You didnt start lifting to end up looking like this

You didnt start lifting to end up looking like this

  1. 2 months ago
    Anonymous

    Correct, but I have evolved, unlike (You)

    • 2 months ago
      Anonymous
  2. 2 months ago
    Anonymous

    To be fair, heavy competition lifters are mostly fat and ugly... I just go for fit otter mode.

    Also far easier to maintain then the overly big (and roided) bodybuilder types.

    • 2 months ago
      Anonymous

      Easiest way to go to ottermode would be to just do chin ups, swim and skip rope for cardio with somewhat limited calorie intake. Ottermode isn't a strength build its more of a dexterity/stamina build.

  3. 2 months ago
    Anonymous

    I'm so glad I've seen through the "strength base" bullshit within the first 6 months of my fitness journey.

    • 2 months ago
      Anonymous

      Why do people on IST keep using the top photo? You realise the hand gesture and the dumb expression on his face is incredibly off-putting to most women, right?

      He looks like an idiot. It's difficult to express stupidity in a photo, but he managed it.

      Find literally any other male model, or get a photo of this guy not looking like an idiot.

      • 2 months ago
        Anonymous

        Jeremy Fragrance behaves like this and worse and he drowns in pucci.

        Confidence and craziness are a great affair.

      • 2 months ago
        Anonymous

        >You realise the hand gesture and the dumb expression on his face is incredibly off-putting to most women, right?

        this is truly the most incel thing I've ever read

    • 2 months ago
      Anonymous

      What does 3x10 and 5x5 signify.

      • 2 months ago
        Anonymous

        3 sets of 10 reps
        5 sets of 5 reps
        basically if you go to the gym and lift any weight for 3 sets of 10 you will become shredded and if you go to the gym and lift any weight for 5 sets of 5 reps you will become obese. true story

        • 2 months ago
          Anonymous

          Any explanation for this phenomenon?

          That you're a newfag,welcome to the most unwelcoming board enjoy your autism.

          Yes, I'm a noob gym goer and the trainer always gives me 3 sets of 10 to 15 repetitions.

          • 2 months ago
            Anonymous

            Strength range is 1-5 reps, that's what fat powershitters do. They can pull 400+ lbs, look like a fat piece of shit and can't do 5 pullups.
            Hypertrophy range is 6-12, that's what you stick to if you want to get swole.

            • 2 months ago
              Anonymous

              > 6-12.

              Sorry but you are straight retarded, its 6-50. Anything past 50 reps is cardio as it would take longer than a minute to rep out.

          • 2 months ago
            Anonymous

            it doesnt actually exist, doing 5x5 does not make you fat, what makes you fat is eating too much food. its just a meme. theres nothing wrong with doing 5 reps with heavier weight, its good and so is doing high reps with lighter weight. both work.

            https://i.imgur.com/6IxRGsl.jpg

            Strength range is 1-5 reps, that's what fat powershitters do. They can pull 400+ lbs, look like a fat piece of shit and can't do 5 pullups.
            Hypertrophy range is 6-12, that's what you stick to if you want to get swole.

            ah yeah that one extra rep going from 5 to 6 which will switch you from looking like OP pic to looking like ronnie coleman.

            • 2 months ago
              Anonymous

              >both work

              Objectively wrong. If you were to actually lift, you'd know this.

              • 2 months ago
                Anonymous

                so this guy must do like 1x30 right? thats why hes so skinny. i bet he can do like 50 pullups, so impressive bro

              • 2 months ago
                Anonymous

                Doesn't matter, he looks like shit.

              • 2 months ago
                Anonymous

                its so sad how blatant you demoralizers are, just look at that filename. you saved this intending to post it in threads about if staying natural is worth it, but youre just repurposing it for this, because you are just a crab. lifting = bad to you. your mother does not love you and she wishes she had a daughter.

              • 2 months ago
                Anonymous

                >mad cuz tru

                Many such cases.

              • 2 months ago
                Anonymous

                >most muscular natty tallfag
                you have this saved on your computer and yet you also have the videos of "it doesnt matter if he has muscles if hes short". post body, you wont.

              • 2 months ago
                Anonymous

                >mad cuz tru

                Many such cases.

                and he was NEVER seen again, back into the bucket you go lil bro

      • 2 months ago
        Anonymous

        That you're a newfag,welcome to the most unwelcoming board enjoy your autism.

  4. 2 months ago
    Anonymous

    You didn't start lifting to end up with a gf like this

    • 2 months ago
      Anonymous

      She could lose some weight

    • 2 months ago
      Anonymous

      Has anyone ever dated a chick like this? Whats it like.

      Usually in my relationships my attraction starts to decrease over time, but i dont think id ever lose interest in a bitch with a body like that. I think id always be horny and my test would be through the roof from being with her, looking at her and smelling her braps.

      • 2 months ago
        Anonymous

        It gets easier. No matter how good the body is, you WILL get tired of it.

        Every night you will see her naked, you will see what the tight pants and clothes hide. Night after night. We are creatures of consumption. Its never enough. You will get bored of your toy and seek the next body type.

        The cycle will repeat because these thots may be so far up their own ass, they may never even consider a "serious" relationship until post wall.

      • 2 months ago
        Anonymous

        Ignore larping gays. My gf has a 50 inch ass and there's nothing better than getting her on her knees and mounting her from behind and riding it like a horse. Her pussy feels amazing. Slamming into a fat ass is a primal joy words cannot convey

        • 2 months ago
          Anonymous

          This is exactly what I would imagine it to be like. How could you get tired of raw dogging a massive ass like that from behind.

          It gets easier. No matter how good the body is, you WILL get tired of it.

          Every night you will see her naked, you will see what the tight pants and clothes hide. Night after night. We are creatures of consumption. Its never enough. You will get bored of your toy and seek the next body type.

          The cycle will repeat because these thots may be so far up their own ass, they may never even consider a "serious" relationship until post wall.

          >you will see what the tight pants and clothes hide.
          What? I already know she has body fat. And thats okay cause im a straight healthy test male. Are you talking about cellulite? cause i dont have a problem with that either. My brain hasnt been tainted by the skin and bone that is promoted by gay fashion media ((executives)).

    • 2 months ago
      Anonymous

      i definitely did, ive always loved fat women since i was a kid

    • 2 months ago
      Anonymous

      when i started lifting i did not want a girl like that but after lifting for years my dick is diamonds for those types of girls

      • 2 months ago
        Anonymous

        Your standards have dropped

      • 2 months ago
        Anonymous

        shes got breeding hips and mommy milkers. completely natural.

    • 2 months ago
      Anonymous

      >not wanting chubby wife
      dysgenic

  5. 2 months ago
    Anonymous

    Honestly him being a fat bastard is nowhere near as fucked up as that stance
    This guy is going to end up in a wheelchair by 30 wtf

  6. 2 months ago
    Anonymous

    Is that Seagull

  7. 2 months ago
    Anonymous

    Why do his legs bend the wrong way

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