Will drinking a high quality wine or beer once a week absolutely wreck my gains?

Will drinking a high quality wine or beer once a week absolutely wreck my gains?

  1. 2 months ago
    Anonymous

    Yes the human body and muscular development is so unbelievably fragile and delicate that a single alcoholic beverage will destroy all potential you could ever hope to have at gaining and maintaining muscle. You fucking retard

    • 2 months ago
      Anonymous

      thats what most of the board would genuinely have you thinking

      No, but it probably won't stop at one beer.

      okay 2 then?

      It’s definitely not good for your gains but I wouldn’t say it “wrecks” them. Also being “high quality” makes no difference in the negative effects to the body
      Having said that, there’s worse things that can fuck up your gains like not getting enough sleep or something like that. it’s all about balance

      >Also being “high quality” makes no difference
      I wouldnt say this is completely true. When I drink something expensive I never feel like shit the next morning. Only if its something cheap like Budweiser

      • 2 months ago
        Anonymous

        that’s because cheap beer like bud has more congeners in it which can give you a worse hangover. will make you feel shitty for sure but won’t impact muscle growth, the actual alcohol is what’s responsible for that, so unless you’re drinking non-alcoholic beer, it’s not gonna be the best for gains. But like I said it’s just one beer so although it isn’t “good” it’s probably not really that bad at all.

    • 2 months ago
      Anonymous

      ok but what about a bottle of wine or 4 pints of beer

      • 2 months ago
        Anonymous

        most more big ass asian girls

      • 2 months ago
        Anonymous

        It's all good until she sits on you and starts emptying her protein filled bowls.
        Girls shits smell worse too so it's not like your getting off ez

  2. 2 months ago
    Anonymous

    No, but it probably won't stop at one beer.

    • 2 months ago
      Anonymous

      It’s more likely to stop at one if it’s high-quality, for the same reason that you’re less likely to overeat at a nice restaurant than when you get takeout.

      • 2 months ago
        Anonymous

        nah bro im tryna get fucked up

      • 2 months ago
        Anonymous

        You don't eat as much at a nice restaurant because they serve less food and you can stop yourself from ordering a second dinner because you have the first one in you already and also that would be embarrassing. It's not because the food has magical properties that trigger your "full" feeling at a lesser volume, you absolute fucking retard.

  3. 2 months ago
    Anonymous

    It’s definitely not good for your gains but I wouldn’t say it “wrecks” them. Also being “high quality” makes no difference in the negative effects to the body
    Having said that, there’s worse things that can fuck up your gains like not getting enough sleep or something like that. it’s all about balance

    • 2 months ago
      Anonymous

      >one beer is detrimental in any way to muscle development
      Jesus christ this is the dumbest shit I have ever read

  4. 2 months ago
    Anonymous

    I’d hardly call pillsner-urquell high quality. That shit is some absolute swill

    • 2 months ago
      Anonymous

      go eat your goyslop

      What's the point of having 1 beer? you don't get drunk, you just get bloated, empty calories and estrogen

      im lightweight it gives me a buzz at least

      • 2 months ago
        Anonymous

        I dont consume goyslop you just have shit taste in beer. Enjoy your pisswater

    • 2 months ago
      Anonymous

      What about Gambrinus? Or Löwenbräu?

      https://i.imgur.com/cQF0vId.jpg

      Will drinking a high quality wine or beer once a week absolutely wreck my gains?

      I have no problem cutting out plastic wrapped sweets and soda, but that beer and bread are kind of a nogo is really devastating.

      • 2 months ago
        Anonymous

        Never tried either of them honestly. G*rms know their beer tho.

    • 2 months ago
      Anonymous

      PilsnerUrquell is one of the best available mass market macro beers.

      Better than 99% of the rest of the mass market piss water excuses of beer, this is actually a beer at least.

      • 2 months ago
        Anonymous

        I cringe when I remember when I used to be a beer snob

        Yo thats my bad, i guess i should clarify i mean on taste lol. I find the taste of pilsner urquell to be especially bad. Ingredients wise i have no fucking clue lol

    • 2 months ago
      Anonymous

      I cringe when I remember when I used to be a beer snob

    • 2 months ago
      Anonymous

      It's good and cheap in Europe. Better than any american beer

    • 2 months ago
      Anonymous

      [...]
      Yo thats my bad, i guess i should clarify i mean on taste lol. I find the taste of pilsner urquell to be especially bad. Ingredients wise i have no fucking clue lol

      Pilsner Urquell is good but it's not the kind of beer you drink just one of. You can't really sip a pilsner the way you do a tripel or stout, you just drink it normally.

  5. 2 months ago
    Anonymous

    What's the point of having 1 beer? you don't get drunk, you just get bloated, empty calories and estrogen

    • 2 months ago
      Anonymous

      You don't enjoy beer? What are you a woman?

      • 2 months ago
        Anonymous

        I do enjoy a cold beer in a hot day... but I also enjoy a coke, or a sprite, and since I quit drinking that shit, I don't see a reason to keep drinking beer as well

        • 2 months ago
          Anonymous

          I understand you bro and I preach sobriety year round but you can't deny that on a vacation it's pretty nice to kick back a few beers every night when it's 30° outside and you're sweating balls all day. As long as you lift and do some cardio a few weeks of actually enjoying life won't hurt

    • 2 months ago
      Anonymous

      Not at all.

      If you rarely drink you can get a nice buzz from one or two drinks and that's all you really need. Once you get into your late 20s hangovers really start to suck. It's just not worth it anymore.

      • 2 months ago
        Anonymous

        I'm 30 and a few weeks ago I slammed five beers, I woke up just fine and did a workout, nevertheless I understood I've gone to far and I can't keep doing this things if I want to get lean, I've cut my alcohol consumption to 20% of what I did before and god it's so hard I feel like my mind is going to drive me crazy I feel like I have to live my life for real now ,study , workout and feel my stupid feeling while before life was just shit that happened between my getting drunk sessions

  6. 2 months ago
    Anonymous

    No, alcohol when consumed in low amounts(1-2 standard drinks) does not inhibit gains. However it can make you fat if you don’t factor in your caloric needs so be careful. Homemade unfiltered beer will always be superior to store bought if you are wanting a “healthier” alternative, as the filtering removes proteins and yeast which are a good source of b vitamins

  7. 2 months ago
    Anonymous

    It's fine. Just don't drink a lot of overly hopped beers. Hops contain high levels of phytoestrogens which is why IPA drinkers are such gays

    • 2 months ago
      Anonymous

      They also have that bitterness that makes it taste like poison. Nasty.

    • 2 months ago
      Anonymous

      IPA is the Nickelback of beer

  8. 2 months ago
    Anonymous

    You can eat and drink whatever you want once a week and it will make no real difference.

  9. 2 months ago
    Anonymous

    I Will have to report the findings in a year or so. Doing this retarded experiment on myself where I train regulary. 15000+ steps daily but get absolutely hammered 2 days of the week. (2 bottles of red wine + some beers). I have been doing this about 3 months. I look much better already and can lift more but I would guesstimate that I would be seeing like 20% more gains If I was a soberfag.

    • 2 months ago
      Anonymous

      based

    • 2 months ago
      Anonymous

      this image is me in 1 month

  10. 2 months ago
    Anonymous

    It's hard bro because German beer is incredible.

    Drinking in moderation once a week you will be just fine, but I gave up the booze completely because I felt it was holding me back.

  11. 2 months ago
    Anonymous

    IIFYM

  12. 2 months ago
    Anonymous

    Course not, stop being gay

  13. 2 months ago
    Anonymous

    RIP

  14. 2 months ago
    Anonymous

    My landlord was a pretty good gymnast in his youth and now is cycling a few hundreds of kilometers a week.
    But every evening he's sitting down in the basement, drinking a few beers and smoking and still looks defined and lean. He likes beers strong in hop the most.

  15. 2 months ago
    Anonymous

    >Pilsner Urquell
    Anyone remember this game?

    • 2 months ago
      Anonymous

      I do. Fucking hell, I used to play it just to uncover the naked women, then print screen that shit, go into Paint and save the cropped pictures for my young self's pleasure.
      Damn it was so good

  16. 2 months ago
    Anonymous

    Anyone remember the Pilsner Urquell stripper game from at least 15 years ago?

  17. 2 months ago
    Anonymous

    If you're retarded enough to think that it will, then you're far too retarded to make any real gains anyway.

  18. 2 months ago
    Anonymous

    What is a IST approved beer?

    • 2 months ago
      Anonymous

      Hoppy IPA for maximum estrogen

    • 2 months ago
      Anonymous

      A cold Weihenstephaner Vitus after a long hike in the mountains.

      Basically any quality hefeweizen.

      • 2 months ago
        Anonymous

        Jever, Warsteiner Herb from the big breweries. Best beer I had was always when bars made their own though, which was sort of common in Germany but is dying out fast :'(

        Rural American here. Where do I get German beers? Here it’s either Bud Light or IPAs and I absolutely hate IPAs

    • 2 months ago
      Anonymous

      Jever, Warsteiner Herb from the big breweries. Best beer I had was always when bars made their own though, which was sort of common in Germany but is dying out fast :'(

      • 2 months ago
        Anonymous

        >Best beer I had was always when bars made their own though, which was sort of common in Germany but is dying out fast :'(
        Tasty but overpriced as fuck. I miss small breweries without that craft gayry tho.

        • 2 months ago
          Anonymous

          4€ for half a liter

    • 2 months ago
      Anonymous

      Old Rasputin.

    • 2 months ago
      Anonymous

      Unfiltered lagers, no more than two per day, always consumed with food.

      • 2 months ago
        Anonymous

        >per day
        Alkie detected

    • 2 months ago
      Anonymous

      coors banquet

    • 2 months ago
      Anonymous

      Ice House

  19. 2 months ago
    Anonymous

    I love drinking beer. So many of my activities used to revolve around drinking. Thursday used to be happy hour with friends with four PBR tall boys and four shots of whiskey.

    Friday, I would drink one or two double IPAs and 8-12 beers

    Saturday, I would drink 12 or more beers and whiskey

    Sunday, two to four beers.

    I had to to stop. It unraveled all of the dieting I do during the week. I've was stuck at the same weight for months. So dumb. It's not worth it. My plan is to keep it to special occasions and to cut most of it out. I drink out of boredom. It's normal for my parents to drink heavily all weekend and that stuck with me. All of my friends are heavy drinkers. If I want beer, it's light beer and four max. Beer and alcohol is very calorie dense and drops your blood sugar making you hungry. Moderation is key. A few won't wreck your gains.

  20. 2 months ago
    Anonymous

    bro, amateur rugby players get shitfaced after every match and they're huge

  21. 2 months ago
    Anonymous

    I only drink diluted wine

  22. 2 months ago
    Anonymous

    Unlike cigars, beer doesn't have noticeable permanent lasting damage. Each beer just sets you back. I guess if you are dedicated enough and confident you can make up for it, you could have up to 10 beers.

  23. 2 months ago
    Anonymous

    Unless you're drinking multiple servings in that one day, no not meaningfully. Doing it multiple times a week will. Even two beers more than 2 times a week fucks my recovery.

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