You do run, right fit? Running is great for you, the combination of running and lifting is unbeatable

You do run, right fit? Running is great for you, the combination of running and lifting is unbeatable

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  1. 12 months ago
    Anonymous

    The triathlete looks delicious, I know who I'd rather have
    Yum

    • 12 months ago
      Anonymous
  2. 12 months ago
    Anonymous

    I hobby jog 3 times a week
    I do upper body 4 times a week
    I eat whatever I want

    • 12 months ago
      Anonymous

      based, same

  3. 12 months ago
    Anonymous

    people say running on concrete is bad. do i run in the forest then?

    • 12 months ago
      Anonymous

      yeah trail running is better or treadmills or tracks

    • 12 months ago
      Anonymous

      Soft ground saves the pads of your feet.
      Plus your nails won't get worn down so much.

    • 12 months ago
      Anonymous

      Just run next to the road, or, if you're in a city, in the park.

  4. 12 months ago
    Anonymous

    Long distance running is bad, sprinting in short bursts is better

    • 12 months ago
      Anonymous

      > aerobic exercise is bad
      this board is a cursed place

      • 12 months ago
        Anonymous

        Why do long distance runners always look like shit while sprinters look great?

        • 12 months ago
          Anonymous

          Just because the physique doesn’t do it for your personal preference in aesthetics doesn’t mean long distance running is bad lol

          • 12 months ago
            Anonymous

            Long distance runners objectively look bad.

            • 12 months ago
              Anonymous

              Why do long distance runners always look like shit while sprinters look great?

              Latter Day runners don't train for explosive power like sprinters, nor do they intentionally accumulate body mass since it would be a disadvantage carrying extra weight.

              • 12 months ago
                Anonymous

                >Latter Day runners

                based, same

        • 12 months ago
          Anonymous

          They don't. PROFESSIONAL long distance runners look, and are, really skinny because they are HYPERSPECIALIZED at long distance running to an extreme degree, and having less weight makes their sport easier for them. Sprinters do not have to sustain their weight for as long and they much go faster, making strong muscles useful. As just a normal person and not a professional athlete, running both long and short distance a couple times a week is really useful and will not somehow magically make you skinny.

        • 12 months ago
          Anonymous

          Don't worry you will never look like a runner. It takes insane effort to run under 3h marathon and the sport benefits short thin bodies.
          It's like fearing that you will get tall if you play basketball

    • 12 months ago
      Anonymous

      Do people really think sprinters don't also train at subthreshold paces?

  5. 12 months ago
    Anonymous

    B-but my favorite fitness israelitetuber told me I should never run and I should instead walk 30,000 steps a day because I obviously have 6+ hours a day to dedicate to fitness.

  6. 12 months ago
    Anonymous

    Running kills you faster

    • 12 months ago
      Anonymous

      Not if you fast.

      • 12 months ago
        Anonymous

        >let me just add more variables
        Ok buddy

        • 12 months ago
          Anonymous

          >you can actually control what variables are in play
          You're right, and I'm right, but also nobody is right because god a Black person.

    • 12 months ago
      Anonymous

      Only if you're too slow to outrun Death.

    • 12 months ago
      Anonymous

      good

  7. 12 months ago
    Anonymous

    Any recs for barefoot running shoes that will work on pavement, if they exist? My barefoot hiking boots are great and my legs are supremely juicy now

    • 12 months ago
      Anonymous

      Xero Shoes makes running shoes that are good on concrete.

    • 12 months ago
      Anonymous

      You mean shoes that will last on concrete or shoes that give you cushioning? Because if it is the latter that seems to defeat the purpose and I don't think it is really necessary. A couple runs of concrete a week shouldn't hurt you.

      • 12 months ago
        Anonymous

        Barefoot shoes with some padding doesn't defeat the whole purpose. They still have a much wider toe box to let your toes splay, totally flat bottom with no heel elevation, no ankle support, and far less padding than a typical running shoe.

    • 12 months ago
      Anonymous

      xero hfs

  8. 12 months ago
    Anonymous

    damn look at that marbling sedentary man must taste good

  9. 12 months ago
    Anonymous

    no, its bad for the joints, and too much of any cardio causes cardiomyopathy in the long term. People have this weird idea that if a small amount of something (cardio) is healthy, then a moronic amount all day every day is extra super special healthy.

    • 12 months ago
      Anonymous

      Where did OP say that anyone should run a moronic amount all day every day?

  10. 12 months ago
    Anonymous

    i think about this a lot.
    you can't cheat death, but consistent exercise can at least allow you to age gracefully
    also wear sunscreen to avoid wrinkles

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