Will i make gains doing PxPxLxx?

Will i make gains doing PxPxLxx?

  1. 2 months ago
    Anonymous

    too much ass wtf

    • 2 months ago
      Anonymous

      fpwp

      • 2 months ago
        Anonymous

        gay

        >too much ass wtf
        That's almost impossible

        Very slowly

        Ngmi low test soibuck

        Asian women have the perfect amount of ass these days. White women used to have great asses, but now they’re all obsessed with getting a big one

        • 2 months ago
          Anonymous

          Based
          Same with balloon lips
          I greatly dislike beauty standards influenced by those of a swarthier complexion

        • 2 months ago
          Anonymous

          6/10 bait

        • 2 months ago
          Anonymous

          >Asian woman
          >Ass
          Asian woman have "No" amount of ass whatsoever anon. You need your test levels checked.

          • 2 months ago
            Anonymous

            >the women built like 10 year old boys have the perfect amount of ass
            pedo moment

            Everyone knows white guys with 4 inch dicks have to settle for asian women, because 4 inches is still an upgrade from 2 inches from the woman's perspective. Also asians are self hating and want to rid their bloodline of their own asianness

            Obese, bet you'd like this.

            Seething black woman and mixed girls is where it’s at

            • 2 months ago
              Anonymous

              sauce

              • 2 months ago
                Anonymous

                Can’t remember her name she is some mixed black girl who has a white boy fetish and she is thick af

              • 2 months ago
                Anonymous

                fucking gross

              • 2 months ago
                Anonymous

                >fucking gross

              • 2 months ago
                Anonymous

                ok moron her face is fucking hideous

              • 2 months ago
                Anonymous

                Post your face

              • 2 months ago
                Anonymous

                Cope and seeth nigcel u will never have a thick mixed girl with a white boy fetish

              • 2 months ago
                Anonymous

                gross

              • 2 months ago
                Anonymous

                Kys fag

            • 2 months ago
              Anonymous

              Can’t remember her name she is some mixed black girl who has a white boy fetish and she is thick af

              WMAF bros... there's something happening here

              • 2 months ago
                Anonymous

                I just like black woman better they are more fun and treat me better

              • 2 months ago
                Anonymous

                This bitch wants to be "one of the good ones" so fucking hard.

              • 2 months ago
                Anonymous

                >This bitch wants to be "one of the good ones" so fucking hard.
                We all do. Do you really think there are more white people here than brown people?

              • 2 months ago
                Anonymous

                There are maybe 5 women on the board at any given time and I doubt any of them are brown

              • 2 months ago
                Anonymous

                Shut yo goofy ahh up she just want white boy dick

              • 2 months ago
                Anonymous

                >Points out a fact
                >"Such a pick me!!1! Lolzz!"
                Retarded

        • 2 months ago
          Anonymous

          >the women built like 10 year old boys have the perfect amount of ass
          pedo moment

          • 2 months ago
            Anonymous

            Obese, bet you'd like this.

            • 2 months ago
              Anonymous

              Everyone knows white guys with 4 inch dicks have to settle for asian women, because 4 inches is still an upgrade from 2 inches from the woman's perspective. Also asians are self hating and want to rid their bloodline of their own asianness

              • 2 months ago
                Anonymous

                t. mulatto mystery meat moron mutt

              • 2 months ago
                Anonymous

                Incel brain sperg gibberish

              • 2 months ago
                Anonymous

                Cope moron mutt

              • 2 months ago
                Anonymous

                >fightclub.mp4

          • 2 months ago
            Anonymous

            Been trying to get her to do feederism vids.

          • 2 months ago
            Anonymous

            Who dis?

          • 2 months ago
            Anonymous

            Reverse image is giving me nothing, who is this

            • 2 months ago
              Anonymous

              https://www.reddit.com/r/YogaPants/comments/u3hv5d/down_for_a_hike/

              Here’s your source, coomers.

    • 2 months ago
      Anonymous

      gay

    • 2 months ago
      Anonymous

      >too much ass wtf
      That's almost impossible

      • 2 months ago
        Anonymous

        >That's almost impossible

        • 2 months ago
          Anonymous

          I said almost

    • 2 months ago
      Anonymous

      Very slowly

      Ngmi low test soibuck

    • 2 months ago
      Anonymous

      Fucking Irishmen

      • 2 months ago
        Anonymous

        go back to your bog Irish scum

        is this a meme?

    • 2 months ago
      Anonymous

      Low test redditor go back garden gnome gay garden gnome gay garden gnome gay garden gnome gay

    • 2 months ago
      Anonymous

      oh, you are definitely a gay

    • 2 months ago
      Anonymous

      Micro penis detected

    • 2 months ago
      Anonymous

      go back to your bog Irish scum

    • 2 months ago
      Anonymous

      big butts are the eternal dicklet filter

    • 2 months ago
      Anonymous

      >too much ass wtf
      You should see her now lmao. She really rekt herself.

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          Fat girls get fatter. It's just how it is.

      • 2 months ago
        Anonymous
    • 2 months ago
      Anonymous

      In reality this is true and she's a big fatty. This picture was misleading. All these goobers falling for angles lol

      • 2 months ago
        Anonymous

        It wasn't just angles, she legitimately did have a very fortunate fat distribution. But she's just a morbidly obese cow nowadays anyway so it's a moot point.

    • 2 months ago
      Anonymous

      >least gay man on IST

    • 2 months ago
      Anonymous

      To each xis or xir own.

    • 2 months ago
      Anonymous

      certified fag

    • 2 months ago
      Anonymous

      >too much ass
      fella there cannot be too much

    • 2 months ago
      Anonymous

      ngmi

    • 2 months ago
      Anonymous

      Go to bed Ireland you’re sober

    • 2 months ago
      Anonymous

      >Posting fat chicks
      have a nice day you sick fuck.

      And like clockwork all the joggers come out crying about how youre a gay for not lusting after a land whale.

    • 2 months ago
      Anonymous

      Based. gays in the replies seething.

  2. 2 months ago
    Anonymous

    Depends on how intense you are planning on training. I would do Upper, Lower, x, Upper, Lower, x, x

  3. 2 months ago
    Anonymous

    FEET

  4. 2 months ago
    Anonymous

    I'll gain fist strength when I punch you in the face

  5. 2 months ago
    Anonymous

    Olivia Jensen

    • 2 months ago
      Anonymous

      based HWD whore

    • 2 months ago
      Anonymous

      >Olivia is a plus-size model. She said that she loves her body, and she doesn’t want to transform it to slim. The weight of Olivia Jensen is 90 Kilograms.

      bros...

    • 2 months ago
      Anonymous

      in 2013
      shes a hambeast now

  6. 2 months ago
    Anonymous

    depends how much volume you're able to do in each of those sessions and where you're at in your training. If you're a noobie, this would be fine. if you're pretty jacked, it might not be enough volume

    you might some problems clearing fatigue by cramming so much volume into so few sessions but everyone responds to volume differently.

  7. 2 months ago
    Anonymous

    Sure thing. I'd probably ignore having two rest days in a row though if you don't mind an alternating schedule.

  8. 2 months ago
    Anonymous

    >Only lift three days a week
    >waste a day on legs
    Try PxPxPxx at least

  9. 2 months ago
    Anonymous

    I already shot rope thrice to this pic

  10. 2 months ago
    Anonymous

    If you're doing a 3 day per week workout do a 3x full body. The advantage of PPL is that you hit each muscle group twice per week as opposed to say a bro split where you hit each muscle group 1x a week. Doing a 3 day PPL is completely counter to the point of PPL. But yes, if you are new you will still make gains on a 3 day PPL but they will not be optimal

    • 2 months ago
      Anonymous

      seems retarded. Just do full body if you're only going to the week 3 days a week

      Agree, a full body 3x a week going heavy on a main lift and light on the rest is a good basic way to get stronger

      • 2 months ago
        Anonymous

        I've been thinking about trying this because 3x per week is all I can manage right now. Do you have a quick rough example of a program that would work for this? I assume you go heavy on bench one day, squat the next, DL or OHP the last?

  11. 2 months ago
    Anonymous

    seems retarded. Just do full body if you're only going to the week 3 days a week

  12. 2 months ago
    Anonymous

    yes you can. But if you are going to train like that you might as well do the same reps sets exercises but do 3 day full body

  13. 2 months ago
    Anonymous

    sauce pls??

  14. 2 months ago
    Anonymous

    yeah but you gotta up the volume a lot

  15. 2 months ago
    Anonymous

    One muscle group once a week isn't going to get you much. You could do upper x upper x lower and do a little better but that's still not much frequency for your quads.

    Think of it like building a callous, you want to regularly be doing *some*, not rubbing your hand raw once a week.

  16. 2 months ago
    Anonymous

    Do people really hit heavy squats and heavy deads on the same day when doing PPL? I don't think I could do that without going down significantly in weight on one or the other. Would you alternate dead/squat leg days? Move deads over to your Pull day?

    • 2 months ago
      Anonymous

      yeah it would be better to put deadlift on pull day or just have one leg day for heavy squats and the other for deadlift

    • 2 months ago
      Anonymous

      Deadlifts should be on pull day. Then every workout is centered around one of those big 3

  17. 2 months ago
    Anonymous

    Disgusting landwhale, belongs on /fph/.

  18. 2 months ago
    Anonymous

    You can't suffer in America

    • 2 months ago
      Anonymous

      If you ain't first you're last.

      • 2 months ago
        Anonymous

        Lmao I didn’t even know they made 25lb plates that big

        • 2 months ago
          Anonymous

          I'm actually old enough to be of Billy's generation and they didn't back then. Those are modern composite plates like crossfitters use and a bit of an anachronism. Good eye brah.

    • 2 months ago
      Anonymous

      Can't even find an angle to make it look good. I would look at this every day to make sure I don't become fat if I didn't already have 'cado.

  19. 2 months ago
    Anonymous

    Why not
    UxLxUxx
    LxUxLxx
    50% more frequency for same time in the gym

  20. 2 months ago
    Anonymous

    Barely. Low frequency and likely low volume. The worst of both worlds

  21. 2 months ago
    Anonymous

    I do PPxLSxx
    S being shoulders and arms
    I also implement 5/3/1

  22. 2 months ago
    Anonymous

    Yes but very slowly. You could hit teal man on symmetric strength in a couple years, but then will stay there forever, unless you move to a real intermedia program. Your proposed program is good for maintenance only.

  23. 2 months ago
    Anonymous

    FbxlbubxFbx

  24. 2 months ago
    Anonymous

    the spot between her ass and feet is where I want my head to be
    also is coffee good for you

  25. 2 months ago
    Anonymous

    i've been doing PPXPPXPPXPPXPPX(...) haha
    muscles need 72h to rest fully, or so they say. base your shit off that and you can't go wrong

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