Why would I ever barbell deadlift when this exists?

Why would I ever barbell deadlift when this exists?

  1. 2 months ago
    Anonymous

    Because this has zero carry over to real deadlifts.

    • 2 months ago
      Anonymous

      So there's no reason to. Thanks

      • 2 months ago
        Anonymous

        Why would I want to get good at deadlifts if I'm not a powerlifter?

        Who says which variation are the real deadlifts? Fat dyel manlet powerlifters like Rippetoad?
        Btw, trap bar deadlift is closer to a car deadlift with handles

        Trap bar deadlifts are a cope for people too weak to do real deadlifts. There's a reason no strength sport uses them.

        • 2 months ago
          Anonymous

          Post body

        • 2 months ago
          Anonymous

          Oh so its for ego? So there's no reason then. Thanks

        • 2 months ago
          Anonymous

          >There's a reason no strength sport uses them.
          Strongmen do frame deadlifts which are pretty much the exact same movement as trapbar deads.

          • 2 months ago
            Anonymous

            >Doesn't even have good form
            don't care

            • 2 months ago
              Anonymous

              good enough form is good enough

              • 2 months ago
                Anonymous

                Absolute unit

          • 2 months ago
            Anonymous

            Honestly, trap bar with upper handles is a meme, i can usually pull 25% more than on barbell, and the last time i did lower handles i snapped my fucking back and took a mandatory 2 month break

        • 2 months ago
          Anonymous

          Post body
          I only do trap bar

          • 2 months ago
            Anonymous

            Great obliques. Does trap work the sides more

          • 2 months ago
            Anonymous

            this bro wearing stockings

            • 2 months ago
              Anonymous

              >b-but fashion!
              Form over function gay

              • 2 months ago
                Anonymous

                >Form over function gay

              • 2 months ago
                Anonymous

                You stupid fuck, fat people clothing is the definition of function over form. How does this prove stockings aren't okay
                Do brainlifts until failure

        • 2 months ago
          Anonymous

          Regular deadlifts are a cope for people whose quads aren't strong enough for trap bar deadlifts

          • 2 months ago
            Anonymous

            Post body
            I only do trap bar

            ok this thread has me wondering whether I should get a trapbar. I was kinda priding myself on just using a barbell and no other fancy gimmicky things like a buffalo bar or safety squat bar but maybe trap bar would be worth it since I just fucking wreck my back like once a month deadlifting
            >inb4 learn form
            I know the form just fine, bar is always over mid foot, my proportions are just awkward so that it's basically impossible for me to reach the bar with my lower back neutral and bar over midfoot.

            • 2 months ago
              Anonymous

              Trap bars are the way to go. You can work spinal erectors and hamstrings with weighted hyperextensions. Anyone who says otherwise is ignorant or coping

            • 2 months ago
              Anonymous

              No don’t get it. You’ll need to buy a bunch more weights since you’ll be able to do more weights. If you don’t mind buying at least 6 more pl8 sure go for it.

              • 2 months ago
                Anonymous

                doesn't that just mean I'll be able to use more muscle mass in the lifts? isn't that a good thing, apart from the money?

                >my proportions are just awkward so that it's basically impossible for me to reach the bar with my lower back neutral and bar over midfoot.
                no you havent worked on your mobility enough to do the movement properly and want to take a shortcut instead
                if thats what you want its fine, not everyone has to be RAW PURE POWER MEGAFUCK - BLEEDING HANDS CHALK IN EYES - TOP LIFT but dont pretend you wanting to get a trap bar is anything other than "normal deadlifts are annoying I dont want to deal with this effort"

                >muh mobility
                bitch I'm 6'4" and I have massive femurs and short arms. There is absolutely no way for me to keep the bar over midfoot and keep my lower back completely neutral. I've experimented with different stance widths and different toe angles, the fact is, I can't bend enough at the hips to reach the bar without also bending my lumbar a little, not because my glutes are too tight, but because there's only so far you can close your hips because of how bones work. It doesn't matter how flexible you are, it's just not possible. You as a midget get to have the bar way higher off the ground relative to your body because your tibia/fibula are shorter. You're literally not doing the same lift as me. Me deadlifting is like you doing a 3" deficit deadlift. Let me know how that goes for you.

            • 2 months ago
              Anonymous

              >my proportions are just awkward so that it's basically impossible for me to reach the bar with my lower back neutral and bar over midfoot.
              no you havent worked on your mobility enough to do the movement properly and want to take a shortcut instead
              if thats what you want its fine, not everyone has to be RAW PURE POWER MEGAFUCK - BLEEDING HANDS CHALK IN EYES - TOP LIFT but dont pretend you wanting to get a trap bar is anything other than "normal deadlifts are annoying I dont want to deal with this effort"

    • 2 months ago
      Anonymous

      Why would I want to get good at deadlifts if I'm not a powerlifter?

    • 2 months ago
      Anonymous

      Who says which variation are the real deadlifts? Fat dyel manlet powerlifters like Rippetoad?
      Btw, trap bar deadlift is closer to a car deadlift with handles

    • 2 months ago
      Anonymous

      Bruh, there have been tons of studies on this shit. It's closer to a standard deadlift than a sumo deadlift is to a standard deadlift.

      • 2 months ago
        Anonymous

        >muh studies
        go back to plebbit

        • 2 months ago
          Anonymous

          skin color?

          • 2 months ago
            Anonymous

            black moron

            • 2 months ago
              Anonymous

              contrary to white moron ?

              • 2 months ago
                Anonymous

                contrary to any kind of moron

      • 2 months ago
        Anonymous

        The deadlift is primarily for spinal erectors, not the hip hinge. Absolutely retarded study choice

        • 2 months ago
          Anonymous

          lole

        • 2 months ago
          Anonymous

          >spinal erectors pull half a ton from the floor
          retard

    • 2 months ago
      Anonymous

      It has a ton of carryover, it is more like an actual deadlift than a sumo deadlift is.

      It's just if your main weakness in getting your deadlift up is your lower back than it hits your lower back a bit less so it's suboptimal. But overall the trap bar deadlift is a lot safer since regular straight bar deadlifts pull your back always forward putting a lot more stress on the spine and making proper posture harder.

      • 2 months ago
        Anonymous

        Because this has zero carry over to real deadlifts.

        To add: it kind of skips the awkward phase the conventional deadlift has where you get 1-2 inches of the ground purely through some momentum from your knees. It feels a lot better because of this.

    • 2 months ago
      Anonymous

      >t. retard

    • 2 months ago
      Anonymous

      Same weight

  2. 2 months ago
    Anonymous

    Is trap bar deadlift a good quad builder?

    • 2 months ago
      Anonymous

      more like hamstrings and glutes. But i guess it does work the quads to an extent.

    • 2 months ago
      Anonymous

      sure but you should just squat instead

  3. 2 months ago
    Anonymous

    There's a reason actual athletes do hex bar deadlifts over regular ones.

    • 2 months ago
      Anonymous

      ok what's the reason?

  4. 2 months ago
    Anonymous

    I will have nothing to do with traps

  5. 2 months ago
    Anonymous

    Because "trap bar" sounds like a place where I go to drink spirits and hook up with trannies and not a thing I lift

  6. 2 months ago
    Anonymous

    To be able to pick heavy things up off the ground without training wheels

  7. 2 months ago
    Anonymous

    >Why would I fuck women when MEN exist, Chud
    Lmao fag

  8. 2 months ago
    Anonymous

    so i can blow out my back, get addicted to pain meds, lose my job and home, and suck cocks under a bridge to afford one meal a day.

  9. 2 months ago
    Anonymous

    Answer the question "why would I barbell deadlift when squats exist" before you ask this. The answer is the same.

  10. 2 months ago
    Anonymous

    >It's another retard that don't do deadlift variations shit on deadlifts while retards that don't deadlift seethe about it episode

  11. 2 months ago
    Anonymous

    ehhh i just keep my shit simple. Barbell squat, barbell deadlift, barbell bench. Overhead press.

    I dont wanna throw more unnecessary tools in my shed. I'm not saying the the trap bar is useless though, It definitely has its place in pulling exercises.

  12. 2 months ago
    Anonymous

    >he doesn't know about the double barbell deadlift

    • 2 months ago
      Anonymous

      >manlet doing dumbbell deadlift

  13. 2 months ago
    Anonymous

    Because you want a higher likelihood of injuring yourself with no increase in gains or strength

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