InShapeToday

hey bros, is 160kg/353lbs squat at 18yo good or should I kms? Olympic weightlifting anyone??

33 posts · Misc · 12 hours ago

People who use their progress as a reference to undermine you

37 posts · Misc · 17 hours ago

Is bodybuilding the last stand of white culture?

36 posts · Misc · 18 hours ago

>shit rom. >promotes ego lifting

35 posts · Misc · 19 hours ago

This woman is 173 cm (5'8) and 86 kg (190 lbs). Manletbros, how's our journey away from victimweight going?

25 posts · Misc · 20 hours ago

Do they suffer from vitamin D defficiency?

22 posts · Supplements · 20 hours ago

Is he right about most people needing thyroid supplemenst?

26 posts · Supplements · 22 hours ago

How do I guarantee severe DOMS that lasts 3-5 days every time? I'm talking about 7-8 out of 10 on the pain scale.

36 posts · Misc · 23 hours ago

I'm stuck at 80 kg bench and 55 kg OHP (full motion/form). What can i do to improve it?

23 posts · Misc · 23 hours ago

19 posts · Misc · 1 day ago

Cutting your hair short a humiliation ritual

123 posts · Hair & Balding, Weight loss & Cutting · 1 day ago

How come getting?

29 posts · Misc · 1 day ago

Why has there been a rise in people deliberately cutting fiber optic cables across US

70 posts · Weight loss & Cutting · 1 day ago

>muh flour bad. >muh wheat bad. >muh pork bad. >muh pancakes bad. >muh need 30 groceries

27 posts · Misc · 1 day ago

Is sam sulek a new phenomenon

29 posts · Misc · 1 day ago

>that post lift sauna

26 posts · Misc · 1 day ago

Just lift heavy weights bro

30 posts · Misc · 1 day ago

26 posts · Misc · 1 day ago

Does a post-workout fap kill gains?

103 posts · Misc · 1 day ago

>eat healthy food (fresh veggies, fresh fruits, fresh meats, etc)

21 posts · Misc · 1 day ago

33 posts · Misc · 1 day ago

getting a snack after cutting myself cus a person that ik irl told me to kys. look how big it is compared to my face

37 posts · Face & Jaw, Weight loss & Cutting · 1 day ago

20 posts · Misc · 1 day ago

Is this guy still relevant? Are his books?

35 posts · Misc · 2 days ago

54 posts · Misc · 2 days ago

>enter gym. >none of my gym crushes are there. >physically feel my testosterone levels plummet

60 posts · Misc · 2 days ago

24 posts · Misc · 2 days ago

26 posts · Misc · 2 days ago

92 posts · Misc · 2 days ago

Piers Morgan says he dumbbell presses 27.5kg. Pretty impressive for a dyel boomer

35 posts · Misc · 2 days ago

About to start my chest day routine brahs!

59 posts · Misc · 2 days ago

Theoretically speaking,how strong would a man have to be to be in the legs to be able to still walk forwards with a group of 5 to 7 able bodied men tr...

24 posts · Misc · 2 days ago

49 posts · Misc · 2 days ago

so how's that cutting going anon?

55 posts · Weight loss & Cutting · 2 days ago

I FRICKING HATE DRINKING MY CALORIE SHAKE EVERY DAY

31 posts · Misc · 2 days ago

This is the power of 5 years of natty lifting

324 posts · Misc · 2 days ago

23 posts · Misc · 2 days ago

>vegan doctors have studies saying its great for you. >low carb doctors have studies that say its bad for you

188 posts · Misc · 2 days ago

Are you strong enough to survive a crush situation?

26 posts · Misc · 2 days ago

How do I achieve pre-worm mode?

23 posts · Misc · 2 days ago