>Yes, you can gain muscle on a caloric deficit.

>Yes, you can gain muscle on a caloric deficit.

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  1. 1 year ago
    Anonymous

    Dr. Chud is real?

  2. 1 year ago
    Anonymous

    Thank you, Dr. Chudjak

  3. 1 year ago
    Anonymous

    Thank you Dr. Chud

  4. 1 year ago
    Anonymous

    grim

  5. 1 year ago
    Anonymous

    What the frick does a deficit even mean when you have over 100k calories stored in your body?

    • 1 year ago
      Anonymous

      Eating less than you burn moron

      • 1 year ago
        Anonymous

        So building muscle on a 'deficit' should be perfecting fine.

        • 1 year ago
          Anonymous

          If you're fat yes.

    • 1 year ago
      Anonymous

      ask cicogays

  6. 1 year ago
    Anonymous

    Yes you can. Especially if you're new to lifting

  7. 1 year ago
    Anonymous

    >Take these and call me in Two More Weeks.

  8. 1 year ago
    Anonymous

    > repairing muscle tears and using stored body fat as an energy source can't happen at the same time

    ultimate smoothbrain take

  9. 1 year ago
    Anonymous
  10. 1 year ago
    Anonymous

    Unironically true. If you’re getting enough protein and carbs, you’re going to gain muscle.

  11. 1 year ago
    Anonymous

    What's the prognoses Dr. Chud? Too much melatonin, you say? Will I die??

  12. 1 year ago
    Anonymous

    holy shit dr. chud is real??

  13. 1 year ago
    Anonymous

    You can, you need surplus protein and a caloric deficit at the same time. You won't make the same gains as with a caloric surplus, but you will maintain or make some some cutting gains.

    It's as simple as incorporate extra whey or meat into a low calorie diet.

    • 1 year ago
      Anonymous

      It's as simple as incorporating* extra whey or meat into a low calorie diet.

  14. 1 year ago
    Anonymous

    >morons think weight, lean mass, and muscle are all analogous

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