x shaped legs

Is there any way to fix this?

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  1. 2 months ago
    Anonymous

    Just stand correctly?

    • 2 months ago
      Anonymous

      If he could do that do you think he'd be asking? Are you brain dead, or just malicious?

      • 2 months ago
        Anonymous

        How fricking hard can it be? Unless he is deformed then what does he expect us to tell him?

        • 2 months ago
          Anonymous

          See here:

          Sit down. Put your right foot on your left knee, and then gently push down on your right knee. Switch legs. This will help you learn how to turn your legs outwards more, which will push your knees apart when you stand.

          He expects something useful, so nothing you have to say.

    • 2 months ago
      Anonymous

      I i i i- I CAN'T !

      forgive me for i am moron

      • 2 months ago
        Anonymous

        Grim.
        Can't you pick up something in-between the extreme medial and lateral rotation?

        • 2 months ago
          Anonymous

          I don't think so. I've been using these inserts that force my feet a little more inwards, but they put a ton of stress on my knees.

  2. 2 months ago
    Anonymous

    Sit down. Put your right foot on your left knee, and then gently push down on your right knee. Switch legs. This will help you learn how to turn your legs outwards more, which will push your knees apart when you stand.

    • 2 months ago
      Anonymous

      Does this stretch have a name? Would like to do more research, thanks.

      • 2 months ago
        Anonymous

        No idea. Look into hip rotational flexibility.

    • 2 months ago
      Anonymous

      Is there one of these for bow legs?

      • 2 months ago
        Anonymous

        Like with rickets?

        • 2 months ago
          Anonymous

          Rickets can cause bow legs, yeah, but I have a slight case of bow legs and I definitely never had rickets.
          My knees don't touch when I put my feet together and my legs are clearly bent below the knee.

    • 2 months ago
      Anonymous

      See: [...]
      Stop being a whiny b***h. Give (you)s to people who give reasonable advice. Make it feel like we're not wasting our time. Engage, you stupid, lazy motherfricker!

      I have x-knees and i have amazing hip external rotation, ive been doing this stretch for years and it hasn't fixed them. i think surgery is the only option.

  3. 2 months ago
    Anonymous

    don't childhood obesity
    thanks mom

  4. 2 months ago
    Anonymous

    I got like orthopedic inserts for my shoes and that fixed it I didn't even know I had a problem with it until I went to a paediatric doctor

  5. 2 months ago
    Anonymous

    you got sniped by the manspreading meme, didn't you, anon

  6. 2 months ago
    Anonymous

    Ride a horse, stay on the horse every waking hour.

  7. 2 months ago
    Anonymous

    I saw a b***h running like that yesterday, it was weird plus the b***h was midly fat and ugly

  8. 2 months ago
    Anonymous

    Get really strong in squats. Learn good form where toes are slightly turned out and knees move out over toes - keep knees apart while squatting.

    Get real storng doing this and the muscles will, ove3r years not weeks/months rearrange their pull on tendons and bones.

    But youre going to have to get real strong and build some real muscle. Not 185 pounds. Like 500 pounds. And its going to take year. Not months.

    Buckel up fatty, youre in for a ride.

  9. 2 months ago
    Anonymous

    I think it's hot anon

  10. 2 months ago
    Anonymous

    I was a fat kid and now have these knees, making squatting a b***h
    frickin help ;_;

    • 2 months ago
      Anonymous

      See:

      Sit down. Put your right foot on your left knee, and then gently push down on your right knee. Switch legs. This will help you learn how to turn your legs outwards more, which will push your knees apart when you stand.

      Stop being a whiny b***h. Give (you)s to people who give reasonable advice. Make it feel like we're not wasting our time. Engage, you stupid, lazy motherfricker!

      • 2 months ago
        Anonymous

        Thank you for your service my dearest brother of the iron

  11. 2 months ago
    Anonymous

    >pee
    >go wipe yourself off and change your panties

  12. 2 months ago
    Anonymous

    manspread

  13. 2 months ago
    Anonymous

    Stop being a Japanese schoolgirl.

  14. 2 months ago
    Anonymous

    pic related didn't even have a bad case of knock knees, he still went under the knife and had an osteotomy to fix it.

    If his minor deformity could have been fixable via physical therapy without surgery, couldn't he have just done that? this is a bone structure issue.

    • 2 months ago
      Anonymous

      Did he have to sell his watch to finance the surgery?

      • 2 months ago
        Anonymous

        I think the surgery total is about around $70,000 but since knock knees is a medical issue, insurance usually covers most of it, and most people doing this surgery pay about $2,000-$5,000 total.

    • 2 months ago
      Anonymous

      >limblengthening.com
      >they made him shorter

      • 2 months ago
        Anonymous

        The guy who does limb lengthening surgeries also does general osteotomy for limbs
        >They made him shorter
        No? He’s the exact same height. In fact he might even be a bit taller now that his legs are fully straight.

  15. 2 months ago
    Anonymous

    Me and my brother had a little of this problem. He fixed it by doing leg press 45º with a object between his knees. He would hold the object with his knees while doing the exercise with enought force for it not to fall, but not so much to squeeze it. Doing this with the feet at hip width strengthen his muscles with the knee aligned. Me at the other hand just did running drills and a lot of exercise and it worked out pretty well too, but my case was less severe then my brother's.

  16. 2 months ago
    Anonymous

    That kind of valgus suck. The opposite kind would have make you better at some sports.

    BTW :

    "The treatment of genu valgum in adults depends on the underlying cause and the degree of joint involvement namely arthritis. Bone corrective osteotomies and prosthetic joint replacement may be used depending upon the patient's age and symptomatology in terms of pain and functional impairment. Weight loss and substitution of high-impact for low-impact exercise can help slow progression of the condition. With every step, the patient's weight places a distortion on the knee toward a knocked knee position, and the effect is increased with increased angle or increased weight. Even in the normal knee position, the femurs function at an angle because they connect to the hip girdle at points much further apart than they connect at the knees."

  17. 2 months ago
    Anonymous

    Embrace it

  18. 2 months ago
    Anonymous

    ATG squats with incredibly strict form. Try with a barbell first, even no weight. Single leg press will help too. Leg curls as well.

  19. 2 months ago
    Anonymous

    Be born a man.

  20. 2 months ago
    Anonymous

    kek
    bruh if this is true you were born a woman.
    only surgery can fix that shit you can't undo 20 years of fricking developmental joint placement.

  21. 2 months ago
    Anonymous

    That's called knee valgus and it's a deformity, either from birth or from being a fatass throughout childhood. Sucks to suck man.

  22. 2 months ago
    Anonymous

    goin dumb

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