WTF am i doing wrong? I only feel weight in my arms and shoulders, nothing on my abs.

WTF am i doing wrong? I only feel weight in my arms and shoulders, nothing on my abs. Are there any exercises with this that are more directly involving abs?

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  1. 11 months ago
    Anonymous

    that's because your arms and shoulders are weak. once they catch up you'll feel it in your core more easily

    • 11 months ago
      Anonymous

      I came to post this

      • 11 months ago
        Anonymous

        that's because your arms and shoulders are weak. once they catch up you'll feel it in your core more easily

        wrong, maybe he's not engaging correctly. The same way people can do planks forever without ever engaging the abs

  2. 11 months ago
    Anonymous

    Probably nothing wrong. Ab wheel works damn near everything, so you're going to feel it in your shoulders and arms, particularly if they are relatively weaker than everything else.

    Make sure you aren't rolling out super fast, should take 3-5 seconds. Make sure your core stays tight of course. Extend with your hips first before you roll out further with your arms. If you need it to be more difficult, start in a pushup position instead of on your knees.

    • 11 months ago
      Anonymous

      No don’t say that a trip gay will come along and sperg out about activation

  3. 11 months ago
    Anonymous

    What color are you using?

    • 11 months ago
      Anonymous

      The thing is black with one wheel. I aint using no baby wheels, kid.

      • 11 months ago
        Anonymous
        • 11 months ago
          Anonymous

          There is no color coding on some frickign ab wheel i got off amamzn.

          • 11 months ago
            Anonymous

            You got scammed, return it.

          • 11 months ago
            Anonymous

            [...]
            Whats the point of the color difference.

            lmao
            ABABABABABABABA

            • 11 months ago
              Anonymous

              He's chanting that to himself, it's his ab training mantra

          • 11 months ago
            Anonymous

            [...]
            Whats the point of the color difference.

          • 11 months ago
            Anonymous

            what a fricking moron

        • 11 months ago
          Anonymous

          There is no color coding on some frickign ab wheel i got off amamzn.

          Whats the point of the color difference.

        • 11 months ago
          Anonymous
  4. 11 months ago
    Anonymous

    What rep range?

  5. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      that guy has 0 abs

  6. 11 months ago
    Anonymous

    Avoid initiating the movement by driving your hips back/forward. You want to hinge your hips but keep them at around the same position throughout the movement.

  7. 11 months ago
    Anonymous

    you have to lift the knees off the floor

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