Woman in need of abs

Hi I need help I am 165cm (5'5) and weigh around 108-110 lbs.
My weight is fine but my stomach has zero definition. I look similar to the top picture in picrel (I might have less fat on my stomach actually) and would love to look like the bottom image. I look skinny from the side but from the front I can look fridge-ish. So I want to achieve this just using my mat and lightweights at home through Pilates or something.
I was wondering
Is this realistic and how long would it take if I did it say 4x a week?
Do I ignore exercises targeting my obliques if I want I small waist ? I have heard this on tiktok (Mine is 26 inches, 25 is my ideal)
pls

  1. 2 months ago
    Anonymous

    core focused yoga

    • 2 months ago
      Anonymous

      adding also that to go from your top image OP to your bottom image would be recomposition, you want to eat at maintenance or a little under and work your core/do cardio. track your calories and macros via myfitnesspal

  2. 2 months ago
    Anonymous

    Can I lick your abs?

    • 2 months ago
      Anonymous

      Planks and crunches while holding a weight, increase weight and time spent planking every other workout until you're happy with definition. Eat clean to keep off body fat and you're good to go girl.
      >t. gril in this pic

      >88GAY

      • 2 months ago
        Anonymous

        Touching tits while licking abs
        Based

  3. 2 months ago
    Anonymous

    I'm trans btw if that helps

    • 2 months ago
      Anonymous

      So you will never be a woman

    • 2 months ago
      Anonymous

      Bye this is not true.

      adding also that to go from your top image OP to your bottom image would be recomposition, you want to eat at maintenance or a little under and work your core/do cardio. track your calories and macros via myfitnesspal

      Thanks I meant to ask about eating and how I should

      3xAMRAPs of Sit Ups, Flutter Kicks and Bird Dogs. Do them one by one in a circuit 3-4 times a week or more if you don't feel results kicking in. Rest is diet.

      >3xAMRAPs
      What does this mean?
      And what type of diet?

      bottom pic has a lower body fat% compared to top pic. Only way to lower body fat is by either losing more weight (becoming anorexic) or building muscle. Most gym thots go about this by only doing leg day so they don't get any upper body muscle.

      >lower body fat%
      Fuck my upsidedown triangle shaped body composition I hate it. I don't want to try to build muscle because if I have to gain weight I don't want it going to my belly as fat

      • 2 months ago
        Anonymous

        As Many Reps As Possible. Usually done for a 30sec or 1-2 min sets. Think of HIIT (High intensity interval training, AMRAPs usually have a bit of more leniency on rest than HIIT.)

      • 2 months ago
        Anonymous

        why do "women" always mass reply?

        • 2 months ago
          Anonymous

          Because it's "easier"

      • 2 months ago
        Anonymous

        You don't have to put on weight to build muscle and lower body fat, especially if you've never weight trained before. Just go to the gym and do whatever program you're comfortable with while maintaining your current weight. Your body will use your current body fat in order to build muscles as you progress.

  4. 2 months ago
    Anonymous

    humamamama

    • 2 months ago
      Anonymous

      the fact that whenever I see a 3d body like this and I look up the full picture it's always some bug eyed asian is criminal

    • 2 months ago
      Anonymous

      Planks and crunches while holding a weight, increase weight and time spent planking every other workout until you're happy with definition. Eat clean to keep off body fat and you're good to go girl.
      >t. gril in this pic

      It's a tiktok girl and model

      Can anyone tell me how long I can expect to see results if consist with this?

      I fucking love midriff so much bros

      • 2 months ago
        Anonymous

        I want a girl with abs to lick

  5. 2 months ago
    Anonymous

    3xAMRAPs of Sit Ups, Flutter Kicks and Bird Dogs. Do them one by one in a circuit 3-4 times a week or more if you don't feel results kicking in. Rest is diet.

  6. 2 months ago
    Anonymous

    bottom pic has a lower body fat% compared to top pic. Only way to lower body fat is by either losing more weight (becoming anorexic) or building muscle. Most gym thots go about this by only doing leg day so they don't get any upper body muscle.

  7. 2 months ago
    Anonymous

    Planks and crunches while holding a weight, increase weight and time spent planking every other workout until you're happy with definition. Eat clean to keep off body fat and you're good to go girl.
    >t. gril in this pic

    • 2 months ago
      Anonymous

      I will send tribute to the girl in this pic

      • 2 months ago
        Anonymous

        That's me bb

    • 2 months ago
      Anonymous

      Judging from your weight, if you do it consistently you'll start seeing results in about 3-5 weeks

      Name of girl? I would do unspeakable things to this woman

  8. 2 months ago
    Anonymous

    >I'm a short underweight female
    Bitch you have no problems getting men or chad, fucking fuck off.

    • 2 months ago
      Anonymous

      I get nobody because I barely leave my apartment.

      As Many Reps As Possible. Usually done for a 30sec or 1-2 min sets. Think of HIIT (High intensity interval training, AMRAPs usually have a bit of more leniency on rest than HIIT.)

      Thanks

    • 2 months ago
      Anonymous

      Calm down buddy, this isn't LULZ

  9. 2 months ago
    Anonymous

    If you want smaller waist then do stomach vaccums as well
    >blow out all the air
    >such in your stomach
    >flex your abs
    >hold for 20s
    Do this every morning before eating 5x

  10. 2 months ago
    Anonymous

    >my waist has no definition
    >but I dont want to train it to get definition because that would make it bigger

  11. 2 months ago
    Anonymous

    Do you have top belly with 'flexing' (sucking your belly in) or not? If you have a naturally flat belly you simply lack any muscle whatsoever, if you have to suck it in your bf% is higher than you believe and you need to lose fat. Both may help you, its hard to tell without seeing an actual picture without flexing/filters/etc

    • 2 months ago
      Anonymous

      I have top belly if totally relaxed

      If you want smaller waist then do stomach vaccums as well
      >blow out all the air
      >such in your stomach
      >flex your abs
      >hold for 20s
      Do this every morning before eating 5x

      Does this really help?

      • 2 months ago
        Anonymous

        please mommy cripple my bank account

      • 2 months ago
        Anonymous

        If you want smaller waist then do stomach vaccums as well
        >blow out all the air
        >such in your stomach
        >flex your abs
        >hold for 20s
        Do this every morning before eating 5x

        If you are as skinny as you say you are then yes.
        It tightens the muscle running under the abs that funcion like belt pulling your waist in.
        You will see results after one week, but will be really noticable after one month so do it consistently.
        Your belly will blob out a little more immediately after doing it, but thats because it gets tired.
        Rest time inbetween should be just 2-3 deep breaths

      • 2 months ago
        Anonymous

        If you have top belly when totally relaxed, then your bf% is really low and that includes visceral fat. In other words, you do not need to cut, though cutting can be benefitial regardless.

        I'll recommend heavier ab exercises if you're serious about it and not meme tiktok workouts. Leg raises, and weighted leg raises when you can do those, weighted crunches, and pulley crunches if those are available to you. Forget planks (no contraction at either end of the ROM, useless resistance meme exercise) and other shit you see on tiktok.

    • 2 months ago
      Anonymous

      I have top belly if totally relaxed [...]
      Does this really help?

      [...]
      If you are as skinny as you say you are then yes.
      It tightens the muscle running under the abs that funcion like belt pulling your waist in.
      You will see results after one week, but will be really noticable after one month so do it consistently.
      Your belly will blob out a little more immediately after doing it, but thats because it gets tired.
      Rest time inbetween should be just 2-3 deep breaths

      If you have top belly when totally relaxed, then your bf% is really low and that includes visceral fat. In other words, you do not need to cut, though cutting can be benefitial regardless.

      I'll recommend heavier ab exercises if you're serious about it and not meme tiktok workouts. Leg raises, and weighted leg raises when you can do those, weighted crunches, and pulley crunches if those are available to you. Forget planks (no contraction at either end of the ROM, useless resistance meme exercise) and other shit you see on tiktok.

      What the fuck is 'top belly'?

  12. 2 months ago
    Anonymous

    You need to lower you BF by cutting cals. Ideally you would also lift some weights to get some muscle and look a bit """toned""", but that is not as necessary on women as is on men.

  13. 2 months ago
    Anonymous

    i want you to take all my money

  14. 2 months ago
    Anonymous

    I have bottom belly when I suck in, wtf

    • 2 months ago
      Anonymous

      Yeah you are fat, so what?

  15. 2 months ago
    Anonymous

    Whatever is going on at the bottom is female perfection.

    • 2 months ago
      Anonymous

      It's a tiktok girl and model

      Can anyone tell me how long I can expect to see results if consist with this?

      • 2 months ago
        Anonymous

        Judging from your weight, if you do it consistently you'll start seeing results in about 3-5 weeks

      • 2 months ago
        Anonymous

        please look at humans that dont have 10 filters on their waists and faces

      • 2 months ago
        Anonymous

        What are you srs? She has no abs. She just starved herself for a few weeks.

        Drink a lot of water, take some vitamins, and eat low cal food (pickles, strawberries, etc..)if you do this

  16. 2 months ago
    Anonymous

    I'll help you but only if you rephrase your request as "how do I get cumgutters"

  17. 2 months ago
    Anonymous

    This x3 plus dragon flies

  18. 2 months ago
    Anonymous

    Post a pic of mid NOW. cause we have to see the level of oblique workouts you need to do. Focus is abs but obliques need to be worked out a certain amount for that flat look

  19. 2 months ago
    Anonymous

    Oh looks its the 500th thread this week where a chud claims to be a real grill. Why cant you gays just stay in your containment board

    [...]

    • 2 months ago
      Anonymous

      >a man comes to a male fitness board for fitness advice
      I see nothing wrong with this

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