>yes I spend $60 a week on protein powder.

>yes I spend $60 a week on protein powder. How could you tell?

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  1. 3 weeks ago
    Anonymous

    Just got 4 pounds of protein powder on sale for $32.

    • 3 weeks ago
      Anonymous

      >it’s worth it
      >protein powder works

    • 3 weeks ago
      Anonymous

      off bezos website or somewhere better?

      • 3 weeks ago
        Anonymous

        >name dropping

  2. 3 weeks ago
    Anonymous

    for me, it's the pre mixed ones on sale.

  3. 3 weeks ago
    Anonymous

    >$60 a week
    Bro is doing 8 scoops a day

  4. 3 weeks ago
    Anonymous

    Is it really that bad? Im trying to lose weight but use whey powder in a lot of things, smoothies and oats and yogurt. Generally only half scoops just to improve the macros a little

  5. 3 weeks ago
    Anonymous

    >tfw you drop $50 on a new protein powder flavor and it's disgusting

    • 3 weeks ago
      Anonymous

      Thinking of going raw an unflavoured whey next order. I dont think sucralose is good for my gut

      • 3 weeks ago
        Anonymous

        Sucralose is so fricking awful. The guy who invented sucralose was trying to invent a pesticide, and the federal death assassins (FDA) said "let's put this in food!"

  6. 3 weeks ago
    Anonymous

    >n-no you can't consume a cheap, convenient, and highly bioavailable protein, you have to eat 'real food'

    • 3 weeks ago
      Anonymous

      you CAN, there's just no point to it. you're consuming way more protein than your body has any use for. you're convinced that you need this, by direct and indirect marketing from protein powder companies.

      • 3 weeks ago
        Anonymous

        Besides meat it's the cheapest per g of protein, it's easy and convenient to make and consume so you can really take it anywhere and make it fast, and your body can definitely use all the protein and it's the most bioavailable protein you can consume. So yeah I'll pay the protein companies because it's a good product. People who use it as a crutch because they can't diet properly and take like 2-3 scoops are stupid but there's absolutely nothing wrong with a daily shake to supplement your protein intake. Good for cutting because it's low in calories and good for bulking because it's easy to add shit to it. And it tastes good.

        • 3 weeks ago
          Anonymous

          >your body can definitely use all the protein
          not if you're consuming 1g/lb or more like all the pop sci / bro science / protein powder marketing "studies" tell you to. if you eat any more protein than you actually need your body will turn that into energy which is really inefficient and therefore bad for your digestive health and perceived energy level.

      • 3 weeks ago
        Anonymous

        0.7-1.2g/lb of lean mass is all you need - this is supported by a lot of scientific papers over the last decade or two and its not bro science. There was a misconception a while back because the original studies were done in kg and there were a lot of mistakes by people who didnt realize that. If you go over this then you're moronic and wasting money. However as the other poster pointed out it is the cheapest form of protein gram per dollar. Getting like 120-150g per day is something that actually can be difficult - especially if you're on a cut or recomp phase - unless you only eat chicken breasts and eggs. Supplementing your daily intake with 2-4 scoops of whey to hit your needed amount is what its designed for. Its not a scam or some moronic do nothing supplement.

        >and therefore bad for your digestive health and perceived energy level.
        [citation needed]. Maybe going over your daily dose of protein makes you feel sluggish but thats not the case for everyone. Granted the only times ive ever really gone over that is when i was feasting on a shit ton of chicken and turkey during holiday seasons, but ive never had any ill effects from getting more than my daily needed amount.

      • 3 weeks ago
        Anonymous

        >skip dinner and drink a protein shake with milk instead bc cut
        >/fit tells me that I'm getting too much protein somehow
        how much daily protein should I get according to you, 20g?

  7. 3 weeks ago
    Anonymous

    I buy a brisket every week.

  8. 3 weeks ago
    Anonymous

    >endeavor to build muscle before cutting because you want to be strong and ripped one day
    >with discipline this state of affairs lasts 6-9 months
    >ridiculed for it by IST

    you literally have a phrase for every flaw of the face, neck, wrist, hips, top/bottom heavy, chest, hair, genitals, and posture. you dont even like any race and even white gets subdivided and argued about for who has more neanderthal in them. do you ever think maybe you're a crab in a bucket? just fricking lift, holy shit. commit to something for a few months for once in your fricking life instead of blaming everyone for everything. even if you dont like it you'll shut the frick up for a week and its a net good for humanity

  9. 3 weeks ago
    Anonymous

    Would it be a good idea to mix vitamin C powder with protein powder?

  10. 3 weeks ago
    Anonymous

    This implies you are eating a whole rub of protein a week

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