Will i make gains doing PxPxLxx?

Will i make gains doing PxPxLxx?

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  1. 2 years ago
    Anonymous

    too much ass wtf

    • 2 years ago
      Anonymous

      fpwp

      • 2 years ago
        Anonymous

        homosexual

        >too much ass wtf
        That's almost impossible

        Very slowly

        Ngmi low test soibuck

        Asian women have the perfect amount of ass these days. White women used to have great asses, but now they’re all obsessed with getting a big one

        • 2 years ago
          Anonymous

          Based
          Same with balloon lips
          I greatly dislike beauty standards influenced by those of a swarthier complexion

        • 2 years ago
          Anonymous

          6/10 bait

        • 2 years ago
          Anonymous

          >Asian woman
          >Ass
          Asian woman have "No" amount of ass whatsoever anon. You need your test levels checked.

          • 2 years ago
            Anonymous

            >the women built like 10 year old boys have the perfect amount of ass
            pedo moment

            Everyone knows white guys with 4 inch dicks have to settle for asian women, because 4 inches is still an upgrade from 2 inches from the woman's perspective. Also asians are self hating and want to rid their bloodline of their own asianness

            Obese, bet you'd like this.

            Seething black woman and mixed girls is where it’s at

            • 2 years ago
              Anonymous

              sauce

              • 2 years ago
                Anonymous

                Can’t remember her name she is some mixed black girl who has a white boy fetish and she is thick af

              • 2 years ago
                Anonymous

                fricking gross

              • 2 years ago
                Anonymous

                >fricking gross

              • 2 years ago
                Anonymous

                ok Black person her face is fricking hideous

              • 2 years ago
                Anonymous

                Post your face

              • 2 years ago
                Anonymous

                Cope and seeth nigcel u will never have a thick mixed girl with a white boy fetish

              • 2 years ago
                Anonymous

                gross

              • 2 years ago
                Anonymous

                Kys gay

            • 2 years ago
              Anonymous

              Can’t remember her name she is some mixed black girl who has a white boy fetish and she is thick af

              WMAF bros... there's something happening here

              • 2 years ago
                Anonymous

                I just like black woman better they are more fun and treat me better

              • 2 years ago
                Anonymous

                This b***h wants to be "one of the good ones" so fricking hard.

              • 2 years ago
                Anonymous

                >This b***h wants to be "one of the good ones" so fricking hard.
                We all do. Do you really think there are more white people here than brown people?

              • 2 years ago
                Anonymous

                There are maybe 5 women on the board at any given time and I doubt any of them are brown

              • 2 years ago
                Anonymous

                Shut yo goofy ahh up she just want white boy dick

              • 2 years ago
                Anonymous

                >Points out a fact
                >"Such a pick me!!1! Lolzz!"
                moronic

        • 2 years ago
          Anonymous

          >the women built like 10 year old boys have the perfect amount of ass
          pedo moment

          • 2 years ago
            Anonymous

            Obese, bet you'd like this.

            • 2 years ago
              Anonymous

              Everyone knows white guys with 4 inch dicks have to settle for asian women, because 4 inches is still an upgrade from 2 inches from the woman's perspective. Also asians are self hating and want to rid their bloodline of their own asianness

              • 2 years ago
                Anonymous

                t. mulatto mystery meat Black person mutt

              • 2 years ago
                Anonymous

                Incel brain sperg gibberish

              • 2 years ago
                Anonymous

                Cope Black person mutt

              • 2 years ago
                Anonymous

                >fightclub.mp4

          • 2 years ago
            Anonymous

            Been trying to get her to do feederism vids.

          • 2 years ago
            Anonymous

            Who dis?

          • 2 years ago
            Anonymous

            Reverse image is giving me nothing, who is this

            • 2 years ago
              Anonymous

              https://www.reddit.com/r/YogaPants/comments/u3hv5d/down_for_a_hike/

              Here’s your source, coomers.

    • 2 years ago
      Anonymous

      homosexual

    • 2 years ago
      Anonymous

      >too much ass wtf
      That's almost impossible

      • 2 years ago
        Anonymous

        >That's almost impossible

        • 2 years ago
          Anonymous

          I said almost

    • 2 years ago
      Anonymous

      Very slowly

      Ngmi low test soibuck

    • 2 years ago
      Anonymous

      Fricking Irishmen

      • 2 years ago
        Anonymous

        go back to your bog Irish scum

        is this a meme?

    • 2 years ago
      Anonymous

      Low test redditor go back israelite homosexual israelite homosexual israelite homosexual israelite homosexual

    • 2 years ago
      Anonymous

      oh, you are definitely a homosexual

    • 2 years ago
      Anonymous

      Micro penis detected

    • 2 years ago
      Anonymous

      go back to your bog Irish scum

    • 2 years ago
      Anonymous

      big butts are the eternal dicklet filter

    • 2 years ago
      Anonymous

      >too much ass wtf
      You should see her now lmao. She really rekt herself.

      • 2 years ago
        Anonymous
        • 2 years ago
          Anonymous

          Fat girls get fatter. It's just how it is.

      • 2 years ago
        Anonymous
    • 2 years ago
      Anonymous

      In reality this is true and she's a big fatty. This picture was misleading. All these goobers falling for angles lol

      • 2 years ago
        Anonymous

        It wasn't just angles, she legitimately did have a very fortunate fat distribution. But she's just a morbidly obese cow nowadays anyway so it's a moot point.

    • 2 years ago
      Anonymous

      >least gay man on IST

    • 2 years ago
      Anonymous

      To each xis or xir own.

    • 2 years ago
      Anonymous

      certified gay

    • 2 years ago
      Anonymous

      >too much ass
      fella there cannot be too much

    • 2 years ago
      Anonymous

      ngmi

    • 2 years ago
      Anonymous

      Go to bed Ireland you’re sober

    • 2 years ago
      Anonymous

      >Posting fat chicks
      have a nice day you sick frick.

      And like clockwork all the joggers come out crying about how youre a homosexual for not lusting after a land whale.

    • 2 years ago
      Anonymous

      Based. homosexuals in the replies seething.

  2. 2 years ago
    Anonymous

    Depends on how intense you are planning on training. I would do Upper, Lower, x, Upper, Lower, x, x

  3. 2 years ago
    Anonymous

    FEET

  4. 2 years ago
    Anonymous

    I'll gain fist strength when I punch you in the face

  5. 2 years ago
    Anonymous

    Olivia Jensen

    • 2 years ago
      Anonymous

      based HWD prostitute

    • 2 years ago
      Anonymous

      >Olivia is a plus-size model. She said that she loves her body, and she doesn’t want to transform it to slim. The weight of Olivia Jensen is 90 Kilograms.

      bros...

    • 2 years ago
      Anonymous

      in 2013
      shes a hambeast now

  6. 2 years ago
    Anonymous

    depends how much volume you're able to do in each of those sessions and where you're at in your training. If you're a noobie, this would be fine. if you're pretty jacked, it might not be enough volume

    you might some problems clearing fatigue by cramming so much volume into so few sessions but everyone responds to volume differently.

  7. 2 years ago
    Anonymous

    Sure thing. I'd probably ignore having two rest days in a row though if you don't mind an alternating schedule.

  8. 2 years ago
    Anonymous

    >Only lift three days a week
    >waste a day on legs
    Try PxPxPxx at least

  9. 2 years ago
    Anonymous

    I already shot rope thrice to this pic

  10. 2 years ago
    Anonymous

    If you're doing a 3 day per week workout do a 3x full body. The advantage of PPL is that you hit each muscle group twice per week as opposed to say a bro split where you hit each muscle group 1x a week. Doing a 3 day PPL is completely counter to the point of PPL. But yes, if you are new you will still make gains on a 3 day PPL but they will not be optimal

    • 2 years ago
      Anonymous

      seems moronic. Just do full body if you're only going to the week 3 days a week

      Agree, a full body 3x a week going heavy on a main lift and light on the rest is a good basic way to get stronger

      • 2 years ago
        Anonymous

        I've been thinking about trying this because 3x per week is all I can manage right now. Do you have a quick rough example of a program that would work for this? I assume you go heavy on bench one day, squat the next, DL or OHP the last?

  11. 2 years ago
    Anonymous

    seems moronic. Just do full body if you're only going to the week 3 days a week

  12. 2 years ago
    Anonymous

    yes you can. But if you are going to train like that you might as well do the same reps sets exercises but do 3 day full body

  13. 2 years ago
    Anonymous

    sauce pls??

  14. 2 years ago
    Anonymous

    yeah but you gotta up the volume a lot

  15. 2 years ago
    Anonymous

    One muscle group once a week isn't going to get you much. You could do upper x upper x lower and do a little better but that's still not much frequency for your quads.

    Think of it like building a callous, you want to regularly be doing *some*, not rubbing your hand raw once a week.

  16. 2 years ago
    Anonymous

    Do people really hit heavy squats and heavy deads on the same day when doing PPL? I don't think I could do that without going down significantly in weight on one or the other. Would you alternate dead/squat leg days? Move deads over to your Pull day?

    • 2 years ago
      Anonymous

      yeah it would be better to put deadlift on pull day or just have one leg day for heavy squats and the other for deadlift

    • 2 years ago
      Anonymous

      Deadlifts should be on pull day. Then every workout is centered around one of those big 3

  17. 2 years ago
    Anonymous

    Disgusting landwhale, belongs on /fph/.

  18. 2 years ago
    Anonymous

    You can't suffer in America

    • 2 years ago
      Anonymous

      If you ain't first you're last.

      • 2 years ago
        Anonymous

        Lmao I didn’t even know they made 25lb plates that big

        • 2 years ago
          Anonymous

          I'm actually old enough to be of Billy's generation and they didn't back then. Those are modern composite plates like crossfitters use and a bit of an anachronism. Good eye brah.

    • 2 years ago
      Anonymous

      Can't even find an angle to make it look good. I would look at this every day to make sure I don't become fat if I didn't already have 'cado.

  19. 2 years ago
    Anonymous

    Why not
    UxLxUxx
    LxUxLxx
    50% more frequency for same time in the gym

  20. 2 years ago
    Anonymous

    Barely. Low frequency and likely low volume. The worst of both worlds

  21. 2 years ago
    Anonymous

    I do PPxLSxx
    S being shoulders and arms
    I also implement 5/3/1

  22. 2 years ago
    Anonymous

    Yes but very slowly. You could hit teal man on symmetric strength in a couple years, but then will stay there forever, unless you move to a real intermedia program. Your proposed program is good for maintenance only.

  23. 2 years ago
    Anonymous

    FbxlbubxFbx

  24. 2 years ago
    Anonymous

    the spot between her ass and feet is where I want my head to be
    also is coffee good for you

  25. 2 years ago
    Anonymous

    i've been doing PPXPPXPPXPPXPPX(...) haha
    muscles need 72h to rest fully, or so they say. base your shit off that and you can't go wrong

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