a few reps, but why even bother? No point

    • 1 year ago
      Anonymous

      >3 plates
      >unsafe
      King of dyeldom. Stop being a homosexual

  7. 1 year ago
    Anonymous

    >Why would you want to be strong, goy, it's totally cool to be weak and miserable, p-please don't be interested in creating your best self, just give up like I did!
    I hope you die in a fire tonight, OP, you fricking suck.

  8. 1 year ago
    Anonymous

    Your joints will get fricked up anyway, unless you sustain a serious injury you're joints will be in better shape after strength training. Of course if you start strength training for health/fitness reasons then it's hard to resist the temptation to go for massive hypertrophy and huge numbers quickly which is where your problems will start.

  9. 1 year ago
    Anonymous

    You don't have to lift moronic amounts of weight just to be strong though OP. Stop coping.

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