Wtf can I eat to get 140 protein? Its 6pm already I always struggle with protein

Wtf can I eat to get 140 protein? It’s 6pm already I always struggle with protein

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  1. 1 month ago
    Anonymous

    2 scoops of whey? Egg whites?

  2. 1 month ago
    Anonymous

    milk, peanuts, peanut butter, eggs, chicken
    lots of options

    • 1 month ago
      Anonymous

      >milk
      Mostly sugar
      >peanuts
      Mostly fat
      >peanut butter
      Mostly fat
      >eggs
      Mostly fat
      0/10 leave the board

      • 1 month ago
        Anonymous

        what r some good sources then

      • 1 month ago
        Anonymous

        >>milk
        >Mostly sugar
        28% of calories from milk come from carbohydrates.

        • 1 month ago
          Anonymous

          Ok now add the fat. I was giving you the the benefit of the doubt that you wouldn't recommenmiwhole milk much less milk

          • 1 month ago
            Anonymous

            >now add the fat
            What does that have to do with the sugar content? Fat obviously isn't sugar, anon.

            • 1 month ago
              Anonymous

              Poor bait

              • 1 month ago
                Anonymous

                Not baiting. Milk isn't "mostly sugar." I'm pointing out it's moronic to say that in any context, ever.

              • 1 month ago
                Anonymous

                I see you missed the entire point of my post then

              • 1 month ago
                Anonymous

                I don't care about your stupid point that milk is a "low-protein drink" or whatever new-age söy classification you want to use, skinny DYEL. Saying "milk is mostly sugar" is stupid. Doesn't matter your point. Doesn't matter the context.

              • 1 month ago
                Anonymous

                Concession accepted

  3. 1 month ago
    Anonymous

    Real meat you imbred moron. Especially something like chicken breast.
    Also, tracking what you eat doesn't help if you continue to eat junk. You have consumed more sugar than protein ffs. Get a grip.
    Meat, eggs, a bit of dairy perhaps and whole grain bread&rice + a healthy dose of fruit and vegetables. It's not rocket science.

    • 1 month ago
      Anonymous

      Meats expensive

      • 1 month ago
        Anonymous

        Get cheaper cuts then, tard.

        • 1 month ago
          Anonymous

          wat?

      • 1 month ago
        Anonymous

        I get beef heart
        for me it's cheaper than chicken, pork and ground beef, very lean meat and the fat that comes with it is very hard meaning it's pretty saturated
        shit's cash, it's just muscle meat with extra iron and I really like it

      • 1 month ago
        Anonymous

        Chicken isn’t expensive
        Get like 10lbs boneless skinless breast
        Cook in a slow cooker
        Food for a week

  4. 1 month ago
    Anonymous

    I eat a pound of ground turkey breast for every day. 100+g protein right off the bat. What are you eating that you can't get 140g?

  5. 1 month ago
    Anonymous

    Get some ratio dairy snack

  6. 1 month ago
    Anonymous

    egg whites, whey protein, canned fish, literally any lean meat, etc

  7. 1 month ago
    Anonymous

    Just eat meat.
    >it's expensive
    Buy parts nobody wants, then. Buy ground meat. Buy from local farmers. Buy organ meats. It's not hard.

  8. 1 month ago
    Anonymous

    imagine not drinking whey protein in 2024

    • 1 month ago
      Anonymous

      What am I, rich? Ground beef is cheaper than whey protein these days.

      • 1 month ago
        Anonymous

        >pretending to be OP
        OP is and always has been a gay, you are a gay for pretending to be both OP and braindead moronic. or maybe you arent pretending about the second part

        • 1 month ago
          Anonymous

          How am I pretending to be OP, you schizophrenic?

  9. 1 month ago
    Anonymous

    tomato basil chicken bone broth (one scoop)
    100kcal
    2g fat
    3g carb
    15g protein
    *10 = 1100kcal, 150g protein

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