YOU CAN ONLY DO FOUR LIFTS

for the rest of your life. Which ones do you choose?

I'll start:

> Bench Press
> Lat pulldown
> Lateral Raise
> Tricep Pushdown

  1. 1 month ago
    Anonymous

    Squat, ded, ohp, bench

    Why is this even a question?

    • 1 month ago
      Anonymous

      >deadlift

      Shit lift. You'll get it after your 1st year.

      • 1 month ago
        Anonymous

        get what anon?

        Also
        >Bench
        >Barbell Squat
        >Deadlift
        >Dumbbell OHP

  2. 1 month ago
    Anonymous

    Dips
    Chins
    Hack Squats
    Upright rows

    • 1 month ago
      Anonymous

      Crossfit?

      • 1 month ago
        Anonymous

        No I'm inspired by silver era bodybuilding.

        • 1 month ago
          Anonymous

          But they're all bench merchants

        • 1 month ago
          Anonymous

          mf'er literally trained in the "take off flying" position for the superman role. dedication. IST or it was documentary.

  3. 1 month ago
    Anonymous

    >Weighted Ring Dips
    >Trap Bar Deadlift
    >Weighted Ring Chin Ups
    >Military Press

  4. 1 month ago
    Anonymous

    >Weighted pullups
    >Incline benchpress
    >Front squats
    >Dips

  5. 1 month ago
    Anonymous

    Ohp, pendlay, bench, squat

  6. 1 month ago
    Anonymous

    Dips
    RDL
    OHP
    Chins

  7. 1 month ago
    Anonymous

    Push up, pull-up, farmers walks, neck curls

  8. 1 month ago
    Anonymous

    > Snatch
    > Clean and Jerk
    > Squat

    You can keep the last one

  9. 1 month ago
    Anonymous

    Actually based post, been a while...

    - Some variation of bench
    - Some variation pullups
    - OHP
    - Squat

    I know my arms are gonna be whining but limits are limits...

    • 1 month ago
      Anonymous

      Basado senor

  10. 1 month ago
    Anonymous

    weighted chinups
    bench press
    squat
    deadlift
    aka what I already do minus tricep extensions and curls

  11. 1 month ago
    Anonymous

    Neck curls
    Calf raises
    Forearm curls
    Skullcrushers

  12. 1 month ago
    Anonymous

    bench, bulgarian split squats, romanian deadlifts and rows. ez

  13. 1 month ago
    Anonymous

    30° Incline Bench, Overhead Press, Squat, Pullups.
    Honestly, I might start just doing 3x full body weight a week of just these 4.
    Sounds cozy

  14. 1 month ago
    Anonymous

    Weighted Chinups
    Weighted Dips
    OHP
    Squats (begrudgingly)

  15. 1 month ago
    Anonymous

    >skateboard squat
    >incline situp
    >weighted kipping pullup
    >hip thrust

  16. 1 month ago
    Anonymous

    Calf raises
    Bicep curls
    Weighted crunches
    Hip thrusts

  17. 1 month ago
    Anonymous

    Lateral raises
    Calf raises
    Hip abduction
    Deadhangs

  18. 1 month ago
    Anonymous

    I'm tempted to say the big four, but if I'm limited to four exercises only, I'd probably swap deads for pullups

  19. 1 month ago
    Anonymous

    >bench
    >Incline bench
    >Decline bench
    >Dumbbell Bench

  20. 1 month ago
    Anonymous

    push-ups
    pull ups
    squats
    shrugs

  21. 1 month ago
    Anonymous

    pull-ups
    push-ups
    deadlift
    back squat

  22. 1 month ago
    Anonymous

    >decline treadmill
    >weightless shrugs
    >bench sniff
    >jacobs ladder

Your email address will not be published.