>Powerlifter optimizes everything so muscles used for his lifts are overdeveloped while muscle not used are underdeveloped to maintain weight
/fit/: n0, iT's cAuSe he dId <10 rEpS
>powerlifting is joke
I mean is long distance running a joke cuz they are skinny as frick, is very specific? Obvious you shouldn't pursue powerlifting unless you plan on competing and should take a well balanced strength and hypertrophy program.
>No, people actually watch that.
I personally find people watching long distance running from their couch the biggest joke of all. Same goes with those morons that watch long distance cycling.
Candito isn't representative of all Powerlifters, there's plenty of jacked Powerlifters especially in untested divisions. He's short and in a light weight class, of course he's not super big
Right? If i ever need someone to help me move a pile of bricks, all at once, one inch from the ground before they drop them everywhere and clap and cheer, I'll absolutely get a powerlifter to help me. If there's nobody with down's syndrome around, that is.
You're going to find out the hard way doing 3x10 curls after taking an hour to do 3 sets of squats is going to leave you tiny. I don't need to defend myself because I know I'm right and I'm just kekking at the thought of you doing 5/3/1 or whatever when you just really want big arms.
He didn't get smaller, he is further away. See his head - did powerlifting make his head smaller as well?
Have we really gotten to the point where they're going to have to teach small vs far away in school or kids won't know it?
He definitely got fatter and lost mass in his arms. But it's not like he can't use the strength he has gained to build himself back to where he was in terms of muscle mass and cut. In fact I just saw a video from him where he basically said he's gonna stop doing powerlifting and focus on building his up his strength in dumbbell bench and the weighted pullup.
[...]
Why is it never "reply to this post or your father will die in his sleep?" Do ISTizens love their mommas than their chad fathers?
I think it's women breast-feeding that makes people love their mothers more. If men breast-fed and people grew up constantly smelling their pheromones they would love their fathers the same way.
To this day I like to sniff my mom's armpits (srs) and I feel comforted, but the thought of smelling anyone else's body odour is disgusting
honestly I've found shorter sets to help me more. only issue is you gotta be really honest with yourself.
if you're not loading your muscles with the weight properly and maintaining constant tension, then all you're doing is moving weight without getting more muscle.
No wonder copeshitters say that an average looking body with definition takes 5 years natty to achieve.
God i hate them so much. Good stuff bro, you can deadlift 800 pounds yet you're a disgusting blob that gets easily gassed.
Call it whatever man. My philosophy has always been progressive overload without breaking the 10 rep range. Once I can pound out 3 sets of 12, I move up in weight.
I don't get it.
Why can't people just do 8-12 reps with a progressive overload?
You will get stronger and larger overtime.
Why is it always either >Train to get joocy
or >Train to get stronk
I swear people are just impatient and want immediate results in one goal or rhe other.
It's a clearer goal to visualize, how much weight do you add each 21 gym days? You don't know because you practice "progressive overload" and not incremental addition.
Why are there still people who deny the difference between powershitting and bodybuilding training
Trust me it was a hard pill for myself to swallow 2 years into lifting and realising that SS/Ripplebreasts/stronglifts 5x5 has completely muddied the waters for years and that powershitting really doesnt take you to complete failure
I think some people here have invested a lot of time into strength training and are realising that yes it can get you decently big but there are neglected parts of your body which respond better to tonnage and make you look better
Candito was roiding in the left pic and wasn't in the right pic. I don't know why people think he's natty just because he looks like shit. Natties don't lose tons of muscle like that.
have you ever noticed how many of these guys on lifting youtube just fricking talk about themselves 100% of the time?
It’s a disgusting level of vanity, and more importantly it’s just bad business/bad marketing. Talking about yourself directly is a great way to not relate to your audience at all and never grow your channel.
You’ll rarely see the successful guys like Sean or Noel make videos like this. They work their personal experience in to a broader point they’re trying to make, which makes far more sense than just passive aggressively flattering yourself
Why is IST so obsessed with muh "aesthetics"? Nobody gives a shit you have a six pack or if you have a 6 plate deadlift either way, might as well do something you enjoy
this WILL happen to you if you're hitting less than 10 reps
>Powerlifter optimizes everything so muscles used for his lifts are overdeveloped while muscle not used are underdeveloped to maintain weight
/fit/: n0, iT's cAuSe he dId <10 rEpS
>powershitter cope
Further proof powerlifting is joke. Look like shit, and you only are good at hyper specific movements within the shortest optimal range of motion
>powerlifting is joke
I mean is long distance running a joke cuz they are skinny as frick, is very specific? Obvious you shouldn't pursue powerlifting unless you plan on competing and should take a well balanced strength and hypertrophy program.
cope
>I have no intelligent response
>I mean is long distance running a joke cuz they are skinny as frick, is very specific?
No, people actually watch that.
>No, people actually watch that.
I personally find people watching long distance running from their couch the biggest joke of all. Same goes with those morons that watch long distance cycling.
Candito isn't representative of all Powerlifters, there's plenty of jacked Powerlifters especially in untested divisions. He's short and in a light weight class, of course he's not super big
Sounds like any other sport
Right? If i ever need someone to help me move a pile of bricks, all at once, one inch from the ground before they drop them everywhere and clap and cheer, I'll absolutely get a powerlifter to help me. If there's nobody with down's syndrome around, that is.
FUNCTIONAL STRENGTH
You're going to find out the hard way doing 3x10 curls after taking an hour to do 3 sets of squats is going to leave you tiny. I don't need to defend myself because I know I'm right and I'm just kekking at the thought of you doing 5/3/1 or whatever when you just really want big arms.
I do PPL with 5/3/1
holy cope lmfao your obesity has clogged your brain
still doesn't explain why he's a skinnyfat, doughy sperglet tho
this is why you aim for 6 reps on compound movements and 15 reps on accessory movements
>Mogs you from behind
Nothing personal kid
No, this is how important frame is. Skinny kid with a big frame will mog a jacked framelet always.
All spergs here arguing about rep count. Guys, its not a mystery. He gained body fat.
and yet somehow is smaller... truly marvelous is the magic of powershitting
>He gained body fat
Yet he is even smaller.
>more fat
>less total volume
Guess what happened to his muscles, did they increase or decrease?
He didn't get smaller, he is further away. See his head - did powerlifting make his head smaller as well?
Have we really gotten to the point where they're going to have to teach small vs far away in school or kids won't know it?
He definitely got fatter and lost mass in his arms. But it's not like he can't use the strength he has gained to build himself back to where he was in terms of muscle mass and cut. In fact I just saw a video from him where he basically said he's gonna stop doing powerlifting and focus on building his up his strength in dumbbell bench and the weighted pullup.
That is the worst bicep peak I've ever seen
Why is it never "reply to this post or your father will die in his sleep?" Do ISTizens love their mommas than their chad fathers?
Dad can take care of himself
Sons love their moms and daughters love their fathers. Freud talked about this
I think it's women breast-feeding that makes people love their mothers more. If men breast-fed and people grew up constantly smelling their pheromones they would love their fathers the same way.
To this day I like to sniff my mom's armpits (srs) and I feel comforted, but the thought of smelling anyone else's body odour is disgusting
get help
You watch way too much mom+son hentai.
>listening to a fricking israelite
>ISTizens
>fathers
I’m gonna eat your mom’s unclean butthole, homosexual.
Why anyone would spend time volontarily on powersharting is beyond me
That squat looks extremely uncomfortable.
For you
honestly I've found shorter sets to help me more. only issue is you gotta be really honest with yourself.
if you're not loading your muscles with the weight properly and maintaining constant tension, then all you're doing is moving weight without getting more muscle.
No wonder copeshitters say that an average looking body with definition takes 5 years natty to achieve.
God i hate them so much. Good stuff bro, you can deadlift 800 pounds yet you're a disgusting blob that gets easily gassed.
I do power lifting and body building.
I look strong and am strong.
Stay mad.
Power lifting should be like someshit you add to a normal workout anyway. Like a kettlebell workout. They both good but minimal aesthetic gains
So basically powerbuilding?
Call it whatever man. My philosophy has always been progressive overload without breaking the 10 rep range. Once I can pound out 3 sets of 12, I move up in weight.
You're not doing bodybuilding unless you're on steroids and on a stage, mate
show me the pic in the thumbnail Black person
No.
Stop watching porn.
I WILL find it out of sheer willpower and spite! Then I will go and get a bench pr tonight!!
I don't get it.
Why can't people just do 8-12 reps with a progressive overload?
You will get stronger and larger overtime.
Why is it always either
>Train to get joocy
or
>Train to get stronk
I swear people are just impatient and want immediate results in one goal or rhe other.
It's a clearer goal to visualize, how much weight do you add each 21 gym days? You don't know because you practice "progressive overload" and not incremental addition.
no, i don't know because im moronic
>strength training 2x per week
>calisthenics training 3-4x per week
is this the ultimate strength+aesthetics routine?
>don't tread on me shirt
I didn't know Candito was a chud
I'd rather be strong than look strong
God bodybuilders are such literal weakling homosexuals
Why are there still people who deny the difference between powershitting and bodybuilding training
Trust me it was a hard pill for myself to swallow 2 years into lifting and realising that SS/Ripplebreasts/stronglifts 5x5 has completely muddied the waters for years and that powershitting really doesnt take you to complete failure
I think some people here have invested a lot of time into strength training and are realising that yes it can get you decently big but there are neglected parts of your body which respond better to tonnage and make you look better
SS is a shit powerliftting program, it's way too low volume and there's not enough accessory work
My mom's already dead and buried but I hope my post will save all other anons from having to reply to that post.
guess i deserved that for being a coomer, well played
Candito was roiding in the left pic and wasn't in the right pic. I don't know why people think he's natty just because he looks like shit. Natties don't lose tons of muscle like that.
Post body
Has anyone ever told you that they love you anon?
have you ever noticed how many of these guys on lifting youtube just fricking talk about themselves 100% of the time?
It’s a disgusting level of vanity, and more importantly it’s just bad business/bad marketing. Talking about yourself directly is a great way to not relate to your audience at all and never grow your channel.
You’ll rarely see the successful guys like Sean or Noel make videos like this. They work their personal experience in to a broader point they’re trying to make, which makes far more sense than just passive aggressively flattering yourself
Why is IST so obsessed with muh "aesthetics"? Nobody gives a shit you have a six pack or if you have a 6 plate deadlift either way, might as well do something you enjoy
t. No matches on tinder
Tinder is not socially accepted in my country and it utterly disgusts me too