will i get used to deadlifting 3 times a week 5x5 or am i doomed to feel sleepy and have a sore back until i reach 4.5pl8 dd
will i get used to deadlifting 3 times a week 5x5 or am i doomed to feel sleepy and have a sore back until i reach 4.5pl8 dd
will i get used to deadlifting 3 times a week 5x5 or am i doomed to feel sleepy and have a sore back until i reach 4.5pl8 dd
Depends at what level of intensity you’re working. If you’re committed to 3x frequency, consider working in some supplemental movements to give your lower back a break:
> rack pulls
> RDL
> deficit
All fine for deadlift alternatives, assuming you’re still going other things to build your smaller muscle groups (hyper extensions, GHRs, leg curls etc.)
Personally, I think that unless you’re a 19 year old NEET who lives on a dairy farm, you’re gonna burn yourself out
>Personally, I think that unless you’re a 19 year old NEET who lives on a dairy farm, you’re gonna burn yourself out
uhmm
Do not deadlift 5 times a week matey. It taxes your CNS so much you'll just mog all your other lifts and perform like shit on the deadlift.
Max-out PR deadlift performances take 10 days to recover from. Do them once a week. Possibly twice at a stretch.
*3x5
>will I get used to trashing my CNS 3x a week
No, you won't. The good thing though is that if you try this you will crap out fairly quickly, so you'll learn a valuable lesson without wasting TOO much training time. Or, you could just listen to conventional wisdom and only do it either once a week or 2x, 1x, 2x, 1x a month.
i only deadlift 300lbs for sets of 5, i dont think its that big of a problem
Alright, make a trip, screencap this thread and do what you're gonna do. Come back in early June and report how it went. I'm guessing you'll has out but hey, who knows?
i will
Good luck.
I give you 2 weeks, maybe 3 if you start easy.
idk how do you guys sleep, even when i did squats and deadlifts 5x5 2 times a week i couldn't sleep, now i'm taking a bodybuilding approach to lifting and still, i stay up until 5am, i don't drink energy drinks, only a cup of coffee before lifting, i am doomed.
Make a sleep thread bro
maybe you were lifting too close to your max
Deadlifts will eventually cause a back injury.
Why are you deadlifting if it causes you back pain? Do you value your back LOL
Deadlifts are literal scams
i didnt claim they they give me back pain, the muscles there are sore
So you have back pain retard
its more like DOMS
My program tells me to 1x5 deadlift once a week and increase 5kg everytime.
Is that supposed to be too much?
yes i tried i got to 150kg for reps then plateu, you have to do more sets and reps so your body adapts, thats why i started 3 times a week