YOGA GAINS

Has anyone here tried doing yoga consistently? I heard it's a hell of a workout and brings great mobility gains. Thoughts?

  1. 2 months ago
    Anonymous

    >hell of a workout
    It's not when compared with any other type of workout.

    >and brings great mobility gains
    Only the stretching, which you can do by itself without having to call it yoga.

    • 2 months ago
      Anonymous

      Spoken has someone who has never done yoga

    • 2 months ago
      Anonymous

      This
      Pajeets praying to shitting god with a thousand arms isn't a workout.

  2. 2 months ago
    Anonymous

    Just stretch and do isometrics. Congrats it's fucking yoga. It won't hurt you to do it but better off with active recovery that targets your specific training needs. Less fartsniffer BS that way also

    • 2 months ago
      Anonymous

      I don't see yoga like that. Respect women...

      >How Coomers/Incels see Yoga.

      Nah man, I seriously see it as awesome displays of flexibility or whatever. Ever since I started working out seriously and trying my best to master perfect textbook-form with certain exercises (fuckin' ATG Squats), I look at flexible motherfucker with envy.

      Based

      Imagine being the porn addict coomer fucking cumbrained retard who made this and thinking
      >"haha people are gonna love this"
      Same coomer who would stand in the corner of the gym with a towel covering himself jacking it watching women squat

      Low T.

  3. 2 months ago
    Anonymous

    I don't see yoga like that. Respect women...

    • 2 months ago
      Anonymous

      Based

    • 2 months ago
      Anonymous

      Sodomite

    • 2 months ago
      Anonymous

      I want to smell her pussy and arse so bad. I bet her anus is pink. I want to taste her guts

  4. 2 months ago
    Anonymous

    >How Coomers/Incels see Yoga.

    Nah man, I seriously see it as awesome displays of flexibility or whatever. Ever since I started working out seriously and trying my best to master perfect textbook-form with certain exercises (fuckin' ATG Squats), I look at flexible motherfucker with envy.

  5. 2 months ago
    Anonymous

    Its alright cardio at most, its good for flexibility if you're not doing meme shit and actually pushing yourself like any other "workout". You're not going to get any strength gains though, and it won't really burn any calories.

    • 2 months ago
      Anonymous

      I've been doing it for a few weeks now and find there's a lot of shoulder and leg strengthening to be had from long holds in variations on downward dog, chair pose, half moon, warrior 3, etc. I was at 1/2/3/4 and the yoga gains are mostly flexibility for me but I have felt soreness after holding the aforementioned poses for extended periods of time. (strong and slow yoga is better than flow Imo for balance and strengthening)

  6. 2 months ago
    Anonymous

    Imagine being the porn addict coomer fucking cumbrained retard who made this and thinking
    >"haha people are gonna love this"
    Same coomer who would stand in the corner of the gym with a towel covering himself jacking it watching women squat

  7. 2 months ago
    Anonymous

    It's great. Go to your local yoga studio, they usually offer a free week deal or relatively cheap for beginners.

    >Go as far as you can go
    >Don't over stretch during the session
    >find what feels good
    >Practice at home with yoga with adriene on youtube
    >Yoga is breath work as well, so try breathing through your nose once in a while
    >try different forms of yoga
    >No one cares that you're a guy in yoga class.
    >everyones occupied with themselves to care about what you wear, how your posing, etc.
    >introduce yourself to the instructor and let him/her know it's your first time, they'll love to help you out and make sure you're doing the moves right.
    >don't be a fuckin autistic weirdo and youll be fine.

  8. 2 months ago
    Anonymous

    Yoga was originally conceived as a way to build endurance of discomfort for long meditations on the path to enlightenment and nirvana. The modern yoga you see has been co-opted into something the only utility of which is building endurance of discomfort for getting fucked in interesting positions. Practice yoga if getting fucked interests you.

  9. 2 months ago
    Anonymous

    If you can't hold yourself up on all fours and pound it while her legs are up you're not a Chad.

  10. 2 months ago
    Anonymous

    >why women do yoga

  11. 2 months ago
    Anonymous

    Seriously makes a huge difference:
    >since starting yoga back pain I had from being a sedentary teenager is gone entirely
    >various tight spots that sometimes caused issues and were particularly sore in some poses when I started are gone
    >DOMS passes way faster after some yoga
    >you feel so nicely wrung out after a heavy session
    >good yoga teachers who have been in it for a long time are a textbook of ways to address weird injuries/problem areas
    Plus realistically you won't be lifting heavy at 80-90 if you make it there, even if you still do, meanwhile Yoga is entirely doable at that age.

    • 2 months ago
      Anonymous

      Doing anything but being a fat sedentary piece of shit would have fixed your back pain.

      • 2 months ago
        Anonymous

        Not true at all. If you take up running for instance it isn’t going to solve your back pain and if you aren’t lucky you’ll pick up a bunch of new muscle imbalances which will grant you all new sources of pain like knee pain, hip pain, foot pain, and even shin pain. “Doing anything” won’t cut it unless you’re still a teenage kid.

        • 2 months ago
          Anonymous

          Learn how to run dumb cunt

          Bitch I've been active as fuck since 2020, back was still tweaky, yoga's put it entirely right.

          Yeah "active"
          People work at pizza shops and tell me they're "active" because they pick up 10kg of flour.

      • 2 months ago
        Anonymous

        Bitch I've been active as fuck since 2020, back was still tweaky, yoga's put it entirely right.

  12. 2 months ago
    Anonymous

    kinda wanna try it
    I climb alot and I can tell when the lack of flexibility is fucking it up
    also I'm aware that the girls who do yoga at my gym are pretty damn attractive

  13. 2 months ago
    Anonymous

    What the actual fuck is "hot yoga"?

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