>yeah bro, just lift heavy and bulk!

>yeah bro, just lift heavy and bulk!

  1. 4 weeks ago
    Anonymous

    Ripp would be proud

    • 4 weeks ago
      Anonymous

      >toxic levels of testosterone
      LMAO
      also, he barely gained any muscle mass jesus fucking christ

    • 4 weeks ago
      Anonymous

      He got pretty fucking big, look at his shoulders. If he cut he'd look great.

      • 4 weeks ago
        Anonymous

        yeah, he got fucking fat you retard that's why
        >if he cut he'd look great.
        oh, newfagsweaty

    • 4 weeks ago
      Anonymous

      the problem with powershitters' """physiques""" boils down to them treating necessary isolations as mere accessories in the end producing an X-taper with a relatively developed torsos
      >binarizing individual response to volume
      extremely retarded, many gays respond as well if not better to less volume and higher load for muscle growth than the archetypical hypertrophy regimen, the problem arises when le trainee isn't responsive to it besides strength gains producing the Rippetoe's abomination in the picrel

      • 4 weeks ago
        Anonymous

        >binarizing
        Your opinion is automatically discarded

    • 4 weeks ago
      Anonymous

      What race is this? Also what box do they check when asked what their race is on voting/application papers?

      • 4 weeks ago
        Anonymous

        His name says Heiden Nojeda, Mexican probably, he even looks like Nacho Libre

    • 4 weeks ago
      Anonymous

      Oh my god...that's exactly what I did when I was at my peak physique after my gf left me. Now that I think of it it might have just been the biggest mistake of my life right before not investing in crypto

  2. 4 weeks ago
    Anonymous

    >wanting to impress some pudgy whore with extremely high standards

  3. 4 weeks ago
    Anonymous

    newbie here
    is 3x10 better in order to get leangains?

  4. 4 weeks ago
    Anonymous

    3x10 is for hypertrophy, which means it breaks down muscles more and therefore you grow back bigger, but this means you'll be weaker than if you maxxed out weights and did 5x5.

  5. 4 weeks ago
    Anonymous

    >5x5
    >optimal strength gains
    >3x10
    >optimal hypertrophy gains
    >4x7.5
    >perfect balance

    • 4 weeks ago
      Anonymous

      5x5 = strength gains
      3x10 = hypertrophy gains
      4x7.5 = no gains

  6. 4 weeks ago
    Anonymous

    >look, ma, I posted this same shitty image and thread again for the 4th time this week! Surely all powerlifters will be BTFO'ed this time!

    • 4 weeks ago
      Anonymous

      >t.

      • 4 weeks ago
        Anonymous

        Million calorie

  7. 4 weeks ago
    Anonymous

    the OP in these threads probably can't do more than a couple pull ups, if any.

  8. 4 weeks ago
    Anonymous

    Not everyone is a virgin lifting for validation

    • 4 weeks ago
      Anonymous

      I am a virgin lifting for validation

  9. 4 weeks ago
    Anonymous

    yeah, go on, post it once more

  10. 4 weeks ago
    Anonymous

    There is literally no reason that you can't do both, and get the benefits of both.

  11. 4 weeks ago
    Anonymous

    Bulking when I was a noob, bulking took me from a 150lb 6'1 body to a 170lb one. I'm glad I didn't try to recomp at the same weight like an idiot

    • 4 weeks ago
      Anonymous

      Same experience as you basically. Gained 40lbs, literally just made me look like a normal person whereas before I was a holocaust survivor (6'3" 145-155lb. -> 190lb.). Since then have gained about 10-15lb more but now I'm starting to see the more negative effects of bulking

  12. 4 weeks ago
    Anonymous

    >Guy on top
    started at 80kg bodyweight with 15% bodyfat and over 3 months cut down to 73kg weight and 10% bodyfat, his maxes on his compound lifts went down by about 10%
    >guy on bottom
    started at 80kg bodyweight with 15% and over 6 months bulked to 95kg with 22% bodyfat, his maxes went up by 20%

    They did the same exercises, the same number of reps, the same number of sets. The only differences between them are the guy on top ate a 400-500 calorie deficit while the guy on the bottom at a 400-500 calorie surplus, they ate the exact same meals the same macronutrient profile and both stay hydrated.

    • 4 weeks ago
      Anonymous

      lol keep dreaming powershitter. heavy deadlift and squats won't give you a v taper you ll just have big ass and thighs like a woman

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