Would you say a natty man at 6'3'' weighing around 185lbs lifting a few times a week is ''big''?
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Would you say a natty man at 6'3'' weighing around 185lbs lifting a few times a week is ''big''?
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Of course not, but if youre around 10% bodyfat shredded then youre golden and dont need to be big
No. Maybe if they were absolutely diced but a natty lifter is unlikely to maintain very low bodyfat without muscle loss. At 6'3 you can't really be big under 200lbs
Gain a bit of weight and you'll be a certified big guy in all your local communities and family
6'3" at natty limit is 215,12% or so.
>This, natty
what?
Just how dumb are you? Theres no universal natty limit. Some people can go up to 200 pounds of muscle, some cant. Thats why not everyone is cut out to be a pro bodybuildre or an nfl player.
Using a standard reference point is commonplace in such discussions. Obviously I mean an average you frickwit of which an ffmi of 23 is used. You can find out about more about your potential muscle growth using your wrist size and ankle size.
>Pro bodybuilder
>NFL player
>Natty
Lmao
Thats wasnt even the point you monkey brain moron, the point is your genetics determine how well you will place in a competition. Some people grow muscle faster some dont. Its not just about if you outwork the other guy. You can take all the drugs in the world and you wouldnt even look like a natty ronnie coleman did.
An FFMI above 25 is not possible without drugs.
FFMI = FFM / (height2) + 6.3 x (1.8 - height)
25 = FFM / 1,902 + 6.3 x -0.1
FFM = (25 + 0.63) x 1,92 = 92.5kg
At 12% bf that would be 105kg.
A 6'3 ectomorph is not reaching 210 pounds of muscle no matter what he does as a natty.
The original argument is 190 pounds. That is easily doable or frick any ffmi of 23 is easily doable without even anything particularly special.
>easily
I'm a classic ectomorph standing in at 6'2 and my max weight was 175. I've been physically active all my life basically (not autistically lifting) more like different sports. Nothing easy about it. And yes i do consider that my muscle building genetics are mediocre at best, but atleast a can maintain a sixpack year round while eating whatever i want so i dont complain.
You don't eat all that much and you burn calories via activity.
>i-i eat whatever I want!
Yeah and not very much of it.
ffm != muscle weight
And yes, thats why a ffmi of 25 seems to be the natty limit
moron
Why does she have the hairline of a 30 year old slav?
No.
Yes, picrel is a man
I love crossfit girls so much it's unreal