Y'all got any good high protein breakfast recipes?

Y'all got any good high protein breakfast recipes? I currently do .5 cup of rolled oats, whole milks, raisins, and 2-3 tbsp of peanut butter. It's not bad but it's only 20-something grams. Looking for something that can be made quick or prepped and reheated in advance.

  1. 4 weeks ago
    Anonymous

    Egg

    • 4 weeks ago
      Anonymous

      seconding Egg

      • 4 weeks ago
        Anonymous

        Egg

        3rd egg. Possibly 4th egg as well. Good high protein breakfast

        >ya'll
        please leave your zoomer speak at the door. The entire internet did not suddenly become hicks in the last few years.

        This is cultural appropriation. y'all is Texas' word.

        • 4 weeks ago
          Anonymous

          It belongs to the south.

  2. 4 weeks ago
    Anonymous

    why not a scramble bowl and put that in the fridge the night before, and just reheat quick in the morning?

  3. 4 weeks ago
    Anonymous

    250g of quark 😀
    i hope you live in a place where quark has normal protein and not sub 15g protein per 100g

  4. 4 weeks ago
    Anonymous

    You shouldn't be eating anything for breakfast.

  5. 4 weeks ago
    Anonymous

    are you looking for a hot foods in particular? I often have plain greek yogurt (around 1 cup) with a scoop of protein powder, 2+ tablespoons of peanut butter, and mixed berries. I will sometimes add some high protein granola and mixed seeds too, and it can easily end up around 50-60 grams of protein. I really enjoy this in the morning or post workout.

    hard boiled eggs are also good to have on hand for when you don't want to spend a bunch of time cooking

    • 4 weeks ago
      Anonymous

      egg
      greek yogurt
      pumpkin seeds

      >peanut butter
      most PB is filled with poison unfortunately

      • 4 weeks ago
        Anonymous

        I use natural PB
        I do my best to avoid partially hydrogenated shit

  6. 4 weeks ago
    Anonymous

    Steak and eggs is the breakfast of kings.

  7. 4 weeks ago
    Anonymous

    >ya'll
    please leave your zoomer speak at the door. The entire internet did not suddenly become hicks in the last few years.

    • 4 weeks ago
      Anonymous

      Because of anon from IST, I'm now only say "yooze" or "yooze guys" instead of y'all

      • 4 weeks ago
        Anonymous

        Thanks. I can't stand "ya'll".

      • 4 weeks ago
        Anonymous

        Thanks. I can't stand "ya'll".

        if y'all'd've just listened before none of this would've happened.

      • 4 weeks ago
        Anonymous

        Gee thanks boss

    • 4 weeks ago
      Anonymous

      I am southern you dumb moron.

  8. 4 weeks ago
    Anonymous

    I've never tried eating eggs; what do they taste like and how easily can you fuck up cooking them?

    • 4 weeks ago
      Anonymous

      You can't. The odds of getting salmonella from a raw egg are so low that there's virtually no risk in eating them raw, which is the only thing you'd want to consider otherwise. The rest is up to your own preferences. I prefer to alternate between raw eggs (added to my morning smoothie) and scrambled with hot sauce and a little bit of Italian seasoning.

  9. 4 weeks ago
    Anonymous

    250g of quark
    250ml of milk
    50g of oats
    handful of mixed nuts

    little over 40g of protein at 700kcal. just mix together in a bowl. adjust consistency with water. its like yogurt with oats. i like to just drink it.

  10. 4 weeks ago
    Anonymous

    Shrimp and eggs. Cover in the ol' bay.

  11. 4 weeks ago
    Anonymous

    Overnight oats: 1/2 cut oats, 1/2 cup milk, 1/2 cup greek yogurt, and can stir in some flax seed.

  12. 4 weeks ago
    Anonymous

    The typical brekky of eggs bacon toast gets to often be so calorically dense you can't work out proper. If you workout prior to this that's fine, but to get the energy for the wrokout you'd need to drown yourself in coffee usually. I find your brekky to be sufficient enough and won't have to wait 2 hours for your breakfast to digest somewhat.

    • 4 weeks ago
      Anonymous

      >but to get the energy for the wrokout you'd need to drown yourself in coffee usually
      or just have some willpower

  13. 4 weeks ago
    Anonymous

    eggs, six of them.

  14. 4 weeks ago
    Anonymous

    My "running late" breakfast:

    1.5 scoops choccy whey
    2 scoops rolled oats
    handful of frozen strawberries or chopped banana
    300ml full fat milk

    blast in blender for 60 seconds, drink in car on way to work.

  15. 4 weeks ago
    Anonymous

    3 servings of plain skyr is 270 calories and 48 grams of protien. Mix with honey, fruit, granola etc.

    • 4 weeks ago
      Anonymous

      Skyr i eat

      https://siggis.com/product/plain-non-fat

  16. 4 weeks ago
    Anonymous

    My usual breakfast is 2 multi grain Wasa bread crackers with hummus spread on them, 2 handfuls of pistachios, and a banana.

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