Why yes, I did just eat an entire pound of grilled chicken in one sitting, how could you tell?

Why yes, I did just eat an entire pound of grilled chicken in one sitting, how could you tell?

  1. 4 weeks ago
    Anonymous

    looks kinda bland anon. no veggies either?

    • 4 weeks ago
      Anonymous

      It was very bland and I suffered through every bite. I will eat some carrots and spinach leaves just for you

      Please learn to cook.

      Please teach me

      • 4 weeks ago
        Anonymous

        This is the bare minimum you could do to improve it.

        • 4 weeks ago
          Anonymous

          way too many ingredients.
          OP:
          lemon
          salt
          pepper

          • 4 weeks ago
            Anonymous

            This is the bare minimum you could do to improve it.

            he can add ginger and minced garlic and he will be fine.

          • 4 weeks ago
            Anonymous

            Also marinating in hot sauce is based

            • 4 weeks ago
              Anonymous

              [...]
              he can add ginger and minced garlic and he will be fine.

              way too many ingredients.
              OP:
              lemon
              salt
              pepper

              you are all retarded, just get a chicken mix which is everything in a fucking shaker, add it to the chicken and just throw it in the over for 50mins in 220celcious. BOOM awesome chickens ready to be eaten whenever you want, you can cook them for all day and keep them in the oven.

              something like pic rel although this is not what i use.

            • 4 weeks ago
              Anonymous

              careful with this, the sodium will make you hold on to water. sure you will still lose fat but the water weight might trick you into reducing your deficit, even more, increasing the chances to fail.

              • 4 weeks ago
                Anonymous

                >chance to fail
                bro we are men
                when we say we so something
                we do that
                failure is not an option
                if we say we are going on a cut we are going on a cut
                end of story

              • 4 weeks ago
                Anonymous

                the first time i cut i help a lot of water weight due to too many Hispanices and salt, it made me turbo cut my calories and sent me to Auschwitz. it sucked. thats why im saying that.

        • 4 weeks ago
          Anonymous

          Do I look like fuckin Gordon Ramsey to you bitch ass

          way too many ingredients.
          OP:
          lemon
          salt
          pepper

          Thank you bro I can manage that. I added a little teriyaki sauce to the olive oil but I don’t think I added enough, or maybe didn’t let it marinate long enough because the flavor didn’t really stick

          • 4 weeks ago
            Anonymous

            You don't need to be Gordon Ramsay to add ingredients in a pot

        • 4 weeks ago
          Anonymous

          Adding garlic at the same time as onions is a mistake. Gonna burn the garlic by the time the onions are translucent.

          t. guy who cooks

        • 4 weeks ago
          Anonymous

          >bare minimum
          Fuck that. All he needs is an onion and some seasoning, like chili powder. Chop the chicken up and mix it in the rice, and done. Add cheese, too.

        • 4 weeks ago
          Anonymous

          >recipe autism
          This is why people don't cook.

          It was very bland and I suffered through every bite. I will eat some carrots and spinach leaves just for you
          [...]
          Please teach me

          Bro re;up on this or something else you can slather on, without having to bother with seasoning.
          Alternatively, be rich and buy steak every day.
          Not sure humans are meant to eat that much chicken in one sitting. God assuredly made it dry for that exact reason

          • 4 weeks ago
            Anonymous

            >frozen veggies, garlic, chicken broth, and dried herbs
            >recipe autism

            All of your food must be bland garbage. Adding herbs, Hispanices and aromatics to your food takes no time at all, is cheap as fuck and adds an insignificant amount of calories. If you want real recipe autism look up any Indian biryani recipe, what that guy posted is the barebones basics for having somewhat flavorful food.

            No wonder people cant bulk when theyre trying to shovel down unseasoned chicken and mushy rice. God damn.

            • 4 weeks ago
              Anonymous

              I can cook, but I'm often busy (/fit/, IST, writing, jacking off, you know how it goes). I assume OP is the same.
              The difference from you and me is that you are more willing to spend those extra ten minutes collecting ingredients in the grocery store, and an extra twenty on the preperation, as well as the time spent watching the pan more to make sure you don't burn shit like the garlic.
              I simply don't care about the extra boost to taste that the time would provide me. When I feel like eating good, I will, but I'm not doing that shit every day.

              [...]
              Also your chicken is dry because you cant cook. Properly cooked chicken breast is juicy, firm and delicious.

              To your credit, the reason I'm fine without adding the extra ingredients is because I've learnt to time my meat well so that it's juicy.
              Then again, I don't eat much chicken anymore. Just like beef and pork better, simple as.

          • 4 weeks ago
            Anonymous

            >frozen veggies, garlic, chicken broth, and dried herbs
            >recipe autism

            All of your food must be bland garbage. Adding herbs, Hispanices and aromatics to your food takes no time at all, is cheap as fuck and adds an insignificant amount of calories. If you want real recipe autism look up any Indian biryani recipe, what that guy posted is the barebones basics for having somewhat flavorful food.

            No wonder people cant bulk when theyre trying to shovel down unseasoned chicken and mushy rice. God damn.

            Also your chicken is dry because you cant cook. Properly cooked chicken breast is juicy, firm and delicious.

          • 4 weeks ago
            Anonymous

            bro puts jamaican cum on his food lmaooo gay ass igger

            • 4 weeks ago
              Anonymous

              >This is why people don't cook.
              People cook, you don't, bc you aren't human. Sorry, zoom-zoom.

              >NO YOU CAN'T EAT THAT
              >IT'S DEFINITELY NOT DELICIOUS EVEN THOUGH I'VE NEVER TRIED IT
              Bros I cook for my cook friends and they seethe every time cause my dishes come out well without a billion ingredients.

          • 4 weeks ago
            Anonymous

            >This is why people don't cook.
            People cook, you don't, bc you aren't human. Sorry, zoom-zoom.

        • 4 weeks ago
          Anonymous

          >oil
          Dyel detected

        • 4 weeks ago
          Anonymous

          you're turning it to sloppa buddy, that's hardly the bare minimum

      • 4 weeks ago
        Anonymous

        At least marinate it overnight in Yoshidas or something. God damn man

      • 4 weeks ago
        Anonymous

        This is the bare minimum you could do to improve it.

        Ignore

        https://i.imgur.com/h8Tu6PW.jpg

        Why yes, I did just eat an entire pound of grilled chicken in one sitting, how could you tell?

        The only thing you need is an authentic hot sauce, habanero would work well or as a bare minimum: lemon-pepper.

  2. 4 weeks ago
    Anonymous

    Please learn to cook.

  3. 4 weeks ago
    Anonymous

    i make rice cooker basmati rice and lamb meat and sometimes i even use the mayo sauce but only on cardio days. if you dont diversify your diet you will fall apart and you need fat in your food or your dick will be soft..yup it will be soft and your girl will make fun of you and you will punish her by nibbling on her pubes. bet you she wont do that again.

  4. 4 weeks ago
    Anonymous

    >entire pound
    lmao I eat 2/3 of a kilo of meat most days

    • 4 weeks ago
      Anonymous

      So 1.5 lbs? That’s barely more than I ate just in this single sitting and it takes you an entire day? Lmfao weak beta boy pussy nocap ong frfr bussin on em

  5. 4 weeks ago
    Anonymous

    Air fry it and put some sauce on it. Why are you torturing yourself? Adding hot sauce and air frying adds almost no extra calories.

    • 4 weeks ago
      Anonymous

      I've tried air frying chicken and I fuck it up every time. What do? Last time, it was literally overcooked and the flour/Hispanices I added came out white like chalk.

      • 4 weeks ago
        Anonymous

        Dont cook it to 165, cook it to 150 internal and let it sit for a minute before you eat and that will kill the bacteria all the same.

        The temp will rise to 155 when you take it out of the air fryer due to carry over cooking and all bacteria is killed in less than one minute at that temp. The chicken should be completely white at that temp too.

        • 4 weeks ago
          Anonymous

          Truth. You can even get away with 145F, as long as it's that hot for a couple minutes. 160F chicken is a classic example of a "rule" propagated by lawyers to stop stupid people from hurting themselves. "Just make the temp high enough so that it's impossible to fuck up." So many people end up choking down dry, overcooked chicken because of it. It's a shame.

          • 4 weeks ago
            Anonymous

            Dont cook it to 165, cook it to 150 internal and let it sit for a minute before you eat and that will kill the bacteria all the same.

            The temp will rise to 155 when you take it out of the air fryer due to carry over cooking and all bacteria is killed in less than one minute at that temp. The chicken should be completely white at that temp too.

            based
            It's even more fucked when you realize there's lower temperatures for doneness of steak but it's the same fucking bacteria that's supposedly being killed. There's no reason for the higher temperature in chicken other than the fact that it's less fucked up taste-wise than an overcooked steak.

            Meanwhile there's a bunch of bloater normies sticking in meat thermometers like 165 is some magic protection point. The sooner you realize "the rules" handed down from bureaucrats and "the experts" sitting up high are often just piles of shit you can and should ignore the better.

            • 4 weeks ago
              Anonymous

              >rules
              Real cooks make their own.

        • 4 weeks ago
          Anonymous

          Oh want to add im assuming youre making chicken breasts, if you cook dark meat the exact opposite applies and dark meat actually tastes better closer to 185-200 degrees

  6. 4 weeks ago
    Anonymous

    Tonight I had 3 chicken breasts, basmati rice with prik nam pla (Thai fish sauce, chillis and garlic) and padron peppers. Delicious.

  7. 4 weeks ago
    Anonymous

    Same, but also asparagus with butter and potato with yogurt, bacon and green onions (not pictured, the other piece of chicken)

    • 4 weeks ago
      Anonymous

      >potato
      yikes, almost was a perfect meal

      • 4 weeks ago
        Anonymous

        Ketards opinions are irrelevant.

    • 4 weeks ago
      Anonymous

      Looks so delicious man. I want to get like you

      • 4 weeks ago
        Anonymous

        Its basic shit.
        >brine chicken breast for 30 minutes
        >season one side
        >flip over
        >brush with melted butter and season other side
        >roast for 15 minutes at 450F
        Ez. Bake the potato at the same temp while the chicken brines and it all comes out at the same time.

    • 4 weeks ago
      Anonymous

      mirin

      >potato
      yikes, almost was a perfect meal

      shut up ketofag

  8. 4 weeks ago
    Anonymous

    Why not split that into two meals? More of the protein would be used for synthesis

  9. 4 weeks ago
    Anonymous

    Chikens are in danger of extinction because of you. I hope god punish you and that tomorrow you lay an egg by some divine curse and it harch you son but it will be a little moron

  10. 4 weeks ago
    Anonymous

    >6 tbsp olive oil
    >3 tbsp minced garlic
    >3 tbsp balsamic vinegar
    >3 tbsp dijon
    >1.5lb chicken

    Put in the oven at 425 for 20-25 min. I typically use thighs and then cook some rice and broccoli and pour some of the sauce over it. I usually get 3 meals out of it. Reasonably healthy as long ass you don’t slurp the sauce out of the pan

    • 4 weeks ago
      Anonymous

      >Reasonably healthy as long ass you don’t slurp the sauce out of the pan
      THERE IS LITERALLY NOTHING UNHEALTHY AT ALL IN ANY OF THAT SAUCE

  11. 4 weeks ago
    Anonymous

    141 grams of protein in one meal?

  12. 4 weeks ago
    Anonymous

    One way to make a good basic gravy is to fry your chicken in a pan, but DON'T clean the pan out after you've finished. The caked on brown stuff in the pan has a lot of flavour. Add some water or wine, add a chicken stock cube (or better still some instant gravy), and you'll have a basic gravy. You can thicken it by throwing in some flour mixed with water (cornflour is preferable but you can actually use ordinary flour just fine) and boiling it for a bit. Salt. Pepper. Sliced onions, garlic, mushrooms, carrots, celery, bit of tomato sauce, onions sauce... I mean, just go from there. It will make your rice much more palatable!

  13. 4 weeks ago
    Anonymous

    It is not acceptable to be IST and a shitter in the kitchen.

  14. 4 weeks ago
    Anonymous

    Try this next time you grill chicken breasts. Bring them up to room temp and pound them out to an even .75"-1" thickness (err toward thinner). Rub with mayonnaise (not too much, just enough so they're lightly coated with a thin smear of it). Season with salt and freshly cracked pepper. Grill 'em up on medium-high heat (I use a gas grill, temp is usually at 350-375F with lid closed). Only flip them once. You can use a thermometer to check internal temp of the chicken if you want. Lawyers say that chicken needs to be ~160F inside to be considered "safe", but it's really time based. A couple minutes at 145F will kill everything too, and you don't have to cook the fuck out of your meat. I used to fucking HATE baked chicken breasts, and grilling them without preparation was even worse. These are amazing.

    pic unrelated.

  15. 4 weeks ago
    Anonymous

    Why is IST so shit at cooking? This is what your chicken and rice should look like when its done. Season your damn food. If theres no color its shit.

    • 4 weeks ago
      Anonymous

      Whipeepo never season dey chicken. Dafuq?

    • 4 weeks ago
      Anonymous

      >not arroz con pollo

      WTF are you even doing gay?

      • 4 weeks ago
        Anonymous

        Post the recipe for this now; I must know

        • 4 weeks ago
          Anonymous

          I don't know the recipe. My Grindr date made it for me.

    • 4 weeks ago
      Anonymous

      >Why is IST so shit at cooking?
      Mostly non-white zoomers - see meet up pics.

  16. 4 weeks ago
    Anonymous

    I just ate a bowl of split-pea soup with Hispanicy sausage bits floatin' in it, and it was amazingly delicious. Creamy soups with meat bits are what I'm all about, baby! Get on my level.

  17. 4 weeks ago
    Anonymous

    Don't eat white rice, you degenerate.

    • 4 weeks ago
      Anonymous

      >Brown rice shill

      Enjoy your 5-10x more phytic acid DYEL retard. Rice is one of the few foods that improve through refinement. Brown rice is only good for fatties that want to lose weight because of the lower GI.

      • 4 weeks ago
        Anonymous

        Fuck, you'll lose weight on brown rice just because you won't want to eat another bite of that disgusting shit.

      • 4 weeks ago
        Anonymous

        Just like with oats, its an easy fix. If you're using a rice cooker, just soak the brown rice in the cooking liquid for around 6 hours, and add 1-2 teaspoons of vinegar depending on how much you're making. The vinegar is optional, but the soaking breaks down the phytic acid from the grain, and leaves you with a better textured rice. If you're using short or medium grain brown rice, its how you make genmai (sticky brown rice) like the japs

  18. 4 weeks ago
    Anonymous

    Salt and pepper the chicken at least.
    If you don't mind spending some money get some pre-made Hispanices like McCormick brand. They're really good and add some complex flavor.
    Sauté some vegetables on the side for some more flavor and micros.
    You could also make a big ass container of Pico de Gallo at the beginning of the week and just dole some out onto the plate whenever you cook chicken and rice.
    Throw in some no calorie sauce like hot sauce or mustard, if you're not a huge calorie autist you can add some low calorie sauces.
    If you don't want to eat rice you can swap it for sweet potatoes.
    Cannot stress enough how big of a difference a good fresh Hispanice will make.
    If you bake your chicken, cover it in foil so it retains its moisture and stays juicy and doesn't get dry. Check the temp and actually cook it to the right temp and it will stay moist. Let it rest before you cut it.
    Marinade it before you cook it

    That's about it

  19. 4 weeks ago
    Anonymous

    The plain rice adds nothing to this meal. At least add some egg and toppings

    • 4 weeks ago
      Anonymous
  20. 4 weeks ago
    Anonymous

    Butterfly the chicken. Pound it out so it's even. Salt and pepper generously. Throw in a pan with some tallow or butter. Pan fry it. When it's almost done throw in a sprig of thyme and/or rosemary for aromatics. Tilt the pan to one side so the butter/tallow collects in a pool. Continually spoon the fat onto the chicken, basting it as it cooks. Don't overcook it. Remove from pan and let it sit for 10 minutes. Simplest best fucking chicken you ever had

  21. 4 weeks ago
    Anonymous

    Fuck me, fry them in spray duck fat and season them please.

    I ate mine today in sugar free weet Chilli and garlic hot sauce with some onions, peppers and mushroom rice.

  22. 4 weeks ago
    Anonymous

    so should every meat part of your meal be? i wonder what shit u must eat besides that to justify making a big deal out of a pound of chicken

  23. 4 weeks ago
    Anonymous

    I usually get 16 oz out of a single breast, OP

  24. 4 weeks ago
    Anonymous

    Marinate the breast as soon as you get home from shopping, OP

  25. 4 weeks ago
    Anonymous

    I genuinely don't understand how people can be incapable of cooking basic shit

    • 4 weeks ago
      Anonymous

      It's the era of fast food man. I'd say the majority of people these days eat 90% of their meals from a fast food place, a restaurant, or some shitty processed frozen food. The most people cook is probably some eggs and bacon.

      • 4 weeks ago
        Anonymous

        I genuinely don't understand how people can be incapable of cooking basic shit

        I dont think its entirely fast food, its pretty easy to get away with not knowing how to cook with how much shit you buy prepackaged if you dont care that much about specific flavors.

        Lots of peoples idea of "chicken and rice" is instant rice with a rotisserie chicken from the grocery store. Lots of peoples idea of "pasta" is spaghetti with canned marinara sauce. You can live off nearly exclusively pre made pantry/frozen stuff pretty easily if you dont mind the high sodium intake.

        • 4 weeks ago
          Anonymous

          >Lots of peoples idea of "pasta" is spaghetti with canned marinara sauce
          you talkin shit about rao?

    • 4 weeks ago
      Anonymous

      >I genuinely don't understand how people can be incapable of cooking basic shit
      my mother was cooking for like 30 years and it wasnt until i left home that i realized she can barely cook either. obviously i didnt recognize it thru childhood but like she didnt even do basic shit right.

  26. 4 weeks ago
    Anonymous

    Why am I such a pansy-ass gay when it comes to cooking? I keep being afraid I'm going to burn myself or set off my smoke alarm.

  27. 4 weeks ago
    Anonymous

    i made a great pulled pork in the oven, not that slow cooker shit. 225 for 9 hours, wrapped in parchment and foil

  28. 4 weeks ago
    Anonymous

    Thighs >>>>>>>> breasts

    The flavor is more than worth the calorie increase you retarded gays. Enjoying your meals makes it so much easier to stick to your diet.

    • 4 weeks ago
      Anonymous

      trimming the fat and boiling the thighs for like two minutes gets rid of a lot too

      • 4 weeks ago
        Anonymous

        >boiling meat
        NGMI, cooklet

    • 4 weeks ago
      Anonymous

      Chicken fat is 20% PUFA with an 18:1 omega 6 profile. Hard pass, bro.

      • 4 weeks ago
        Anonymous

        holy shit you are so mentally fucking ill. four decades of metabolic research all proving that PUFA is healthy and you cling to contrarian conspiracy theories because you can't get laid. Lose some fucking weight you stupid fucking incel retard.

        • 4 weeks ago
          Anonymous

          >four decades of metabolic research all proving that PUFA is healthy
          Brought to us by the corn and soý industries, which are also feeding the poultry. Imagine that
          >Lose some fucking weight you stupid
          I'm good, bro. You seem upset, though

          • 4 weeks ago
            Anonymous

            >Brought to us by the corn and soý industries

            get psychological help

            • 4 weeks ago
              Anonymous

              this kind of conspiracy theory is literally more retarded than flat earth. Stupid fucking fat hick gays with zero understanding of biochemistry trying to meme their saturated fat diet into being healthy. holy cope

              Mmmm yummy bleach and solvents.

          • 4 weeks ago
            Anonymous

            this kind of conspiracy theory is literally more retarded than flat earth. Stupid fucking fat hick gays with zero understanding of biochemistry trying to meme their saturated fat diet into being healthy. holy cope

      • 4 weeks ago
        Anonymous

        >four decades of metabolic research all proving that PUFA is healthy
        Brought to us by the corn and soý industries, which are also feeding the poultry. Imagine that
        >Lose some fucking weight you stupid
        I'm good, bro. You seem upset, though

        source?

    • 4 weeks ago
      Anonymous

      If you cant make breasts taste as good as thighs you cant cook breasts

      • 4 weeks ago
        Anonymous

        It's literally impossible to make breasts taste as good as thighs brainlet. Fat content is a thing.

        • 4 weeks ago
          Anonymous

          >wahh i cant eat any food thats not dripping in fat

          Amerilard post.

  29. 4 weeks ago
    Anonymous

    Chicken
    Rice
    Broccoli
    Teriyaki glaze

    It's almost cheating, it's so effective while being so good and so easy.

    • 4 weeks ago
      Anonymous

      Have you ever made your own teriyaki? Mine never tastes right, but I also don't have access to genuine mirin.

      • 4 weeks ago
        Anonymous

        Not that anon, but yes. I use local honey instead of sugar, mirin (not aji-mirin), sake, soý sauce, habanero, garlic cloves and ginger slices, then strain it after it reduces. It's better than any restaurant teriyaki I've ever had

      • 4 weeks ago
        Anonymous

        Hell no. Sounds like a pain.

  30. 4 weeks ago
    Anonymous

    remplace half rice for vegetables

  31. 4 weeks ago
    Anonymous

    I wouldn't even bother cooking for macros before you have a clue about cooking for flavor

  32. 4 weeks ago
    Anonymous

    > CTRL F 'Buttermilk'
    > 0 results
    Easy as

  33. 4 weeks ago
    Anonymous

    Because your sweat smells like grilled chicken

  34. 4 weeks ago
    Anonymous

    Get a rub or something anon, it makes a massive difference for minimal effort. I cook two pounds of chicken breast at a time, and stick it in the fridge in a bowl with the drippings to keep it moist.

    Pic related is baked for half an hour, laziest possible meal.

    • 4 weeks ago
      Anonymous

      Looks dry and hard as a rock, 2/10 at least you seasoned it

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