>YEP, its leg day!

>YEP, its leg day!

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  1. 1 year ago
    Anonymous

    Post legs

  2. 1 year ago
    Anonymous

    cr-ack!

    • 1 year ago
      Anonymous

      Why do this when you can just squat? I hate that fricking machine. My knees quiver whenever I'm forced to look at one.

      • 1 year ago
        Anonymous

        >Just get your squat up, bro

      • 1 year ago
        Anonymous

        Maybe someone isn't 5'5 like you and has trouble with joint flexion not allowing them to get past 90 degrees and the whole movement is an exercise in wasted energy and mechanics?

        • 1 year ago
          Anonymous

          Yeah 6’9 hafthor really sucks at squatting. Quit coping lankgay

          • 1 year ago
            Anonymous

            The thing about a lot of lanklets is that they don’t even deserve their height. Their height is a unnatural byproduct of an unnatural troony environment that the government cause with all the hormones in food and plastics. In a natural world they would all probably be anywhere between 5’7”-5’11” but because their hormones were unnaturally changed by the environment during puberty it caused them to have disproportionate and unstable skeletal structures that make even the most basic of movements like squatting a chore for them.
            True height chads like halfthor and Brian Shaw are naturally their height and their proportions are natural along with it.
            No human in ancient history was built like a fricking pogo-stick and if they were they died out quick due to their untermensch bone structure. The only reason we see so many lanklets around today is because of society supporting them and sucking off their height.
            That’s not to say tall chads didn’t exist in ancient times but they weren’t built like a pogo-stick

            • 1 year ago
              Anonymous

              lmao seethe

              • 1 year ago
                Anonymous

                Enjoy your full blown-out knees and arthritis by 25, lanklet 😉

            • 1 year ago
              Anonymous

              we've only just gotten back to the average height of humans from the paleolithic in the last 60 years or so.

      • 1 year ago
        Anonymous

        The machine is fine if you don't pretend to be a dragon ball z character while using it.

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        i've got long ass legs that makes squatting extremely uncomfortable and frustrating as hell.

    • 1 year ago
      Anonymous

      That machine is in my gym, it's actually great but I have no idea how he went StorkMode using it

      • 1 year ago
        Anonymous

        Its a bit cramped for my liking. Much prefer hack squats

  3. 1 year ago
    Anonymous

    >YEP, its leg day!

  4. 1 year ago
    Anonymous

    I deadlifted 185, 3 sets of 3. That's a personal record for me. I'm also making a lot of improvements on my walking lunges too which is cool. Also since I added the good girl/bad girl machine to my routine my old groin injury stopped bothering me. Leg day went well overall.

    • 1 year ago
      Anonymous

      are you a grill?

      • 1 year ago
        Anonymous

        No

    • 1 year ago
      Anonymous

      Good job anon, gotta get that 225lbs now

  5. 1 year ago
    Anonymous

    My primary leg movement is squats, because I really like them!

  6. 1 year ago
    Anonymous

    legs are for
    WALKING
    A
    L
    K
    I
    N
    G
    they are NOT for TRAINING.

  7. 1 year ago
    Anonymous

    Most people I see using this at my gym are only training one leg at a time.

  8. 1 year ago
    Anonymous

    YAAAYYY, LEG DAAAY

  9. 1 year ago
    Anonymous

    Why does it feel like I’m getting into some bondage contraption when I get on this and other leg machines?

  10. 1 year ago
    Anonymous

    >load up 250kg on leg press
    >do 3 sets of 8
    >load up 100kg on leg extension
    >do 3 sets of 8
    yep it's leg day

  11. 1 year ago
    Anonymous

    i like machines because setting up racks, bars and plates takes forever

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