"You can look like this with one year of Gym hurr durr"

If that's the case why do 99% of people (Gymbros who have been lifting for several years included) look worse than this?

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  1. 1 year ago
    Anonymous

    I remember seeing this exact pic on myspace and thinking that this was actually jacked lol

    • 1 year ago
      Anonymous

      For normies it is jacked and for natty builds def a good physique, you don't need to go further than that to be impressive to most women if they don't have a giant steroid gut fetish.

      Straight up greco-roman physique.

  2. 1 year ago
    Anonymous

    well to be fair... most people getting into something new take few years fricking around and when people say "one year of lifting" they mean going very strict and hard all year long and to be honest very few people are actually able to do that

  3. 1 year ago
    Anonymous

    Because he's like 5'4 and frauded

  4. 1 year ago
    Sage

    >can look like this
    Yeah sure in some cases, but that’s different from saying
    >will definitely look like this
    Genetics, nutrition, sleep, programming, and stress outside of lifting all play a role

    • 1 year ago
      Anonymous

      That body is literally +4 years old lifting

      >If that's the case why do 99% of people (Gymbros who have been lifting for several years included) look worse than this?

      They don't diet or track macros. This physique is obtainable natty in 1 year with proper knowledge of nutrition.

      /thread.

      He was on roids you fricking morons

      Because he's like 5'4 and frauded

      also this, he’s short which makes it easier.

      https://i.imgur.com/VaqDMkX.jpg

      If that's the case why do 99% of people (Gymbros who have been lifting for several years included) look worse than this?

      His genetics are solid too. He was a junior karate champ or some shit like that. Which may seem moronic but coordination and conditioning absolutely matter

      • 1 year ago
        Anonymous

        >He was on roids you fricking morons
        >Hurrrrr I can't achieve this! Must be roids AARRRGHH
        >roids

        Copium overload mate. That's easily achievable natty with a routine and a diet plan.

        • 1 year ago
          Anonymous

          He put on 40 pounds of muscle in a year
          >must be natural

          • 1 year ago
            Anonymous

            Show us then. You won’t. Every single time. What is wrong with people like you. You look like absolute dog shit but you still say shit like that. It’s incomprehensible. Not a single god damned time has a moron like you ever proven it’s possible by showing that they themselves have done it. Not once

            There's no need to get upset. Some of us know how to train and diet, others don't.

          • 1 year ago
            Anonymous

            Not saying he didn't use roids but:
            1) He didn't gain 40 lbs, it was 30 lbs, or 2.5 lbs a month. That's not unreasonable for a new lifter.
            2) lolololol you're a moron if you think that's 30 lbs of muscle. That's 5 lbs of water, 10 lbs of fat, 15 lbs of muscle AT BEST.

        • 1 year ago
          Anonymous

          Show us then. You won’t. Every single time. What is wrong with people like you. You look like absolute dog shit but you still say shit like that. It’s incomprehensible. Not a single god damned time has a moron like you ever proven it’s possible by showing that they themselves have done it. Not once

  5. 1 year ago
    Anonymous

    That body is literally +4 years old lifting

    • 1 year ago
      Anonymous

      is that a 4 years of lifting 50 times/year or 5+ times/week?

  6. 1 year ago
    Anonymous

    >If that's the case why do 99% of people (Gymbros who have been lifting for several years included) look worse than this?

    They don't diet or track macros. This physique is obtainable natty in 1 year with proper knowledge of nutrition.

    /thread.

    • 1 year ago
      Anonymous

      Hmm that's very interesting. What does your physique look like? I'm just curious.

  7. 1 year ago
    Anonymous

    Zommers like being fake natty more then any other generation. So they say X body is attainable in a year to cover the tracks

  8. 1 year ago
    Anonymous

    >You can look like this with of gym"
    And roids. You forgot the roids

  9. 1 year ago
    Anonymous

    Rate current body and routine after 4-5 months lifting (6',187ib) having started with virtually zero muscle except huge calves for some reason. First two months might as well not count because I was pretty much only doing unweighted calisthenics with low volume and long rest periods. Cardio warmups and energy drinks before every workout too. Advice is appreciated.

    • 1 year ago
      Anonymous

      Your routine is moronic and dogshit. I won’t flame your body because you’re a beginner but it’s not the best.

      • 1 year ago
        Anonymous

        What's wrong with my routine? I'm looking for specific feedback.
        As for my body, I don't give a shit about aesthetics. I just want to get stronger and more athletic.

        • 1 year ago
          Anonymous

          I don’t know where to start. It literally makes no sense and reads like you’re trolling. I mean seriously kegels?
          Just do starting strength for a few months bro

          • 1 year ago
            Anonymous

            Don't forget weighted bear hugs and the fact that most of his routine is german volume training or crazier on every single lift

          • 1 year ago
            Anonymous

            your pelvic floor ngmi

          • 1 year ago
            Anonymous

            Kegels are great frick off

        • 1 year ago
          Anonymous

          >Rate current body
          >I don't give a shit about aesthetics
          Excuse you homie?

    • 1 year ago
      Anonymous

      you're moronic

      as a beginner you really only should be doing bench squat dl and ohp with some arm and shoulder isolations. Maybe +1 wrist and +1 calf exercise at most.

    • 1 year ago
      Anonymous

      Current body is alright but your routine is schizophrenic. You'd be making way better gains if you reorganized it properly and weren't doing insane shit like 8 pound kneeling lat pulldowns for 20 sets of 10 or putting shitloads of forearm work at the beginning of the day and ending it with farmers carries

    • 1 year ago
      Anonymous

      Combine to 2 variants instead of 4 and repeat them twice a week. Exd1 chest
      Exd2 legs. Simple as

      • 1 year ago
        Anonymous

        I would have to drop many exercises or else I couldn't maintain proper volume + likely injure myself. Side bends and weighted planks put my back out of commission the next days, so there's no way I could combine them with squats and deadlifts for example.

        >Rate current body
        >I don't give a shit about aesthetics
        Excuse you homie?

        Rate my progress more like. I stopped caring about aesthetics when I realized being confident & sociable + tall & lean is more important with women.

        https://i.imgur.com/DtJHigy.jpg

        Omg why so many sets?
        I did CrossFit in my noob phase and not even I did so much volume.

        I love doing cardio so I've built up very high endurance.

    • 1 year ago
      Anonymous

      Omg why so many sets?
      I did CrossFit in my noob phase and not even I did so much volume.

    • 1 year ago
      Anonymous

      This is the greatest b8 I've seen in a while lmfao

    • 1 year ago
      Anonymous

      Unironically scrap this whole program. This is garbage and is irredeemable as it is. I saw itt you saying that you wanted to chase athleticism and don't care how you look. If that's the case then you should be doing front squats, OHP, deadlifts, bench, barbell rows, pullups, and lunges as the core of your program. Each lift being done twice per week except for the deadlift. Add in a few strongman things like the farmers carries, isolation work for the biceps and tibialis anterior, a few rotation exercises, and some sprints and jumping and that's everything you'll need. Also stop doing shit like 20 sets of 8 and increase the intensity. Limit yourself to 3 or 4 sets per lift and actually try

      • 1 year ago
        Anonymous

        I welcome your guys criticisms, but pls post bodies from the same time period of lifting + height so I know that you are legit.

        >If that's the case then you should be doing front squats, OHP, deadlifts, bench, barbell rows, pullups, and lunges as the core of your program.
        That sounds boring to be honest. Creating my own routine and slowly incorporating new exercises + increasing volume each week has made lifting fun.

    • 1 year ago
      Anonymous

      >10 sets of deadlifts
      please be fake

      • 1 year ago
        Anonymous

        It's only 50ibs

        You do 24 sets of wrist exercises?

        Yes usually while watching TV, but sometimes I leave them for a rest day. The wrists have four different movements (extension, flexion, pronation, and supination) so it makes sense to isolate each movement

        • 1 year ago
          Anonymous

          Or do the shaolin style sand/rice bucket exercise where you pierce the sand and rotate the wrist around, plus training with a gripper that you squeeze and hold isometrically to increase crushing/support grip strength.

          ?t=83

    • 1 year ago
      Anonymous

      You do 24 sets of wrist exercises?

  10. 1 year ago
    Anonymous

    The amount of people I see barely trying is embarrassing OP. Their 10th rep looks exactly like their 1st, they live on 5 hours of sleep, and they eat gummy worms for dinner some nights and then have the gall to wonder why they can't make any gains.

  11. 1 year ago
    Anonymous

    When you are younger you have more testosterone, HGH and IGF-1. So, it is easier to achieve a greater muscular development. Although, the sacrifices you have to make and the food intake required are not easy attainable by a teenager without parents already with knowledge of fitness.

  12. 1 year ago
    Anonymous

    ive been lifting for like 4 months and i think i can achieve this in <4 more months... especially if i were shorter

  13. 1 year ago
    Anonymous

    People can't make themselves brush their teeth twice a day regularly.
    Do you actually think that most people have the willpower to lift 3 times per week and track their calories/macros for at least a year?

  14. 1 year ago
    Anonymous

    I have been pushing hard at the gym and eating right for a year and I do not look like that but I do look way better than I did

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