>YEP, its leg day!

>YEP, its leg day!

  1. 2 months ago
    Anonymous

    Post legs

  2. 2 months ago
    Anonymous

    cr-ack!

    • 2 months ago
      Anonymous

      Why do this when you can just squat? I hate that fucking machine. My knees quiver whenever I'm forced to look at one.

      • 2 months ago
        Anonymous

        >Just get your squat up, bro

      • 2 months ago
        Anonymous

        Maybe someone isn't 5'5 like you and has trouble with joint flexion not allowing them to get past 90 degrees and the whole movement is an exercise in wasted energy and mechanics?

        • 2 months ago
          Anonymous

          Yeah 6’9 hafthor really sucks at squatting. Quit coping lankfag

          • 2 months ago
            Anonymous

            The thing about a lot of lanklets is that they don’t even deserve their height. Their height is a unnatural byproduct of an unnatural chud environment that the government cause with all the hormones in food and plastics. In a natural world they would all probably be anywhere between 5’7”-5’11” but because their hormones were unnaturally changed by the environment during puberty it caused them to have disproportionate and unstable skeletal structures that make even the most basic of movements like squatting a chore for them.
            True height chads like halfthor and Brian Shaw are naturally their height and their proportions are natural along with it.
            No human in ancient history was built like a fucking pogo-stick and if they were they died out quick due to their untermensch bone structure. The only reason we see so many lanklets around today is because of society supporting them and sucking off their height.
            That’s not to say tall chads didn’t exist in ancient times but they weren’t built like a pogo-stick

            • 2 months ago
              Anonymous

              lmao seethe

              • 2 months ago
                Anonymous

                Enjoy your full blown-out knees and arthritis by 25, lanklet 😉

            • 2 months ago
              Anonymous

              we've only just gotten back to the average height of humans from the paleolithic in the last 60 years or so.

      • 2 months ago
        Anonymous

        The machine is fine if you don't pretend to be a dragon ball z character while using it.

      • 2 months ago
        Anonymous
      • 2 months ago
        Anonymous

        i've got long ass legs that makes squatting extremely uncomfortable and frustrating as hell.

    • 2 months ago
      Anonymous

      That machine is in my gym, it's actually great but I have no idea how he went StorkMode using it

      • 2 months ago
        Anonymous

        Its a bit cramped for my liking. Much prefer hack squats

  3. 2 months ago
    Anonymous

    >YEP, its leg day!

  4. 2 months ago
    Anonymous

    I deadlifted 185, 3 sets of 3. That's a personal record for me. I'm also making a lot of improvements on my walking lunges too which is cool. Also since I added the good girl/bad girl machine to my routine my old groin injury stopped bothering me. Leg day went well overall.

    • 2 months ago
      Anonymous

      are you a grill?

      • 2 months ago
        Anonymous

        No

    • 2 months ago
      Anonymous

      Good job anon, gotta get that 225lbs now

  5. 2 months ago
    Anonymous

    My primary leg movement is squats, because I really like them!

  6. 2 months ago
    Anonymous

    legs are for
    WALKING
    A
    L
    K
    I
    N
    G
    they are NOT for TRAINING.

  7. 2 months ago
    Anonymous

    Most people I see using this at my gym are only training one leg at a time.

  8. 2 months ago
    Anonymous

    YAAAYYY, LEG DAAAY

  9. 2 months ago
    Anonymous

    Why does it feel like I’m getting into some bondage contraption when I get on this and other leg machines?

  10. 2 months ago
    Anonymous

    >load up 250kg on leg press
    >do 3 sets of 8
    >load up 100kg on leg extension
    >do 3 sets of 8
    yep it's leg day

  11. 2 months ago
    Anonymous

    i like machines because setting up racks, bars and plates takes forever

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