Will male kegels increase the force or pleasure of ejaculation?

Will male kegels increase the force or pleasure of ejaculation?

  1. 2 months ago
    Anonymous

    Depends
    Dont do them when you are very tight down there

    • 2 months ago
      Anonymous

      Will they help my premature ejaculation? I've been doing them for a while, but I still cum way too fasr.

      • 2 months ago
        Anonymous

        Cardio and relaxation exercises help with cumming to quickly

        • 2 months ago
          Anonymous

          I barely have time to lift weights. How do I find time for cardio? I also get tired from cardio embarrassingly fast.
          What type of relaxation exercises?

          • 2 months ago
            Anonymous

            >get tired from cardio embarrassingly fast
            that's normal when you're a sedentary fat fuck
            do it everyday and your endurance will increase
            alternate between high intensity and low intensity days for even better heart gains

            • 2 months ago
              Anonymous

              >that's normal when you're a sedentary fat fuck
              I'm actually pretty fit looking, and you wouldn't think I would be bad at cardio just looking at me, but I am.
              Still. How do I find the time? I literally don't have 30+minutes to do cardio except for weekends.

              • 2 months ago
                Anonymous

                Go work talks when you talk a call.
                Get a standing desk.

              • 2 months ago
                Anonymous

                *Walks
                I have byslexia

              • 2 months ago
                Anonymous

                we can tell

              • 2 months ago
                Anonymous

                Burpees.4-5 sets every day. Don't do it before you lift or you'll be too burned out and exhausted to lift any heavy metal. They're short,explosive and get you tired very quickly.

          • 2 months ago
            Anonymous

            You will be shocked how quickly your cardio improves if you are starting at 0. Just increase the duration a little each time, the progressive overload will force your body to adapt. Once you have some stamina you can start to do higher intensity stuff. I honestly don't know if you even need to build up stamina before doing higher intensity cardio, but at a minimum it should make it more enjoyable (i.e., not feeling like death immediately).

            • 2 months ago
              Anonymous

              >I honestly don't know if you even need to build up stamina before doing higher intensity cardio
              I it recommended you do

          • 2 months ago
            Anonymous

            You can do 10 min HITT cardio workout. This channel here have very good 10 min workouts too:

            https://www.youtube.com/c/ZeroGravityTraining

            You can adapt his workout for you too. Burpees are good for cardio and you can choose the intensity of the burpees with different variations, like explosive jumps after the burpee, like I do by the end of my workouts. I do the burpee + explosive jump and when I get tired of the jumps, I finish with navy seals push ups. It feels pretty good, mate.

      • 2 months ago
        Anonymous

        theres a guide on looksmax dot org, i think a pinned one or whatever they call it, that literally solves your problem

      • 2 months ago
        Anonymous

        you gotta do reverse kegels for that. if you tighten up it's actually going to make you cum faster

    • 2 months ago
      Anonymous

      >Dont do them when you are very tight down there
      Are you referring to taking it up the ass?

      • 2 months ago
        Anonymous

        No, well yes, I am talking about anything that lets you walk around with some super tight PC muscles. Trauma, anxiety, you name it.

      • 2 months ago
        Anonymous

        On a serious note, he means the muscles used for when you're holding in your pee. You relax them when you're in the bathroom. Some people have problems with weak pelvic floors which lead to them having trouble holding it in. Other people have subconsciously tight pelvic floors which leads to dribbling when cumming, less distance when peeing, and being unable to fully empty the bladder

        • 2 months ago
          Anonymous

          >Other people have subconsciously tight pelvic floors which leads to
          >being unable to fully empty the bladder
          Wouldn't a tight pelvic floor make this avoidable? I can't fully empty my bladder when I pee and my doctor said it's nothing that shows up on an ultrasound.

          • 2 months ago
            Anonymous

            >Wouldn't a tight muscle be a strong muscle?
            No, it needs to be relaxed so it can fire when it has to

        • 2 months ago
          Anonymous

          I think I've been having this problem for couple of years. How do I relax???

          • 2 months ago
            Anonymous

            see

            While in the shower - direct a warm current towards your taint. Keep it there and let the muscles relax. Remember this sensation so you can pee without the warm water next time.

          • 2 months ago
            Anonymous

            reverse kegels

            Breathe in with your stomach and think about expanding and relaxing the pelvic floor as you do it. It will almost feel like the muscles you use when you fart or when you pee

        • 2 months ago
          Anonymous

          fuck i had no idea this could be a thing but i might have that. i have to force the last bit of piss out of me and when i cum i often try to consciously relax or else it's just meh.

    • 2 months ago
      Anonymous

      this is true I tried doing them last year to strengthen my nut muscles and my asshole just got so fucking tight. Couldn't get it to open up all the way and swear to god a big turd ripped me a new one and I could barely walk for weeks

      • 2 months ago
        Anonymous

        >tearing yourself a new asshole
        Based

    • 2 months ago
      Anonymous

      Apparently you’re supposed to do reverse keagals to prevent this.

      • 2 months ago
        Anonymous

        Guys with over tight kegels actually can have difficulty ejaculating. It's reverse kegels that are needed for big cumshots

        What the fuck is a reverse kegel? Is that when you suck your pee back in through your dick?

        • 2 months ago
          Anonymous

          sluuuuurrrrrp
          rate my pushup / reverse kegel winter routine

        • 2 months ago
          Anonymous

          No it’s basically using the muscle you use to push your pee out

        • 2 months ago
          Anonymous

          Reverse kegels are basically just relaxing your pelvic floor. I actually went to physical therapy because I was going to the bathroom like every hour. The PT told me it's because I'm not emptying my bladder completely since my pelvic muscles aren't relaxed. Basically regular stretching + magnesium helped me get back to normal

          • 2 months ago
            Anonymous

            any tips? I feel like I dont pee it all out sometimes too

            • 2 months ago
              Anonymous

              Just like how you can feel your kegel when you try to hold piss in, you can feel your "reverse kegel" when you try to push it out.
              Take that feeling of trying to push piss out of your bladder and practice it, training it just like you would kegels.
              Here's another cue that helped me: Imagine the musculature on your pelvic floor as a web of criss-crossed muscle fibers directly above your perineum. When you kegel, you are pulling that web of muscle directly upward. When you are reverse kegeling, you are pushing it directly downwards.
              A third cue: It's like the feeling of pushing out a shit, but shifted forward so it's directly behind your balls.

              Lastly I found it significantly easier to do reverse kegels standing up than sitting or laying down. Once you get dialed in though you can reverse kegel in just about any position

              • 2 months ago
                Anonymous

                Ever do that thing where you push hard on your taint when you're about to cum and then nothing comes out because it gets redirected into your bladder? Then you piss cum later?

              • 2 months ago
                Anonymous

                >it gets redirected to your bladder
                >then you piss cum later

              • 2 months ago
                Anonymous

                No I'm dead serious. Try it. When you are about to nut, just ninja strike pose your hand and jam it straight up into the part of your urethra or whatever is in your taint. Vas deferens or whatever. Your body just dumps the cum into your bladder, you dry nut, and you pee cum next time you pee. Watered down pee cum. Try it it works I swear I've been doing it since I hit puberty so I didn't get cum on my carpet because my mom bitched about it one time. Then I just got used to it and believe it or not some women are into getting peecum on them

              • 2 months ago
                Anonymous

                ok
                but does it feel good?

              • 2 months ago
                Anonymous

                hurts like a bitch

              • 2 months ago
                Anonymous

                Can I at least stay hard and keep fucking or jerking off if I do this?

              • 2 months ago
                Anonymous

                no it doesn't.

                ok
                but does it feel good?

                not particularly but it's not unpleasant

                Can I at least stay hard and keep fucking or jerking off if I do this?

                well no not really, you're still cumming

              • 2 months ago
                Anonymous

                hurts like a bitch

                Then why do it? If it doesn't feel good or offer any benefits?

              • 2 months ago
                Anonymous

                so you don't cum on stuff

              • 2 months ago
                Anonymous

                just use a fucking rag or tissues in that case

              • 2 months ago
                Anonymous

                that's really bad for the environment

              • 2 months ago
                Anonymous

                So cum on a used towel then. Or just self suck and recycle it.

              • 2 months ago
                Anonymous

                >my mom bitched about it one time
                I kekked ngl.

                ok
                but does it feel good?

                You can also sit on a racquetball, but don't actually do either of those because if you punch your gooch too hard you can inflame your nerves and if you reverse-bust too much you'll stretch out your backflow valves and be incontinent later in life.

              • 2 months ago
                Anonymous

                A retrograde orgasm? I've heard of them but have never tried. I'm a little intimidated lol

                I take zinc/magnesium and try to do Kegels/Reverse but still learning. Is cardio that important for it too? I don't know about water intake, I think I drink a lot cause I piss like 5-6 times a day but I can barely get past a dribble

                Yes, cardio is important for erection quality and sexual health. I didn't think so either until I started to up my cardio game. My boner was noticeably harder and I could better feel my pulse

              • 2 months ago
                Anonymous

                I do XC and I've had chicks tap out since I had better endurance than them

              • 2 months ago
                Anonymous

                What’s XC?

              • 2 months ago
                Anonymous

                cross country

              • 2 months ago
                Anonymous

                >cross country
                >shows bike

              • 2 months ago
                Anonymous

                I have a physiological condition called 'retrograde ejaculation' where this happens naturally and there is nothing I can do about it, I barely cum anything if at all, makes me very sad.

            • 2 months ago
              Anonymous

              While in the shower - direct a warm current towards your taint. Keep it there and let the muscles relax. Remember this sensation so you can pee without the warm water next time.

  2. 2 months ago
    Anonymous

    >Kegels with this little bad boy lodged up your ass
    Is there any better feeling, bros?

    • 2 months ago
      Anonymous

      If by kegels you mean spasms as you dribbled pre-cum followed by cumming double once you fap to completion then yes.
      No homo.

    • 2 months ago
      Anonymous

      If by kegels you mean spasms as you dribbled pre-cum followed by cumming double once you fap to completion then yes.
      No homo.

      how do you differentiate sphincter muscles from kegels, no homo

      • 2 months ago
        Anonymous

        you should be able to feel a small jolt of pleasure go up your back when you flex your kegels and it doesn't make your dick move either.

      • 2 months ago
        Anonymous

        feel the sides of your taint like doing a peace sign pointing down towards your ass, and do the "holding your pee" move. you should feel a muscle on each side of the taint flex. your hole might flex as well. the better you get with your pc muscles over time you can isolate it from clenching your hole. Don't listen to

        you should be able to feel a small jolt of pleasure go up your back when you flex your kegels and it doesn't make your dick move either.

        my dick still bounces when I do it and I've been using them for years.

    • 2 months ago
      Anonymous

      found the gay.

  3. 2 months ago
    Anonymous

    Nope
    Been doing it for months, sometimes I would accidentally cum from doing it
    And I still can't shoot at all
    Maybe I have defective muscles or something, butbno matter how much effort and focus I put into my ejaculation, I'm just unable to shoot
    Very jealous of dudes who seems to be shooting pretty much unconsciously

    • 2 months ago
      Anonymous

      If you pull out and use death grip to induce the nut, you could probably shoot since the muscles start contracting even hard to force it out. Just be sure to squeeze the tube on the undersize almost to being pinched off. Hold it for a few seconds then then relax the grip and fire away.

      It's worked for me but I'm a rock climber so my death grip is something else.

      • 2 months ago
        Anonymous

        death gripping to shoot further is what ruined my natural shot to begin with

    • 2 months ago
      Anonymous

      You need to get yourself and edging routine and edge 4 times a week. The muscles that stop you from coming are the same muscles that allow you to shoot.

  4. 2 months ago
    Anonymous

    Guys with over tight kegels actually can have difficulty ejaculating. It's reverse kegels that are needed for big cumshots

  5. 2 months ago
    Anonymous

    Kegels are a meme exercise for women. It's not natural. No human in the past needed it. Why would lifting somehow strengthen every muscle in your body except for pelvic floor muscles?

    • 2 months ago
      Anonymous

      enjoy your leaky bladder and hernias gay

  6. 2 months ago
    Anonymous

    What happens if you blast tren and then only do kegels, but like a LOT of kegels?

    • 2 months ago
      Anonymous

      There's only one way to find out fren

  7. 2 months ago
    Anonymous

    Cumming is cumming for me. Only time I ever bust and it's noticeably better than usual is at least 3 or 4 days of not cumming and then having the wife suck on it hard as I'm cumming. Other than that I could jack it in the shower and the actual orgasm feels about the same as any during sex

  8. 2 months ago
    Anonymous

    Post cumshots bros, lets rate them

    • 2 months ago
      Anonymous

      is IST always just a shade less gay than /lgbt/, or is it just pride month in effect?

      • 2 months ago
        Anonymous

        You must be new here

  9. 2 months ago
    Anonymous

    D

  10. 2 months ago
    Anonymous

    Yep,I can do 150 reps of kegel pulses,56 reps of kegel holds and 40 reps of reverse kegels,started pumping like a machine gun 4 weeks after I first started. I can think about sex and get erect anywhere at anytime. Feeling really good,pumped,fit and ready.

  11. 2 months ago
    Anonymous

    Here's my ejac stack:
    Brief cardio at the beginning and end of every workout (10-15 mins total, nothing crazy)
    ZMA (zinc alone is probably just as effective)
    Daily Kegel/reverse kegel exercises (I use the Stamena app; call me a shill but it's simple and effective and offloads the cognitive load required to track workouts and progression)

    Each time I introduced one of these things into my life, my boner quality, nut force, and overall sexual pleasure increased significantly. I've been doing all three for about two months now and my boners are so thick and strong I feel like my dick is going to pop off my body when I get fully hard. To give you an idea of how powerful I can come, I hit my GF's face after pulling out of the missionary position. A good five high-pressure ropes cleared her body and splatted on her face. I feel kind of like I'm approaching godhood.

    I also drink a ton of water, which probably also contributes to this.

    • 2 months ago
      Anonymous

      Shootin' ropers
      Rope-a-dope-dope

    • 2 months ago
      Anonymous

      > ZMA
      ZMA is like Spiderman's web canistera but for your cock ans balls. It's literal ammunition for your cumshot.

    • 2 months ago
      Anonymous

      I take zinc/magnesium and try to do Kegels/Reverse but still learning. Is cardio that important for it too? I don't know about water intake, I think I drink a lot cause I piss like 5-6 times a day but I can barely get past a dribble

  12. 2 months ago
    Anonymous

    I think i need to go to a chiro for tailbone pain when i Kegel. Also sore when i get up from sitting for too long

    • 2 months ago
      Anonymous

      Have tired tried primal squatting?

  13. 2 months ago
    Anonymous

    Just stop fapping every day to porn and you'll notice more of a difference than doing dick exercises

  14. 2 months ago
    Anonymous

    you probably shouldn't be doing kegels unless you have an issue already. The pelvic floor is an area that is almost constantly under constant tension because we tend to contract the area when we're stressed.

    You will likely benefit more from diaphragmatic breathing into the pelvic floor and learning relaxation than doing kegels.

    Kegels can produce long term tension and irritate your pudendal nerve

  15. 2 months ago
    Anonymous

    >Will male kegels increase the force or pleasure of ejaculation?
    In my case it did but it was the first step to a longer journey about mastering boner & ejaculation process

  16. 2 months ago
    Anonymous

    Bros I am so sick of my cum just dribbling out I swear at most with like days of nofap I can only get it to my belly button I feel like I’m doing something wrong when I orgasm

    How do I short fat ropes I wanna spray whores with my seed and not just dribble it onto my hand

    • 2 months ago
      Anonymous

      Same
      I do cardio, sleep well, take zink etc. Only thing I dont do is drink tons of water, but Im never thirsty

    • 2 months ago
      Anonymous

      Same
      I do cardio, sleep well, take zink etc. Only thing I dont do is drink tons of water, but Im never thirsty

      Literally just do kegels you dolts that's what the muscle is for

  17. 2 months ago
    Anonymous

    anon cooms

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