Won't working out tire me out, and make me weak during a fight?

>do bad thing
>get locked up
>weak arms, will lose fights
>idea: make arms strong
>work out
>arms tired after working out
>get in fights while arms tired
tfw
Tell me how I can get strong without getting momentarily vulnerable. Also, program suggestions?

  1. 2 weeks ago
    Anonymous

    SS+HAGOMAD

  2. 2 weeks ago
    Anonymous

    That’s hot.

    • 2 weeks ago
      Anonymous

      That isn't a picture of me, I looked up "beaten up face" on Google. Teach me how to strengthen myself without immediately weakening myself.

  3. 2 weeks ago
    Anonymous

    So if I don't work out, I'll have weak arms at 100%. If I do, right afterwards I'll have stronger arms at like 30%, even weaker than my initially weak arms at full capacity. How to optimise violence capabilities? I know I throw my hand like a girl right after hitting a set, arms all sore and shit. Fuck

  4. 2 weeks ago
    Anonymous

    Unless you have disgustingly bad genetics you should be able to exert >95% of your strength after a few minutes of rest from strenuous exercise
    I have no trouble outrunning school guards after leg day so I know from experience

    • 2 weeks ago
      Anonymous

      I know this isn't true, and I doubt its because my genetics are absolute shit because I'm ~6'2" and used to be pretty good at football. I punch slower, I punch less hard. It isn't 95. Someone told me once that adrenaline kicks in in a fight and basically it won't matter, is this true? I've been in fights before and never noticed a massive surge in strength, nor have I ever fought right after working out

      • 2 weeks ago
        Anonymous

        That sucks man, maybe you should give up lifting

        • 2 weeks ago
          Anonymous

          I could have this luxury if I didn't do the bad thing which landed me in the predicament I'm in. No one I know is not wrecked after leg day.

          • 2 weeks ago
            Anonymous

            Btw

            • 2 weeks ago
              Anonymous

              By the way what?

    • 2 weeks ago
      Anonymous

      Maybe you're a beast with recovery, but I can hardly walk out of the gym after leg day. I suppose after an hour or two I could run but I'd still tire easily

      • 2 weeks ago
        Anonymous

        Do 15-30 minutes of running after every workout, you'll be able to recover faster after a month I guarantee it.
        First two weeks will hurt though

      • 2 weeks ago
        Anonymous

        If you add some light leg exercise on your other days leg day soreness will go down significantly on your specific leg day. You ain't even gotta do much, like a couple sets of 1pl8 squats.

    • 2 weeks ago
      Anonymous

      Maybe you're a beast with recovery, but I can hardly walk out of the gym after leg day. I suppose after an hour or two I could run but I'd still tire easily

      >trusting someone posting anime pictures
      the school guards of your kindergarden weight 500 pounds and you're just faster because your whole leg day is 1xAMRAP with your bodyweight gay

  5. 2 weeks ago
    Anonymous

    Im twice as strong now even after a heavy workout than me pre lifting fully rested

  6. 2 weeks ago
    Anonymous

    Training how to fight will also tire you out, so especially don't train how to fight.

  7. 2 weeks ago
    Anonymous

    learn how to suck cock first, that will get you out of most tough situations

  8. 2 weeks ago
    Anonymous

    You obviously never been in a fight, your muscles may ache but they maintain strength that you can still tap into and will do in a fight, just know that using your reserve strength this way will likely injury you after so only use as last resort

    • 2 weeks ago
      Anonymous

      I have never been in a fight tired. I have only been in a proper fight with an equal once, and he was a friend of mine and we were fighting for fun. I did not just hit my bench PR, and started at 100. Everyone else was like 5'7" gayy kids I fucked with in high school and I either held back or had no trouble at all. I am worried about muscle fatigue, because I'm completely wrecked after a workout and can't see myself performing at a very high calibre during such a state

  9. 2 weeks ago
    Anonymous

    >do workout
    >feel tired
    >feels hot/inflamed under my skin
    >random yellow patch on my left forearm
    do I have cancer or some shit?

    • 2 weeks ago
      Anonymous

      Monkeypox

  10. 2 weeks ago
    Anonymous

    I don't have that problem, my problem is my skin cracks easily on the boxing bag

  11. 2 weeks ago
    Anonymous

    gym guys after leg day are prime targets for rape, just slip a little something in their drink bottle when you know they're close to finishing. that plus the fatigue makes them super weak no matter how big they are

    • 2 weeks ago
      Anonymous

      Fatigue makes no difference if you're roofying someone but what is wrong with you?

      • 2 weeks ago
        Anonymous

        it's just a casual gym bro. nothing wrong with him

      • 2 weeks ago
        Anonymous

        He is clearly homosexual. Or Russians

      • 2 weeks ago
        Anonymous

        You have the situational awareness of a Youtube Zyzzposter.

  12. 2 weeks ago
    Anonymous

    Don't go to failure durign workouts.

    But yes, it is one tactic to attack someone right after gym.

    • 2 weeks ago
      Anonymous

      How do I get a good workout without killing myself?

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