You can, you need surplus protein and a caloric deficit at the same time. You won't make the same gains as with a caloric surplus, but you will maintain or make some some cutting gains.
It's as simple as incorporate extra whey or meat into a low calorie diet.
Dr. Chud is real?
Thank you, Dr. Chudjak
Thank you Dr. Chud
grim
What the fuck does a deficit even mean when you have over 100k calories stored in your body?
Eating less than you burn retard
So building muscle on a 'deficit' should be perfecting fine.
If you're fat yes.
ask cicofags
Yes you can. Especially if you're new to lifting
>Take these and call me in Two More Weeks.
> repairing muscle tears and using stored body fat as an energy source can't happen at the same time
ultimate smoothbrain take
Unironically true. If you’re getting enough protein and carbs, you’re going to gain muscle.
What's the prognoses Dr. Chud? Too much melatonin, you say? Will I die??
holy shit dr. chud is real??
You can, you need surplus protein and a caloric deficit at the same time. You won't make the same gains as with a caloric surplus, but you will maintain or make some some cutting gains.
It's as simple as incorporate extra whey or meat into a low calorie diet.
It's as simple as incorporating* extra whey or meat into a low calorie diet.
>retards think weight, lean mass, and muscle are all analogous