Wife's fat rolls

My wife look like this, and after getting IST I don't find her attractive.
How do I get her to lose those flappy skin?
She hate to exercise/doesn't have time because of work, and have sweet tooth, and love soft drinks.
And she get out of breath with the least activity, and follow fads like slimming tea and such, and don't like drinking water and love to eat out.
She doesn't eat breakfast but eat double during lunch, and lately she started eating fruits for dinner.
How to make her IST?
I've calculated her TDEE to be 1300 if she want to maintain her weight, how to maker her eat less than that and tone up?

  1. 1 month ago
    Anonymous

    Oink at her like a pig whenever she eats

    • 1 month ago
      Anonymous

      >Oink at her like a pig whenever she eats
      honest to god this has worked for me, this and i would eat my own meals in front of her gorging on shit, she finally admitted she had a problem, after that i planned her meals and she lost the extra fat, also we started hiking on our free time

    • 1 month ago
      Anonymous

      Checked and based

    • 1 month ago
      Anonymous

      This, plus start saying "capiche" a lot.

  2. 1 month ago
    Anonymous

    After getting fit I've fucked your wife and have her the workout she needs because your a gay

    • 1 month ago
      Anonymous

      >After getting fit I've fucked your wife and have her the workout she needs because your a gay

  3. 1 month ago
    Anonymous

    Don't bother she's a lost cause, just get a girlfriend on the side.

    • 1 month ago
      Anonymous

      >just get a girlfriend on the side.
      How?

      • 1 month ago
        Anonymous

        >step 1: Get a gf
        >step 2: Don't let your wife know
        >step 3: ????
        >step 4: profit

        • 1 month ago
          Anonymous

          Don't bother she's a lost cause, just get a girlfriend on the side.

          Cheaters rot in hell.

          • 1 month ago
            Anonymous

            Roastie

          • 1 month ago
            Anonymous

            This, just leave her and find someone else. Don't do what women do and stay with her while looking for other women

  4. 1 month ago
    Anonymous

    You can't. Its like a 1/100,000 chance a woman will care about her appearance once she's landed a man and even WORSE if you've put a ring on it.

    Cardio bunnies have never been fat and they never will be

  5. 1 month ago
    Anonymous

    It's over bro
    Get some side pussy

  6. 1 month ago
    Anonymous

    Get her a tummy tuck. Loose skin and bad distribution like this won’t be fixed by weight loss.
    Stop posting this on every board.

  7. 1 month ago
    Anonymous

    She'd be a nice slam piggy if she lost 10-15 pounds. Learn to enjoy your wife's tummy, OP. Don't cheat on her that's fucking gay.

    • 1 month ago
      Anonymous

      >slam piggy if she lost 10-15 pounds
      WHat's slam piggy?
      >learn
      How ? what do I do?

      • 1 month ago
        Anonymous

        >WHat's slam piggy?
        newfag
        >what do I do?
        look for chubby girls you find attractive; develop an interest in a women's tummy

      • 1 month ago
        Anonymous

        >learn
        >How ? what do I do?

      • 1 month ago
        Anonymous

        Stop watching porn, queer.
        Also, start breeding her.

    • 1 month ago
      Anonymous

      Hot

    • 1 month ago
      Anonymous

      only 2D chubby girls are cute
      3D is disgusting

  8. 1 month ago
    Anonymous

    >tdee of 1300

    Did you marry a dwarf ? Or are females tdee that much less my tdee is like 2600

    • 1 month ago
      Anonymous

      >Did you marry a dwarf ? Or are females tdee that much less my tdee is like 2600
      Women with high body fat usually have very low TDEE, which is why they gain weight, when regular day meals go for 2000 cal

      • 1 month ago
        Anonymous

        sedentary woman often have very low muscle mass so low tdee. Woman with any significant muscle mass have far higher TDEE. honestly I would advise weightlifting as first option for this reason. It'll push the TDEE up to a level where a diet becomes actually achievable.

    • 1 month ago
      Anonymous

      It's entirely possible a 5' woman might only need 1300-1500 calories a day, especially if they lead a sedentary lifestyle.

      • 1 month ago
        Anonymous

        Let's say, hypothetically, I was a 5'1 female with bad fat distribution like OP's wife - what would be an adequate amount of calories to eat to actually lose?

        Most calculators seem to be saying 1200 to lose, but if maintenance it 1300-1400 the amount lost each week would be miniscule. Again, this is all hypothetical, as clearly females aren't around these parts.

        • 1 month ago
          Anonymous

          what I said here

          sedentary woman often have very low muscle mass so low tdee. Woman with any significant muscle mass have far higher TDEE. honestly I would advise weightlifting as first option for this reason. It'll push the TDEE up to a level where a diet becomes actually achievable.

          you wanna hypothetically get your lean mass up so your TDEE is higher

  9. 1 month ago
    Gym Instructor

    Here's the long haul for married people. To start with you need to lead by example and when doing so tell her how much better you feel about yourself. Offer to cook some healthy meals for you both and see what she thinks. Ibodybuilding.com has some really superb desserts and sweet food recipes that are healthy as fuck. This will take a lot of effort on your part but she is your wife and worth any effort. As a mature person, I suggest you think very carefully about your long-term happiness and decide if you think you may be happier apart. Many people are in loveless marriages and need to think about themselves.

  10. 1 month ago
    Anonymous

    Bypass surgery

  11. 1 month ago
    Anonymous

    low test gay

  12. 1 month ago
    Anonymous

    Don't let her buy groceries by herself, buy them with her. Start cooking the meals. Let her enjoy some sweets, it's hard to go cold turkey. Get her a bike or something and start doing bike rides with her as a couples activity.

    • 1 month ago
      Anonymous

      She eats like shit when she is not home. No way she is only eating 1300 calories like OP estimated.

  13. 1 month ago
    Anonymous

    Reminder that if you cried in front of her, dropped your height by a few inches or lost your job she would not hesitate a second to cheat on you or drop your ass, but you must 'accept her no matter what she looks like', right? Just because she has a moist hole.

    • 1 month ago
      Anonymous

      Touch grass

  14. 1 month ago
    Anonymous

    Get even more fit. My wife looked like that for years. When I started working out initially all she did was complain I was "wasting time you should be spending with your family." After I continued to improve she bought a Peloton and pretended to use it. As I got more fit she then started to actually use the Peloton. Now she uses it 5-6 times a week, lifts three days a week, and weights 120lbs. If your wife is worried that you're too good looking compared to her, she'll have the drive to improve herself to an appropriate level.

    • 1 month ago
      Anonymous

      I might just do that.

      /thread.
      If my BF told me that I gained weight and that he didn't find me as attractive anymore, I'd do everything in my power to lose weight/ get healthier. Your partner should have that inherent drive to please you and themselves if they really cared; don't infantalise her by playing retarded mind games like some anons in this thread are suggesting. You're both adults.

      >don't infantalise her by playing retarded mind games
      What if she throws tantrums when opening such topic?
      Like why did you marry me if you don't find me attractive?

      >Oink at her like a pig whenever she eats
      honest to god this has worked for me, this and i would eat my own meals in front of her gorging on shit, she finally admitted she had a problem, after that i planned her meals and she lost the extra fat, also we started hiking on our free time

      How to plan her meals?

      "She hate to exercise/doesn't have time because of work"

      Bitch i work rotating shifts, sometimes 12 hours and I still workout 6 times a week

      >Bitch i work rotating shifts, sometimes 12 hours and I still workout 6 times a week
      How?

      • 1 month ago
        Anonymous

        >What if she throws tantrums when opening such topic?
        Then you can treat her as a child, as she's acting like one. Dunno why you'd marry that in the first place, though.

  15. 1 month ago
    Anonymous

    She seems lazy and unmotivated.
    Tell her the truth and that maybe enough to motivate her. If it's not, then get a divorce.

  16. 1 month ago
    Anonymous

    Instead of going through hoops and bending over backwards just to suggest to her that she should stop being fat, just tell her outright that she looks like shit and should lose weight.
    >Abloo bloo she'll hate me, she'll hate herself, she'll leav me!!
    So? In that case it wasn't meant to be and why did you marry a whale anyway?

    • 1 month ago
      Anonymous

      /thread.
      If my BF told me that I gained weight and that he didn't find me as attractive anymore, I'd do everything in my power to lose weight/ get healthier. Your partner should have that inherent drive to please you and themselves if they really cared; don't infantalise her by playing retarded mind games like some anons in this thread are suggesting. You're both adults.

      • 1 month ago
        Anonymous

        >If my BF told me that I gained weight and that he didn't find me as attractive anymore, I'd do everything in my power to lose weight/ get healthier.

        No you would not, because if you DID love him you would have gotten fat and out of shape in the first place.

        I have friend who literally BEGGED his wife to lose with, paid of a treadmill in the house, all the diet plans she wanted, a gym... everything
        They get divorced. Guess what the first thing that fucking fat hog did... went and lost a ton of weight.
        My friend was like WTF??!

        • 1 month ago
          Anonymous

          Why do fat girls always brag about having big tits? You literally never see skinny girls with big tits doing the same/ being smug.

        • 1 month ago
          Anonymous

          >long arms
          No, you're just fat.

        • 1 month ago
          Anonymous

          My wife on the right
          My gf on the left

        • 1 month ago
          Anonymous

          It's logical l, she wanted to attract a mate, so she lost weight.

        • 1 month ago
          Anonymous

          >They get divorced. Guess what the first thing that fucking fat hog did... went and lost a ton of weight.
          Certified woman moment. Always remember when you treat her like a queen, she'll treat you like a peasant.

        • 1 month ago
          Anonymous

          your post read like slavic man. i laugh

      • 1 month ago
        Anonymous

        >what women think
        Yeah, you all say that but the moment the words leave our mouths you turn into frothing-at-the-mouth cunts from hell. You'll do it but he'll have to hear a forty minute lecture on how he speaks to you every fucking day for the next month. It's just not worth it to guys to be honest with women because 99% of them can't handle the truth

  17. 1 month ago
    Anonymous

    Throw away the food and lock her in the basement. Lie to her and say there was a warning that ran on the radio before it blew up. Say only you can go outside to hunt because you need to protect her from the elements as she may be the new Eve. Tear your clothes and shove mud all over yourself, and get cuts and scratches to really sell the downfall of man.

  18. 1 month ago
    Anonymous

    >after getting IST I don't find her attractive
    I don't get it

    • 1 month ago
      Anonymous

      When you accept looking like shit it's easir to accept others looking like shit. Futhermore, once you improve yourself, your standards naturally improve. You are retarded for not getting it btw.

      • 1 month ago
        Anonymous

        I still don't get it. Either something looks good or it doesn't.

    • 1 month ago
      Anonymous

      I still don't get it. Either something looks good or it doesn't.

      OP thinks he can do better now and wants encouragement to cheat.

      • 1 month ago
        Anonymous

        Kek, spot on

  19. 1 month ago
    Anonymous

    Dump her ass, modern woman like this are lazy and rely on men not doing anything to maintain said laziness.

    As the other guy said the "fitness bunnies" will never be fat.

    If your wife divorced you she'd be hitting the gym like a maniac, she clarly gives 0 shits about you and considers you a doormat.

  20. 1 month ago
    Anonymous

    she needs to exercise more and also build muscle so she can lose weight on higher calories. I'm gonna be completely honest having cut at 1300 it is fundamentally not viable as a long term calorie intake. Actually think about how small a 430 calorie meal is then realize that's the portion size you'd have to eat for all your meals to meet that goal (i generally went for a 400 and a 900 and skipped breakfast because 3 tiny meals felt literally pointless). This level of calorie intake is gonna be unpleasant and prevent her from eating any of the food she wants to ever essentially thus she'll never actually stick to it. Thus the goal has to be to get that TDEE up so she can eat more normally (ideally around 2000 calories) and only have to drop down to 1300 for the cut. Currently I don't think a cut is frankly achievable a 500 calorie deficit leaves her at 800 a level that is potentially too low to actually maintain health.

  21. 1 month ago
    Anonymous

    "She hate to exercise/doesn't have time because of work"

    Bitch i work rotating shifts, sometimes 12 hours and I still workout 6 times a week

  22. 1 month ago
    Anonymous

    >after getting fit
    If she already looked like that why were you attracted to her in the first place

  23. 1 month ago
    Anonymous

    Maybe some kind of cryogenic fat removal like this?
    https://www.coolsculpting.com/

    It kills fat cells permanently, so don't use it on the butt or chest.

    Then put another white baby in her

  24. 1 month ago
    Anonymous

    Whatever you fucking do
    do not ever fucking cheat on your mother fucking wife OP, never
    but also be aware
    do not let your wife cheat on your due to her not having sexual release
    basically what I am trying to say is...
    FUCK YOUR WIFE, and fuck her good
    not only will this prevent you each from cheating, but it will help her lose weight if you wear her out from you stamina increase from yourself getting fit, you will kill two birds with a single stone, that stone beeing pure and delicious passionate love making, intercourse, breeding her and making her squeel using your fit cock attached to your fit body
    Stop being a gay OP, you know what must be done if things ae to be resoved tbh

    • 1 month ago
      Anonymous

      >help her lose weight
      How, she just sleep with her legs open while I do all the work.

  25. 1 month ago
    Anonymous

    pay for her BBL surgery
    best case she loses the weight and has incentives to maintain it now
    second best case she dies from complications of the surgery and you are now a free man
    I would take the gamble

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