How do you guys do it? I've had a remote job the past two years and it resulted in me getting a ton of progress due to being able to go lift whenever I need to on my breaks and having my diet made easy. I took a new job that pays even better, but the catch is Its hybrid but close to my house. This means I'll probably have to meal prep for the days I'm in the office, and will have less time for workouts on my lunchbreaks due to having to change clothes and drive from the office. How do you guys manage your schedule and diet while working in your office? I'd appreciate any tips
I have been working from home for 2.5 years. lost nearly 30 lbs, gained a good bit of muscle, but I can't get rid of the little pooch. I eat fairly well (about 100 g/protein per day and around 2000 calories total/day).
To answer your question, this is all due to working from home and making my own schedule. If I had a normal 9-5, I would get up at 3 or 4 a.m. I hate 5 p.m. gym.
>t. 44 year old 6'1" 182
100g of protein at 182lbs? Wtf? Are you trying to sabotage your gains on purpose?
I‘d say that‘s okay! Or do you anons say that‘s not enough?
Just did a double last night, got off at 8 am, went to sleep til about 1:30, worked out until bout 3, grilling a quick steak, heading in for another double.
If it was easy being a rich, jacked chad, everyone would do it.
nurse or something?
I got after work because I have discipline and don't expect anything to be easy. Gym 6 days a week with gym on the 7th day for active recovery on a rowing machine.
Being NEET I work out normally just after lunch. Im not sure what is in store for me once I get another job. Guess Ill just see what my hours are and try and work out around it.
On your office days just workout at night. At my gym the rush hour hell usually wraps up around 7:30-8pm. Eat dinner before and then have a protein shake + snack when you get back.
>do a set
>answer an email
>do a set
>send an email
Working from home is amazing. The pandemic is probably the best thing that ever happened to me
I have the same pc case wtf
I mean it's a good one. Simple, clean look with good space to work in. Can't complain
Absolutely based and literally me
>night shift
>sort out all my work and send everything off
>leftover with 2 hours spare
>walk away from computer and go down to my 24/7 gym and work-out in an empty gym and get paid for it
max /comfy/
Your furnishings are poverty tier. You think you're winning, but you are not.
Take a picture of your "gaming chair" so we can mock you.
Ascetic living is winning. Men don't need to nest.
That desk alone is like $500.
>pandemic
The what? Oh that scam to destroy businesses and get the sheep0el to line up for a poison shot? Ah yes
i work overnights so i can do pushups and rows and stuff without too much chance of anyone seeing me
I wageslave stocking shelves and work out either right when I get home if I'm not to tired or after a short nap if I am
unrelated but is picrel achievable natty?
absolutely not lol. drew mcintyre is on a lot of gear
>be me
>army
>literally first few hours of work is exercise everyday
Feels good
>another thread where all the work from home software engineers come to brag about how they make hundreds of thousands working from home blah blah blah
i just go in the morning use my energy in gym and then go to work and slack off