will i get used to deadlifting 3 times a week 5x5 or am i doomed to feel sleepy and have a sore back until i reach 4.5pl8 dd

will i get used to deadlifting 3 times a week 5x5 or am i doomed to feel sleepy and have a sore back until i reach 4.5pl8 dd

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  1. 11 months ago
    Anonymous

    Depends at what level of intensity you’re working. If you’re committed to 3x frequency, consider working in some supplemental movements to give your lower back a break:

    > rack pulls
    > RDL
    > deficit

    All fine for deadlift alternatives, assuming you’re still going other things to build your smaller muscle groups (hyper extensions, GHRs, leg curls etc.)

    Personally, I think that unless you’re a 19 year old NEET who lives on a dairy farm, you’re gonna burn yourself out

    • 11 months ago
      Anonymous

      >Personally, I think that unless you’re a 19 year old NEET who lives on a dairy farm, you’re gonna burn yourself out

      uhmm

  2. 11 months ago
    Anonymous

    Do not deadlift 5 times a week matey. It taxes your CNS so much you'll just mog all your other lifts and perform like shit on the deadlift.

    Max-out PR deadlift performances take 10 days to recover from. Do them once a week. Possibly twice at a stretch.

    • 11 months ago
      Anonymous

      *3x5

  3. 11 months ago
    Anonymous

    >will I get used to trashing my CNS 3x a week
    No, you won't. The good thing though is that if you try this you will crap out fairly quickly, so you'll learn a valuable lesson without wasting TOO much training time. Or, you could just listen to conventional wisdom and only do it either once a week or 2x, 1x, 2x, 1x a month.

    • 11 months ago
      Anonymous

      i only deadlift 300lbs for sets of 5, i dont think its that big of a problem

      • 11 months ago
        Anonymous

        Alright, make a trip, screencap this thread and do what you're gonna do. Come back in early June and report how it went. I'm guessing you'll has out but hey, who knows?

        • 11 months ago
          Anonymous

          i will

          • 11 months ago
            Anonymous

            Good luck.

      • 11 months ago
        Anonymous

        I give you 2 weeks, maybe 3 if you start easy.

  4. 11 months ago
    Anonymous

    idk how do you guys sleep, even when i did squats and deadlifts 5x5 2 times a week i couldn't sleep, now i'm taking a bodybuilding approach to lifting and still, i stay up until 5am, i don't drink energy drinks, only a cup of coffee before lifting, i am doomed.

    • 11 months ago
      Anonymous

      Make a sleep thread bro

    • 11 months ago
      Anonymous

      maybe you were lifting too close to your max

  5. 11 months ago
    Anonymous

    Deadlifts will eventually cause a back injury.

    Why are you deadlifting if it causes you back pain? Do you value your back LOL

    Deadlifts are literal scams

    • 11 months ago
      Anonymous

      i didnt claim they they give me back pain, the muscles there are sore

      • 11 months ago
        Anonymous

        So you have back pain moron

        • 11 months ago
          Anonymous

          its more like DOMS

  6. 11 months ago
    Anonymous

    My program tells me to 1x5 deadlift once a week and increase 5kg everytime.
    Is that supposed to be too much?

    • 11 months ago
      Anonymous

      yes i tried i got to 150kg for reps then plateu, you have to do more sets and reps so your body adapts, thats why i started 3 times a week

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