winter is coming here in aus, the last two were torturous what the fuck do i do make sure i dont end up back in that mental state?
>routine excercise
obviously, what ELSE can be done to make up for the lost sun and warmth? what specific dosage and form of vitamin d, what other suppliments, general advice? i can already feel it creeping up on me
>it doesnt even snow there
grow up gay the rest of us are looking forward to summer. Winter in aus is the only time it's livable
for people who dont appreciate the life giving energy of warm and sun, perhaps
You need blue light therapy. And also throw in infra-red light therapy. Do both.
AMONG US aaaaaAAAA
go to a tanning salon. Make sure they use UVA AND UVB
surely you can't be complaining about the cold.
australians do not suffer
that's insanely hot
Sounds like late spring, early summer in Europe
what part of australia are you in? if you're anywhere north of victoria, winter is basically just diet summer
Valerian. 400-800 mg extract worth of it daily.
Supplement d3
Walk a lot. Just the process of being where you currently are and incrementally moving slowly forward to where you're going is, over time, a huge whitepill. You begin to enjoy the slow steady nature of it and how it is directly relateable to other things in life. The repetitave aspect of it is somewhat like a full body chant that gives it a meditative nature. You'll be walking along, in the zone, looking forward, charting your upcoming course on autopilot when you will get absolutely soaked by a wave of higher thought out of nowhere, almost as if from God himself. The thought rushes over you, subsides, and all will be calm until the next. Doing it enough will leave you spiritually refreshed in a way much different than other activities, as it needs very little recovery yet still is very beneficial to you.
get a daylight lamp and a clock that turns it on automatically in the morning. you'll wake up well rested and energetic instead of drowsy and depressed
Sunbox
Sunbox
Sunbox
Eat salmon and focus on VitD. Westerners are being bled of their VitD.
Just go out in the Sun, retard.
Red lights, don't fall for the sunlight lamps that only have basic bitch blue leds or similar.
Iktf anon. Cunts in here saying it's not that bad, we got ice last two winters in Vic. Our wardrobes and infrastructures aren't built for it.
In truly cold climates like Europe it's proper to be equipped for the cold. In Victoria it's usually unexpected and so much of the clothing, buildings, etc aren't equipped to deal with it.
Anon here's something that helped: I have the pleasure of having a fireplace at my house. In winter there's nothing like feeding a fire in the lazy hours of the evening. Also gets you chopping wood which is gains, plus new frens when you buy wood.
Truly a life saver.
You have winters in Australia??
>Looks up the average low in Sydney in July
>Mfw 48 degrees
Come up here to Boston if you want to see what real winter is like.
>Boston
Come to the upper midwest/west central canada if you want to know what winter is actually like
Come to London UK, we're at the same latitude as fucking Quebec.
True fucking suffering exists here. Not to mention the fucking Scottish isle.
What winter bro, isn't Australia like a fucking desert?
It sometimes gets so cold you have to wear a hat with your shorts and t-shirt.
Vitelmens d3.
Or mushrooms that make it.
Get the Carex daylight lamp.
Not possible enjoy your sadboy time. I'm in the middle of spring and happy as possible.
It doesn’t snow right? Running in the cold is nice. Eat ur Vegemite.
Lamp
Every winter I've tried to do these meme-fixes, I've felt shit anyways. This winter I didn't do anything and felt great, because things in my life are going better.
If you feel marginally more shitty during the winter, it's not because of the weather, it's something else in your life
fly somewhere where it's not winter