You cannot be esthetic if you have no yoke

You cannot be esthetic if you have no yoke

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  1. 4 weeks ago
    Anonymous

    Right looks bad

    • 4 weeks ago
      Anonymous

      Left looks way better.

      Huge traps are not aesthetic.

      gynocentrist

      • 4 weeks ago
        Sage

        https://i.imgur.com/LwYqIBu.jpeg

        Wrong.

        https://i.imgur.com/qKqO1IP.jpeg

        https://i.imgur.com/mEgpUGO.jpeg

        Huge traps and yoke is the only way to be esthetic

        >look mom I posted it again

        • 4 weeks ago
          Anonymous

          Kys

  2. 4 weeks ago
    Anonymous

    Left looks way better.

    • 4 weeks ago
      Anonymous

      yep just needs longer hair and bigger dick.

      [...]
      [...]
      gynocentrist

      yep. if i was girl i would rather frick left not right.

      • 4 weeks ago
        Anonymous

        >if i was girl i would rather ...
        A sentence so ridiculous only a gynocentrist would dream up. Lift to mog not to be a fricking jestermaxxing beast of burden.

        • 4 weeks ago
          Anonymous

          >you want to be attractive to women? YOU HECKIN GYNOCENTRIST JESTERMAXXING BETA SIMP BUZZWORD BUZZWORD BUZZWORD BUZZWORD BUZZWORD

          • 4 weeks ago
            Anonymous

            Women find femboys most attractive, therefore stop lifting put a chastity cage and nail polish. Stop fricking appealing to roasties you fricking gynocentric moron

            • 4 weeks ago
              Anonymous

              these guys had more pussy than you

              • 4 weeks ago
                Anonymous

                >these guys had more pussy than you
                Go ahead boyo, turn yourself into a genderless femboy to appeal to the ssri roastie gaze kek, modern men so utterly buck broken by women

              • 4 weeks ago
                Anonymous

                i would rather look pretty than scary. even if all women disappeared. pretty is pleasant to look at. simple as.

              • 4 weeks ago
                Anonymous

                being a pencil neck =/= being pretty. Most men look better when they're yoked, you should yoke maxx to mog your beauty is not damaged by it as evidenced by OP's David comparison he's just as pretty yet he now has a respectable physique

              • 4 weeks ago
                Anonymous

                Op's comparison is dishonest as a bigger yoke would also equal a bigger build and wider shoulders in general. So yes, yoke is better 100%. Think of the high pulls and rowing that will be done to develop the yoke, that shit will build better delts as well.

              • 4 weeks ago
                Anonymous

                https://i.imgur.com/auAcgrD.jpeg

                >traps are one of the least important areas for aesthetics
                In what fricking world man? you dyels are fricking ridiculous

                it's not dishonest you're just a seething moron, you can isolate every muscle of the yoke without needing a "bigger build" if calisthenic homosexuals can gro these moronic lats and still be pencil necks you have no excuse

              • 4 weeks ago
                Anonymous

                Its dishonest. Idk why you post Zyzz when he has god tier delts. Go build your middle traps in isolation lmao.

              • 4 weeks ago
                Anonymous

                Delts are off the yoke and deadlifts or shrugs will never give you shoulder DOMs, it's clear your pencil neck never stepped foot inside a gym

              • 4 weeks ago
                Anonymous

                >Isolate
                >Deadlift
                Holy IQ

              • 4 weeks ago
                Anonymous

                What is your issue man? I never claimed deadlift is isolation, it's a direct reply to you claiming you can't work traps without shoulders, deadlifts shrugs isometric hold all work traps in isolation from shoulder.

              • 4 weeks ago
                Anonymous

                >Op's comparison is dishonest as a bigger yoke would also equal a bigger build and wider shoulders in general.
                Tell me how your not gonna get a bigger build while building the yoke. Go do your shrugs, oh wait, you admitted you needed more than that. Now go on convincing me how deadlifts is not gonna make your build bigger.

                Op comparison is dishonest.

              • 4 weeks ago
                Anonymous

                Again as i said you can isolate every muscle off the yoke, shoulder, traps, neck, extremely easy to isolate and it's not like it has never been done before plenty skinny guys with massive yokes already posted itt

                https://i.imgur.com/auAcgrD.jpeg

                >traps are one of the least important areas for aesthetics
                In what fricking world man? you dyels are fricking ridiculous

                https://i.imgur.com/KuQm8mC.jpeg

                Something every calisthenic dyel lacks and is insecure about

                and deadlifts won't make you some ogre David Laid has a +300kg deadlift

              • 4 weeks ago
                Anonymous

                So you think Im trying to disprove you can be a aesthetic with a yoke? No, I'm just saying that you will get bigger developing a yoke, and that its impossible to build a decent one with isolations only. You WILL get bigger.

                Op comparison is dishonest. Yoke should have a slightly bigger build than the non-yoke one to make it proportional.

                >you can isolate every muscle of the yoke without needing a "bigger build"
                This was you. Your literally telling me if OP left pic developed a yoke he wouldnt get a bigger build in the process. Lmao. Yeah go develop your yoke with front raises and shrugs. Go do your deadlifts without getting thicker.

              • 4 weeks ago
                Anonymous

                IT's like im talking to a chat bot, again plenty of examples that disprove you itt, you can look for excuses all day if you so choose

              • 4 weeks ago
                Anonymous

                Bruh your the delusional one for thinking a yoke is possible without getting a bigger build. It's simply impossible.

                And the examples you posted all have very good builds. If your example of Zyzz is "yoke but small" your delusional.

              • 4 weeks ago
                Anonymous

                >It's simply impossible.

                https://i.imgur.com/qKqO1IP.jpeg

                https://i.imgur.com/auAcgrD.jpeg

                >traps are one of the least important areas for aesthetics
                In what fricking world man? you dyels are fricking ridiculous

              • 4 weeks ago
                Anonymous

                They are big as hell. Your moronic. All of them are capped and have massive shoulders. Bone dry shredded with low water retention. This is some low IQ shit bro.

              • 4 weeks ago
                Anonymous

                >They are big as hell
                What are we even arguing here bro? They have tiny waists. Just take the L and frick off
                >All of them are capped and have massive shoulders
                shoulder is of the yoke, you literaly moron holy shit

              • 4 weeks ago
                Anonymous

                https://i.imgur.com/qKqO1IP.jpeg

                If the calisthenics guy will develop his yoke he will be bigger in more aspects than only the yoke.

                You can't isolate the yoke without becoming bigger, but you can definitely become a pencilneck without a yoke while building lats.

                This is exactly my claim: If left OP pic developed a yoke he would be bigger everywhere. Not 40lbs bigger, but still bigger.

                Your just delusional if you think you can isolate the yoke without being thick as hell.

                >Tiny waist
                >Means they are not big
                Low IQ strike 2.

                >shoulder is of the yoke

                Delts are off the yoke and deadlifts or shrugs will never give you shoulder DOMs, it's clear your pencil neck never stepped foot inside a gym

                >Delts are off the yoke
                Choose 1 and only 1. 80+ IQ required.

              • 4 weeks ago
                Anonymous

                >If the calisthenics guy will develop his yoke he will be bigger in more aspects than only the yoke.
                You can isolate every muscle of the yoke you dumb fricking shit
                >You can't isolate the yoke without becoming bigger
                yes you can. plently of examples itt already

              • 4 weeks ago
                Anonymous

                >Your just delusional if you think you can isolate the yoke without being thick as hell.
                see

                >It's simply impossible.
                [...]
                [...]

                These guys are anything but thick

              • 4 weeks ago
                Anonymous

                >If the calisthenics guy will develop his yoke he will be bigger in more aspects than only the yoke.
                You can isolate every muscle of the yoke you dumb fricking shit
                >You can't isolate the yoke without becoming bigger
                yes you can. plently of examples itt already

                >You can't isolate the yoke without becoming bigger
                You can't. Your examples show people without a yoke having good development, it doesn't show people with a yoke having bad development.

                They are thick as hell. Your just cucked from excessive social media usage. Those people are leaner, drier and bigger than old age natties like Steve Reeves or John Grimek. They are much bigger than you realize. Unless your definition of thick is classic physique+ or something, low IQ ape.

                Just concede already, your all over the place with your shoulders yoke moronation. You can be big and a pencilneck, but you cant be yoked and small. Yes, Zyzz was not small, neither is David Laid.

              • 4 weeks ago
                Anonymous

                Or whatever the dude is called. Jeff Seid I think.

              • 4 weeks ago
                Anonymous

                You're using words you don't seem to know the meaning off, these guys are not thick

              • 4 weeks ago
                Anonymous

                Now THAT is a yoke. And yes, they are thick, they are just dry and shredded as hell. Now tell me again how your gonna build a yoke while still staying keeping same size everywhere else?

              • 4 weeks ago
                Anonymous

                >Now THAT is a yoke
                Bro do you even know what yoke means?

              • 4 weeks ago
                Anonymous

                >Now tell me again how your gonna build a yoke while still staying keeping same size everywhere else
                Isolations tent to do that, moronic homosexual. Same reason calisthenic gays are all pencil necks with massive lats

              • 4 weeks ago
                Anonymous

                >you cant be yoked and small
                Zyzz, Jeff Seid, plenty of examples of guys who are small and yoke maxxed. This is thick. If you tink Zyzz is thick your words are meaningless

              • 4 weeks ago
                Anonymous

                They are not small, 200-220 low bf low water retention is NOT small. And saying that Zyzz is not thick is moronic when he was shredded 24/7. Your pic is just bloated mess. Low BF + inflated water muscle.

                You saying Zyzz is small, and you saying how developing a yoke without getting bigger everywhere is just moronic. Now go build a yoke without getting bigger delts, as was my first point. You first said delts are not part of yoke and later moved goalposts. moron.

                Yoke is not only upper traps, it includes full traps and part of shoulders, basically androgenic receptor rich muscles. Now frick off.

              • 4 weeks ago
                Anonymous

                It doesn't matter what they weight you fucing dipshit it's about the visual. They are lean with tiny waists if that is thick to you your words hold no meaning.

              • 4 weeks ago
                Anonymous

                Go build your yoke with shrugs and front raises. Go do your deadlifts without getting thicker/bigger in a lot of places. Fricking goalpost moving moron.

              • 4 weeks ago
                Anonymous

                >Go do your deadlifts without getting thicker/bigger in a lot of places
                Almost as if the deadlift is not in fact an isolation, and again you don't need to fear getting thick off deadlifts David Laid pulls 300kg and he's not thickset

              • 4 weeks ago
                Anonymous

                You said deadlift bro, not me. And lmao if you think doing solely shrugs and isolations will get you a good yoke.
                >Yes you can, plently of examples itt show it's possible. If calisthenic gays can have massive lats and yet are still pencil necks you can isolate every major muscle group
                Doesn't work bro. Isolating yoke without getting bigger everywhere just doesnt work. Your not gonna isolate fricking lower traps and middle traps and only shrug for your yoke.

              • 4 weeks ago
                Anonymous

                >Isolating yoke without getting bigger everywhere just doesnt work
                plenty of examples itt proving you wrong
                >not gonna isolate fricking lower traps and middle traps and only shrug for your yoke
                sure you can just hinge at the hips and the load shifts on the lower traps. Again plenty examples show it's possible. You can look for excuses all day

              • 4 weeks ago
                Anonymous

                >plenty of examples itt proving you wrong
                Examples of a yoke with a small build? None of those builds were small, your just one of those delusional people that think you can get 220 bone dry natty. Lmao.

                Again with the deadlift? Deadlifts will make you bigger everywhere. Lmao.

              • 4 weeks ago
                Anonymous

                Show me what to you constitutes a small build if Zyzz is thick.

              • 4 weeks ago
                Anonymous

                Fat is not thick bro...

                It's all ok, your saying you can isolate yoke. I don't agree, and I claim OP pic has to change in proportion to his yoke.

                This is literally our debate. Pointless. You can be the ideal 150lbs with a yoke guy by doing "isolations", I'll just do deadlifts and rows and heavy overhead pressess to actually develop the yoke.

                >Again with the deadlift?
                You severely lack reading comprehension, we were talking about shrugs, remember? Hinging shifts load to lower traps

                Your literally telling me your gonna isolate the yoke and do bent-over shrugs... sheesh, pencilneck shit. And no, I still dont believe that will build a yoke. The yoke needs some heavy pounding.

                I swear I dont know anyone that built his yoke with the methods your telling me here for the sake of argument. Damn.

              • 4 weeks ago
                Anonymous

                >I claim OP pic has to change in proportion to his yoke.
                OP pic is zyzz mode, Every single muscle head of the yoke can be isolated with moderate loads that wiil not make you thick anywhere else. Plently of examples itt show it's possible. If zyzz is thick and makarov is apperently not thick but fat (how convenient) then your words hold no meaning in reality as you fail to show what is not thick, i would assume some anorexic dyel might qualify, i now realize you're too stupid to see when you've been proven wrong and will argue endlessly isntead of go and get yoked, sour grapes dyel

              • 4 weeks ago
                Anonymous

                >OP pic is zyzz mode
                No.
                >Yoke can be isolated
                For the sake of argument, I guess, otherwise no. Nobody will develop a yoke through bent-over shrugs, shrugs, neck extensions, shoulder isolations and call himself a man. Lmao.

                And this is all THEORETICAL, in reality, it wouldnt even work, the yoke requires a lot of effort and heavy pounding. 100%.

                >I swear I dont know anyone that built his yoke with the methods your telling me here for the sake of argument
                Zyzz, he's weak on all compounds didn't deadlift or squat at all. But don't let that fact stop you from coping

                Zyzz is bone dry, shredded, meaning he holds no water and is <8% bf. Still maintained 200+ lbs, and at his biggest approached 225 I think. That is big.

                And Zyzz did not build his yoke on your methods, he didnt do bent-over shrugs and get his back thickness through that. He DID deadlifts and clean and pressess and was big on them. He wasn't strong, but he sure as hell did them. You dont know shit son.

              • 4 weeks ago
                Anonymous

                >working the muscle directly won't build said muscle
                most mass mosters literally do isolations all day, you have no basing in assuming this it's cotnrary to reason. How can working a muscle not grow it? but working a muscle with another muscle grow both?

              • 4 weeks ago
                Anonymous

                >most mass mosters
                And they also proclaim the importance of isolations all day. Their routines have tons of compound moves and they will always speak very highly of them. Like Jay talks about squats and bent-rows. Like how Phil attributes his back development in 2011 on bent-rows.

                You can theoretically shrug your way to a big yoke, but in reality it's going to be almost impossible. It will require a lot of effort through compound movements, and ANYONE with a good yoke will claim the same.

                And NOBODY built his yoke through isolations alone, and certainly nobody did it with fricking bent over shrugs for the mid traps.

                Your just fricking with me, I get it.

                >He DID deadlifts and clean and pressess and was big on them.
                zyzz's best deadlift is 3plates and change with moron form, he didn't do any compounds he was weak as hell on al lof them. It's always best to isolate if you want to maximize a specific muscle

                He was still big on them. And he always praised them highly.

              • 4 weeks ago
                Anonymous

                Im jsut telling you how to isolate them, you don't need lower traps to look yoked, Zyzz had mostly upper traps through isolations and he's not thick like a deadlift specialist, narrow waist massive traps and yoke. You can make excuses all day.

              • 4 weeks ago
                Anonymous

                Your making excuses how anyone developing a yoke isnt going to get bigger in a lot of places. OP pic is thus invalid. And your arguments are all purely theoretical.

                >Zyzz not thick
                He has decent back thickness, I dont know what those erectors or upper lats mean to you. Your just moronic.

              • 4 weeks ago
                Anonymous

                Show me what you consider not thick, if everyone from Zyzz to Makarov qualifties what isn't thick? To me Zyzz is just a lean guy with a massive yoke

              • 4 weeks ago
                Anonymous

                Small erectors, non-3d traps. Upper/lower lats don't pop from the back. That is non-thick. It means when you move sideways, your too thin for your proportions. When your rear delts are big, your traps are big, and your lats/erectors pop, your not thin. Your thick.

                And your examples of thickness were terrible, they were either fat or bloated. Lmao.

                But I'm not gonna google what looks not thick for you. I just know nobody will develop a yoke through your pencilneck methods, and that anyone that develops a yoke is gonna get bigger in a lot of places. So OP pic is invalid.

                I rest my case.

              • 4 weeks ago
                Anonymous

                By this logic if training yoke makes your whole back thick, then why are calisthenic guys all traplet pencil necks? How does that fit into your cope

              • 4 weeks ago
                Anonymous

                Read again.
                Yoke -> back is not back -> yoke. I literally said nobody is gonna train yoke through your methods. Yeah brb gonna shrug my way to a yoke.

                You can't show me examples of small people with a big yoke, but plenty of people with decent backs and bad yokes. This just proves yoke will come through proper development. Not through bent-over shrugs.

                OP pic is invalid. Or did he JUST do shrugs and called it a day? Lmao.

              • 4 weeks ago
                Anonymous

                So your argument was not that it wouldn't work but that nobody does it.
                >Yeah brb gonna shrug my way to a yoke
                Shrug is the best trap builder lol. if you disagree then static holds will work just the same without straining back and erectors, So many options if you choose to stop coping

              • 4 weeks ago
                Anonymous

                >So your argument was not that it wouldn't work but that nobody does it.
                No, it doesn't work.

                There is a reason the biggest yokes are on strongman and people that train as a wild animal, like Yates and Ronnie. Even Cutler had to copy Ronnie on the bb rows and throw on a plate or 4-5 to match his development. Why didn't the BB genius just do some shrugs?

                Anyone with experience knows a yoke will take effort. Now take your pencilneck theories out of here.

              • 4 weeks ago
                Anonymous

                >There is a reason the biggest yokes are on strongman
                They have biggest everything bro, what are you saying at this point. come on you can isolate the yoke just fine Zyzz is perfect example, he's not thick in midsection like a strongman or powerlifter because he did it with isolations

              • 4 weeks ago
                Anonymous

                >They have biggest everything bro, what are you saying at this point. come on you can isolate the yoke just fine Zyzz is perfect example, he's not thick in midsection like a strongman or powerlifter because he did it with isolations
                No. You can't isolate yoke, and you can definitely deadlift very heavy with thin midsection, like Jeff Seid. Heavy af t-bar rows like Arnold and Lee Haney. Or Dorian Yates before 1992.

                Your talking out of your ass dude. Nobody is gonna develop a sick yoke through shrugs, lmao. Best yoke is on people that train hard, and you can train hard while being 180 pounds without a thick midsection.

              • 4 weeks ago
                Anonymous

                >You can't isolate yoke
                >what are shrugs, lat raises, neck curls
                Be honest, do you even lift?

              • 4 weeks ago
                Anonymous

                You can't isolate yoke. It will simply not be the same as people that train hard. That is proof enough.

                Jay had plenty competition that was heavier than him, yet had smaller yokes.

                >Nobody is gonna develop a sick yoke through shrugs
                except all the guys that did, Zyzz a great example, couldn't pull 4plates deadlift

                Zyzz did upright rows, high pulls, clean and press, face pulls and rows. You attribute it to shrugs. Lmao. And he probably deadlifted for volume with a couple 1rm for fun here and there. He was very big on these exercises.

                Your wrong.

              • 4 weeks ago
                Anonymous

                >That is proof enough.
                you have provided no proof, yet plenty of proof itt to the cotnrary https://www.youtube.com/shorts/6vXiOy-eoL4
                Training a muscle in isolation is the best way to emphasize it in a physique, shrugs, lat raises, neck curls all isolating the different parts of the yoke without training anything else

              • 4 weeks ago
                Anonymous

                >Training a muscle in isolation is the best way to emphasize it in a physique
                Emphasize is not develop buddy. There is a reason biggest yokes are on hard workers. Now go build your quads with leg extensions lmao. Go develop your yoke with shrugs while somebody else does his high pulls, overhead pressess, deadlifts, rows and compare lmao.

                >upright rows, high pulls, clean and press, face pulls and rows
                he did none of those why lie? He'd couldn't even figure out how to deadlift

                He did. You don't know him well enough.

                how do I get yoke?

                Heavy af deadlifts, bent rows pulling to chest or higher, heavy af rows, upright rows, cleans, high pulls, heavy pressess.

                >You can't isolate yoke.
                biggest yokes in my gym don't even do compounds, one of the doesn't even train legs looks ridiculous, shrugs, neck curls lat raises, upright rows

                >Lies I made up
                And upright row hits yoke, so does every compound lat exercise. So do high rows.

                Nobody will get a bigger yoke without developing bigger physique in process. Also the biggest yokes are on hard workers, not people that isolate lmao. The yokes of people that isolate dont come close to yokes of people that do heavy pulling. Im right.

              • 4 weeks ago
                Anonymous

                i have a guy competing in 83kg class with 295kg raw and 300kg equiiped deadling and he has no yoke, yet the guys doing behind the back shrugs with like 100kg are more stacked in the yoke. You don't even lift

              • 4 weeks ago
                Anonymous

                >lies i made up
                You know a yoke is more than just the traps? We know in the REAL WORLD that the biggest yokes on people of similar bodyweight the hardest worker has the biggest yoke. The one who rows heaviest and deadlifts heaviest and trains the most like an animal. BB shows prove this, classic physique proves this, and in the past people that did olympic lifts prove this.

                Biggest yoke on similar bodyweight = always guy that trains most like animal. No cookie cutter shit. Go sell your bs elsewhere.

              • 4 weeks ago
                Anonymous

                >More than just the upper trap I mean.

                It's almost like that was the point of the edit...
                >Who tf develops a yoke only through shrug variations and isolations?
                literally every yoked guy in my gym does this, i have powerlifters that never touch isolations hoisting 3x the load and are not as yoked

                Real world brother. Wake up. Same bodyweight, harder worker = bigger yoke.

              • 4 weeks ago
                Anonymous

                >You know a yoke is more than just the traps?
                traps, neck, shoudlers. All of these are extremely easy to isolate without getting thick at the midsection
                >the hardest worker has the biggest yoke
                you can't pull up your way out of being a pencil neck regardless how hard you work
                >The one who rows heaviest and deadlifts heaviest
                i literally go to a powerlifting gym and this is not at all true, the bodybuilders doing shrugs mog in esthetics all powerlifters

              • 4 weeks ago
                Anonymous

                Brother, in real world, you know, olympic weightlifters, bodybuilders, strongman, doesnt matter, the biggest yokes are on the ones that do hard lifting. Simple.

                You take professional bodybuilders, masters of isolation, and still the hardest worker has the biggest yoke.

                I dont care about your pl gym, real world, history till now, proves this. Now frick off.

              • 4 weeks ago
                Anonymous

                >the biggest yokes are on the ones that do hard lifting
                you can't pull up your way into being yoked, doesn't matter who hard you work. I tell you what i see powerlifters pulling in the 300s kgs get yoke mogged by a brosplit bodybuilder doing shrugs with 100kg in the smith machine

              • 4 weeks ago
                Anonymous

                Ok. W/e dude.

              • 4 weeks ago
                Anonymous

                Hey I’m the anon you’ve been arguing with, just wanted to drop the hint that I’m gay and available. I exclusively bottom and I just douched my colon tonight l

              • 4 weeks ago
                Anonymous

                thanks for bumping my thread, pencil neck

              • 4 weeks ago
                Anonymous

                Thanks for replying to me while I’m jerking off

              • 4 weeks ago
                Anonymous

                What youre seeing is just natties getting mogged by guys on fricking gear lmao

              • 4 weeks ago
                Anonymous

                atlaspowershrugged is natty and is yoked

              • 4 weeks ago
                Anonymous

                yes but he does much more than just shrugs bro, so as a natty the whole isolation thing doesn't apply. I thought we were past this since 2012.

              • 4 weeks ago
                Anonymous

                >upright rows, high pulls, clean and press, face pulls and rows
                he did none of those why lie? He'd couldn't even figure out how to deadlift

              • 4 weeks ago
                Anonymous

                >You can't isolate yoke.
                biggest yokes in my gym don't even do compounds, one of the doesn't even train legs looks ridiculous, shrugs, neck curls lat raises, upright rows

              • 4 weeks ago
                Anonymous

                >Nobody is gonna develop a sick yoke through shrugs
                except all the guys that did, Zyzz a great example, couldn't pull 4plates deadlift

              • 4 weeks ago
                Anonymous

                >He DID deadlifts and clean and pressess and was big on them.
                zyzz's best deadlift is 3plates and change with moron form, he didn't do any compounds he was weak as hell on al lof them. It's always best to isolate if you want to maximize a specific muscle

              • 4 weeks ago
                Anonymous

                >I swear I dont know anyone that built his yoke with the methods your telling me here for the sake of argument
                Zyzz, he's weak on all compounds didn't deadlift or squat at all. But don't let that fact stop you from coping

              • 4 weeks ago
                Anonymous

                dude in the group home I worked at was built like this and he did frick all but sit on his ass and watch TV and try to steal the other guys private food. apparently he'd been in the group home system since he was a kid so I have no idea how he got so jacked. it wasn't like he'd been in prison for 8 years before they figured out he was moronic

              • 4 weeks ago
                Anonymous

                >Again with the deadlift?
                You severely lack reading comprehension, we were talking about shrugs, remember? Hinging shifts load to lower traps

              • 4 weeks ago
                Anonymous

                >using thick and shredded interchangably
                based moron

              • 4 weeks ago
                Anonymous

                >Using thick and bloated interchangably.
                When your traps stick out 3d from your shirt through the back, your thick. Absolute moron.

                >Now go build a yoke without getting bigger delts
                Delts are of the yoke but if you mean traps then plenty of exercises already mention that train traps in isolation from the delt.
                >You first said delts are not part of yoke and later moved goalposts
                No the point was about traps, delts are of the yoke,

                Goalpost. You can't build a yoke without getting bigger in a lot of places. Op pic is wrong.

              • 4 weeks ago
                Anonymous

                >Goalpost
                quote me where i said yoke excludes shoulders, you simply lack reading comprehension
                >You can't build a yoke without getting bigger in a lot of places
                Yes you can, plently of examples itt show it's possible. If calisthenic gays can have massive lats and yet are still pencil necks you can isolate every major muscle group

              • 4 weeks ago
                Anonymous

                >Now go build a yoke without getting bigger delts
                Delts are of the yoke but if you mean traps then plenty of exercises already mention that train traps in isolation from the delt.
                >You first said delts are not part of yoke and later moved goalposts
                No the point was about traps, delts are of the yoke,

              • 4 weeks ago
                Anonymous

                homie u gay

                Verification not required

        • 4 weeks ago
          Anonymous

          >Lift to mog
          thats dumb. i lift to look nice and be healthy, not to be scary looking.

          • 4 weeks ago
            Anonymous

            >thats dumb. i lift to look nice and be healthy
            >tfw too smart to mog

  3. 4 weeks ago
    Anonymous

    >mfs noonan maxxing

    • 4 weeks ago
      Anonymous
  4. 4 weeks ago
    Anonymous

    Huge traps are not aesthetic.

    • 4 weeks ago
      Anonymous

      Wrong.

      • 4 weeks ago
        Anonymous
        • 4 weeks ago
          Anonymous

          SO BOLD
          O

          B
          A
          D

        • 4 weeks ago
          Anonymous

          dude i read it with his voice holy nuggets
          >caPtchA XWKAPA

      • 4 weeks ago
        Anonymous

        That guy is a tool

        Verification not required

      • 4 weeks ago
        Anonymous

        alex lacks upper chest, you can see the line seperating his mid and upper chest. his shoulder veins sort of points towards it.

        • 4 weeks ago
          Anonymous

          Yeah that pic was from a couple years ago. He's been focusing more on upper chest since and it's slowly catching up.

    • 4 weeks ago
      Anonymous

      Huge traps and yoke is the only way to be esthetic

      • 4 weeks ago
        Anonymous

        Lol what right looks like Zyzz, the guy who inspired generations to get esthetic. Stop coping

        >esthetic
        Are traptards really this dumb

        • 4 weeks ago
          Anonymous

          Spotted the pencil neck

          • 4 weeks ago
            Anonymous

            >Knowing how to spell makes you a pencilneck
            You're not helping your case traptard

            • 4 weeks ago
              Anonymous

              esthetic is proper spelling, you're grasping at this point, pencil neck bro

      • 4 weeks ago
        Anonymous

        Turtle Power!

      • 4 weeks ago
        Anonymous

        >huge traps and yoke is the only way to be aesthetic
        proceeds to post one of the most genetically gifted olympic weightlifters on PED's with an overhead press of 155kg with a full on six pack and legit 27FFMI

        • 4 weeks ago
          Anonymous

          being gifted for strength =/= being gifted for size. Most men can get this level of hypertrophy with roids so your only excuse is your cowardice

  5. 4 weeks ago
    Anonymous

    The definite proof that huge traps look moronic.

    Beautiful man on the left, a frog on the right.

    • 4 weeks ago
      Anonymous

      Lol what right looks like Zyzz, the guy who inspired generations to get esthetic. Stop coping

  6. 4 weeks ago
    Anonymous

    1. why are morons (jk it's one guy) calling traps 'yoke' now?
    2. Huge traps are not aesthetic and give a sloped shoulders look
    3. left looks way better

    • 4 weeks ago
      Anonymous

      >calling traps 'yoke
      nobody is calling traps yoke, traps is just part of the yoke
      >Huge traps are not aesthetic and give a sloped shoulders look
      a non issue if you have the full yoke

      https://i.imgur.com/mEgpUGO.jpeg

      Huge traps and yoke is the only way to be esthetic

      >left looks way better
      sour grapes dyel

  7. 4 weeks ago
    Anonymous

    wtf is yoke?

    • 4 weeks ago
      Anonymous

      Something every calisthenic dyel lacks and is insecure about

    • 4 weeks ago
      Anonymous

      It refers to your upper back and shelf.

  8. 4 weeks ago
    Anonymous

    Shoulders > Traps

    • 4 weeks ago
      Anonymous

      No, yoke > any other bullshit, your pic rel looks like a pencil neck see

      https://i.imgur.com/mEgpUGO.jpeg

      Huge traps and yoke is the only way to be esthetic

    • 4 weeks ago
      Anonymous

      You can post unmoggables like this.

      • 4 weeks ago
        Anonymous

        his lats are bigger than the traps from the front this means his physique is unbalanced, it's a very common problem see klokov for good example of a perfect balance physique

        https://i.imgur.com/mEgpUGO.jpeg

        Huge traps and yoke is the only way to be esthetic

        • 4 weeks ago
          Anonymous

          Upon further inspection, as per your insight, I'd rather tain and look like Steve Reeves still.

          • 4 weeks ago
            Anonymous

            too bad you'll just end up a regular old pencil neck, a better yoke would've improved Steve Reeves too

            • 4 weeks ago
              Anonymous

              >a better yoke would've improved Steve Reeves too
              I don't think so. Part of Reeves' aesthetic was the broad, square shoulders. Bigger delts couldn't hurt, but if he had traps crawling halfway up his neck it would've thrown off the balance of his shoulder girdle and created a droopy, sloping effect like Arnold had.
              pic rel is Jim Haislop, who's another good example of the square shoulders look

              • 4 weeks ago
                Anonymous

                He looks good despite not having a yoke, not because of it. You WILL look like a pencil neck. Also that is a lat spread so it's hard to tell if he's really a pencil neck or it's just posing

              • 4 weeks ago
                Anonymous

                >despite not having a yoke
                Mind clarifying what exactly "yoke" means? Because I thought it encompassed the shoulders, traps and neck, but you seem to be using it synonymously with "traps". He has huge delts and his neck is fine.
                >You WILL look like a pencil neck
                No I won't, because I train my neck to make sure it's in proportion to my head, the same way I train my traps so that they don't overpower my shoulders. And autistically obsessing over traps won't prevent you from having a pencil neck btw, see pic rel

              • 4 weeks ago
                Anonymous

                >but you seem to be using it synonymously with "traps".
                im not

    • 4 weeks ago
      Anonymous

      Why does his chest look like that

      • 4 weeks ago
        Anonymous

        Probably because he resorted only to dumbbell and barbell presses to work his chest. I feel much more that chest outline that comes from the armpit than the rest of the chest when I`m bench pressing. It was only when I spammed flys that I could fill the center of my chest.

  9. 4 weeks ago
    Anonymous

    traps are one of the least important areas for aesthetics, the big traps version looks moronic

    • 4 weeks ago
      Anonymous

      >traps are one of the least important areas for aesthetics
      In what fricking world man? you dyels are fricking ridiculous

  10. 4 weeks ago
    Anonymous

    Esthetic yokepilled trapchad on the left VS DYEL pencilneck on the right. Stay winning trapbros

    • 4 weeks ago
      Anonymous

      he's holding weghts, if you ever deadlifted in your life( as evidenced by your frail pencil neck you haven't) you'd know depressed shoulders is proper form. For fair comparison see

      https://i.imgur.com/KuQm8mC.jpeg

      Something every calisthenic dyel lacks and is insecure about

  11. 4 weeks ago
    Anonymous

    correct

  12. 4 weeks ago
    Anonymous

    >you cannot be aesthetic if you have no yoke
    >posts a pictute that literally disproves it

    • 4 weeks ago
      Anonymous

      Left looks dyel, what are you on aboiut, pencil neck?

  13. 4 weeks ago
    Anonymous

    how do I get yoke?

    • 4 weeks ago
      Anonymous

      If you do deadlifts add static holds at end of sets, if not shrugs will do the job just fine, neck curls, vertical presses, lat raises. For greater effect deenohasize lat training like pullups and watch your physique transform before your eyes

  14. 4 weeks ago
    Anonymous

    What? Left looks way better. The only guy I’ve seen look good with traps like that is zyzz.

    • 4 weeks ago
      Anonymous

      Ofc left looks better because right has moronic proportions. Looks like he only did shrugs with nothing else, so highly unrealistic. Who tf develops a yoke only through shrug variations and isolations? Nobody that does that has a big yoke, maybe decent upper traps, but not a big yoke.

      • 4 weeks ago
        Anonymous

        It's almost like that was the point of the edit...
        >Who tf develops a yoke only through shrug variations and isolations?
        literally every yoked guy in my gym does this, i have powerlifters that never touch isolations hoisting 3x the load and are not as yoked

  15. 4 weeks ago
    Anonymous

    >ctrl-f yoke
    >140 results
    It doesn't even sound like a real word anymore

  16. 4 weeks ago
    Anonymous

    right looks ridiculous

    • 4 weeks ago
      Anonymous

      It's basically zyzz mode, but don't let that stop you from seething

      https://i.imgur.com/auAcgrD.jpeg

      >traps are one of the least important areas for aesthetics
      In what fricking world man? you dyels are fricking ridiculous

  17. 4 weeks ago
    Anonymous

    Big traps look weird unless you are that anon in the dungeon

    • 4 weeks ago
      Anonymous

      >Big traps look weird
      no they don't

  18. 4 weeks ago
    Anonymous

    Is it possible to accidentally work out traps? This thread is making me realize how moronic they look and I want to make sure I never get big ones.

    • 4 weeks ago
      Anonymous

      You need not worry then, pencil neck

    • 4 weeks ago
      Anonymous

      If you use excessively heavy weight and sloppy form on lateral raises your traps will take over instead of your delts. Other than that and deadlifts your traps won't get much stimulus unless you make an effort to isolate them so no need to worry.

  19. 4 weeks ago
    Anonymous

    I’m gay

    • 4 weeks ago
      Anonymous

      So what's your opinion as a gay man

      • 4 weeks ago
        Anonymous

        You’re only shitting for a few minutes a day, so why not put your butthole to other uses?

        • 4 weeks ago
          Anonymous

          I'm not talking about that you fricking weirdo, i'm talking about the yoke question

  20. 4 weeks ago
    Anonymous

    Big traps are pretty unobtainable without gear and steroids are gay after you're like 25 years old

    • 4 weeks ago
      Anonymous

      All the more reason to prioritize the yoke as a natty

  21. 4 weeks ago
    Anonymous

    Op is a homosexual
    But all of you are the biggest homosexuals for falling for his bait.

  22. 4 weeks ago
    Anonymous

    Less is more

  23. 4 weeks ago
    Anonymous

    This is true. I used liquify tool to increase the yoke and I looked a lot better.
    I'm fat as frick, that's the reason I look like shit although I'm already at 16 inch arms and 225 bench, the yoke means everything if you want to look mascular, chest back
    none of that matters without the yoke

    • 4 weeks ago
      Anonymous

      Any time i see someone lean, i think of how they could just have a regulsr person amount of bodyfat and be 20-40% stronger.

      • 4 weeks ago
        Anonymous

        delusional powersharter cope

        • 4 weeks ago
          Anonymous

          It's true, difference from 10 to 15% bf is like 50% of your strength gone. At the natty limit roids will give you about 10% strength, being too lean decimates strength and size

        • 4 weeks ago
          Anonymous

          dyel spotted

  24. 4 weeks ago
    Anonymous

    Yo Yokeposter, you have made me realize my yoke is underdeveloped compared to lats, thanks homie. I guess after quitting deadlifts years ago and focusing more on rows, my lats have grown quit a bit while traps have stagnated. Gonna throw rack pulls and shrugs back into the pull day routine.
    I want my shit to look like Zyzz from the back in that one pic.

    • 4 weeks ago
      Anonymous

      You are gonna make it

  25. 4 weeks ago
    Anonymous

    Too much yoke for his bodyshape. If you had done about half the amount he'd be perfect.

    • 4 weeks ago
      Anonymous

      I like the halo a yoke creates, you can almost never have enough yoke

      https://i.imgur.com/auAcgrD.jpeg

      >traps are one of the least important areas for aesthetics
      In what fricking world man? you dyels are fricking ridiculous

  26. 4 weeks ago
    Anonymous

    >thinking you understand body aesthetics better than il divino
    You have dysmorphia.

    • 4 weeks ago
      Anonymous

      Not at all, i understand David is meant to be a dyel, it's a homage to male virility and budding unrealized potential.

  27. 4 weeks ago
    Anonymous

    Stop posting this atrocity. It's an insult to beauty you cro-magnon moron.

    • 4 weeks ago
      Anonymous

      perhaps you should take your twink appreciation to

      [...]

  28. 4 weeks ago
    Anonymous

    Rate my traps IST

    • 4 weeks ago
      Anonymous

      Pencil neck, do neck isolations and learn to pose

      • 4 weeks ago
        Anonymous

        post body

        • 4 weeks ago
          Anonymous

          post body

    • 4 weeks ago
      Anonymous

      Miring the hair

      • 4 weeks ago
        Anonymous

        You can see his hairline on the phone itself and it's hilarious.

        • 4 weeks ago
          Anonymous

          My hairline has never changed since I was 2 or 3. I'm 33. I have a hairband pulling it back. Girls absolutely love my (clearly) thick hair. I'm assume

          Pencil neck, do neck isolations and learn to pose

          this is also you. Stay seething and jelly. wagmi

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