>yeah bro I can squat 405. >p-pull-ups?...

>yeah bro I can squat 405
>p-pull-ups?... i dont know bro I have this injury and bla bla bla

  1. 2 weeks ago
    Anonymous

    I refuse to believe anyone who can squat 4pl8 can't do at least 5 pull-ups/chin-ups

    • 2 weeks ago
      Anonymous

      Someone post that video of Hafthor failing to do a single pull-up.

    • 2 weeks ago
      Anonymous

      Have you ever met a woman?

    • 2 weeks ago
      Anonymous

      I originally thought that anyone who could do 2/3/4/5 could easily do 10+ pullups, but I couldn't have been more wrong. Turns out most people who hit a 4pl8 squat and similar stats are fat as shit. Unsurprisingly, being a 275lb fatass makes hitting a 4pl8 squat pretty doable, but makes doing a single pullup a nightmare. Don't get me wrong, there are definitely people who are both strong and actually fit, but there are far fewer you likely think

      • 2 weeks ago
        Anonymous

        Which is why 1/2/3/4 and 2/3/4/5 as strength standards are incomplete. Bulk up to be a fat 300lb shit and then all of a sudden benching 250 seems easy. Strength standards should be based on body weight predominately

        • 2 weeks ago
          Anonymous

          And they are. Which doesn't mean that that fat ass isn't stronger than you. This kind of devaluing sounds like cope. Stop caring about numbers.

      • 2 weeks ago
        Anonymous

        >mfw 1.5/3/4/5 @ 165lb BW

  2. 2 weeks ago
    Anonymous

    Big number lifts are pointless if you're actually morbidly obese bloatlord mode but I seriously don't think many people like that exist. Lifting is still cardio, though not much. It's hard to be unathletic and fat while also lifting routinely.

    • 2 weeks ago
      CarbEnjoyer

      People that size who lift practically don't exist, but you can easily be unathletic and fat while lifting regularly. Pic related. Left was me back in early 2021, when I reached a 3pl8 bench. The right is more recent. I can only bench 250 now.
      Sad part is I never stopped lifting. Not sure why I got weaker. I cut over the course of a year.

      • 2 weeks ago
        Anonymous

        That takes a lot of energy you could up the clean calorie count but that would be so much maintenance.

      • 2 weeks ago
        Anonymous

        I'm cutting at the moment and I haven't really lost any strength anywhere except my bench. It's gone down slightly. However, everything else has remained practically the same.

      • 2 weeks ago
        Anonymous

        Body and hair reminds me of pic related

  3. 2 weeks ago
    Anonymous

    The only 405 in this man's life is the number on his scale.

  4. 2 weeks ago
    Anonymous

    Squats are one of the most important exercises known to man though.
    Pull-ups are fucking pointless and are only "look at me"-type showpony exercises.

    • 2 weeks ago
      Anonymous

      >pull ups are useless and showy
      I encourage you to watch parkour vids, as memeable as they are, pull ups and muscle ups are critical

    • 2 weeks ago
      Anonymous

      > pull ups are pointless
      if you ever find yourself about to fall to death it's the pull ups that will save you

      • 2 weeks ago
        Anonymous

        Why would I ever be in that position to start with? I'm not a cringelord who goes outside and goes mountain climbing or any of that dumb shit.

        • 2 weeks ago
          Anonymous

          >I'm not a cringelord who goes outside
          what was the point of posting this extremely low quality bait

          • 2 weeks ago
            Anonymous

            >didn't read the full sentence

      • 2 weeks ago
        Anonymous

        I have NEVER been a situation in which I was about to fall to my death, but I've been in plenty of situations where I need leg and posterior chain strength to lift things

    • 2 weeks ago
      Anonymous

      This is your brain on powersharting

      • 2 weeks ago
        Anonymous

        >bicep curlbro detected
        Have you ever done a deadlift before? Can you even squat the bar?

        • 2 weeks ago
          Anonymous

          All that squatting, but words still hurt your feelings.
          Post body.

          • 2 weeks ago
            Anonymous

            Skinny gay. Can you even squat 1 pl8?
            I hope you're not lifting for women, because women like actual strong men, not showpony sissies.

            • 2 weeks ago
              Anonymous

              You're just fat. There is zero definition in those fatceps.

              • 2 weeks ago
                Anonymous

                You're a skinny noodle armed fag who has to have extremely low bodyfat just to show definition. Your mode of lifting is pointless and impractical.
                Start powerlifting for real gains

              • 2 weeks ago
                Anonymous

                99% of women would take his body over yours
                Genuine cope is sad to read. Heartbreaking really.

            • 2 weeks ago
              Anonymous

              🙁
              keep telling yourself that big guy, someone will find you attractive one day!

            • 2 weeks ago
              Anonymous

              This is what the redpill says women like

              https://i.imgur.com/g3s3kZo.jpg

              All that squatting, but words still hurt your feelings.
              Post body.

              This is what the blackpill says women like
              Which one do you take?

            • 2 weeks ago
              Anonymous

              Post BMI

            • 2 weeks ago
              Anonymous

              >Australian power outlet
              Lmao never began

            • 2 weeks ago
              Anonymous

              aahahaha powershitter btfo

            • 2 weeks ago
              Anonymous

              HAHAHAHAHAHAH you actually posted this onto a health and fitness forum
              Into /fph/ you go!

              • 2 weeks ago
                Anonymous

                please tell me you didn't post this, thinking you're mogging him

            • 2 weeks ago
              Anonymous

              Lookin big, but you got absolutely mogged

            • 2 weeks ago
              Anonymous

              please tell me you didn't post this, thinking you're mogging him

            • 2 weeks ago
              Anonymous

              You look fat.

          • 2 weeks ago
            Anonymous

            https://i.imgur.com/FlRSvOE.png

            Skinny gay. Can you even squat 1 pl8?
            I hope you're not lifting for women, because women like actual strong men, not showpony sissies.

            pretty brutal mog, and since your turn was after his you could've just folded so it makes the mog even worse

          • 2 weeks ago
            Anonymous

            Nice, you would make a nice bottom

    • 2 weeks ago
      Anonymous

      t. fell for the ss meme

    • 2 weeks ago
      Anonymous

      HAHAHAHAHAHA

      https://i.imgur.com/vXL83MT.jpg

      >yeah bro I can squat 405
      >p-pull-ups?... i dont know bro I have this injury and bla bla bla

      The best thing you can do to make fun of powershitters is to do the following
      >Go to youtube
      >type in "Deadlift PR"
      >sort by upload date
      >laugh at all the DYEL deadlift specialists who pull an ebin 4 plate
      They're all either skinny, skinny fat or just fat

    • 2 weeks ago
      Anonymous

      Fat chalk covered hands typed this

    • 2 weeks ago
      Anonymous

      >Grip strength
      >Core muscles
      >Arm strength
      >Neck
      >Shoulders
      Nah, why would I need any of that shit?

      • 2 weeks ago
        Anonymous

        I love pullups since I lost weight, I used to never do them as a coping fatty but did 10 sets this week working up to +90lb for 6 as dropsets trying to get as many reps with just BW immediately after the weighted pullups

        Even our boy Bloho can do half rep pullups now

    • 2 weeks ago
      Anonymous

      >AHHHHH IF ONLY I DID MY PULLUPS AHHHHH

  5. 2 weeks ago
    Anonymous

    >Squatting
    >Pullup
    Most of IST couldn't jump on a trampoline for longer than even a small child, you morons can't even do a flip

  6. 2 weeks ago
    Anonymous

    [...]

    You will never be a real man. You have no definition, you have no veins, you have no muscles. You are a homosexual man twisted by fat and chalk into a crude mockery of nature’s perfection.
    All the “validation” you get is two-faced and half-hearted. Behind your back cardiobunnies mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your "muscular" appearance behind closed doors.
    Women are utterly repulsed by you. Thousands of years of evolution have allowed women to sniff out frauds with incredible efficiency. Even lards who “pass” look uncanny and unnatural to a women. Your bodyfat is a dead giveaway. And even if you manage to get a drunk girl home with you, she’ll turn tail and bolt the second he gets a whiff of your mayonnaise-covered, blubby gut.
    You will never do a pullup. You wrench out a fake smile every single morning and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight.
    Eventually it’ll be too much to bear - you’ll buy a pull-up bar, try a rep, and the doorframe watches in horror as you destroy it and the floor below. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a lard is buried there. Your body will not decay and go back to the dust, you have enough fat to feed bacteria for years.
    This is your fate. This is what you chose. There is no turning back.

  7. 2 weeks ago
    Anonymous

    >ITT: Vanity obsessed homunculi making fun of a man who could snap them in half with his bare hands.
    I'm a weak dyel who's only been lifting for about a year and even I think you guys are pathetic. You reek of insecure narcissism.

  8. 2 weeks ago
    Anonymous

    what lifts HELP build pullup strength?

  9. 2 weeks ago
    Anonymous

    I can do 10 pull-ups @ 205lbs

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