You do train your calves right?

You do train your calves right?

  1. 2 months ago
    Anonymous

    i thought the pic showed a woman pegging a man

    • 2 months ago
      Anonymous

      Same, we need help

    • 2 months ago
      Anonymous

      You do train your anus, right?

      • 2 months ago
        Anonymous

        Yes, got to protect the ass.

        • 2 months ago
          Anonymous

          Not only that, but training those muscles can make you piss harder, and coom further.

    • 2 months ago
      Anonymous

      Me too

  2. 2 months ago
    Anonymous

    This is the only calf lift that actually works. I've tried them all.

  3. 2 months ago
    Anonymous

    I do steep, high intensity incline walks for my calves (and cardio in general, I find cardio boring) and am pretty happy with how it's going. Also it's just a good warmup in general for my seated leg extensions and lying leg curls.

  4. 2 months ago
    Anonymous

    My calves are the only muscle where I get DOMS every time, no matter how often I work out. Is that normal?

    • 2 months ago
      Anonymous

      Someone answer me pls. Life with sore calves is a curse.

  5. 2 months ago
    Anonymous

    No need they naturally mog everyones

  6. 2 months ago
    Anonymous

    That looks fun, i want to try out, is it effective ?

  7. 2 months ago
    Anonymous

    I do calf raises in the squat rack, I feel they put less strain on my arms compared to using dumbbells

  8. 2 months ago
    Anonymous

    what's wrong with her butt?

  9. 2 months ago
    Anonymous

    I’ve never found an effective way to build them.

    t. Lanklet

  10. 2 months ago
    Anonymous

    It's a waste of fucking time, especially if you're 6'+

    • 2 months ago
      Anonymous

      t. calflet

  11. 2 months ago
    Anonymous

    Based image diagram of gastroc and soleus placement

    Use the calf raise machine and load with 3 × 45lb plates

  12. 2 months ago
    Anonymous

    *Jeff Cavalier voice*

  13. 2 months ago
    Anonymous

    Calves are like forearms, you need time under tension workloads to grow them. Long distance running/walking/hiking, cycling, maybe roller blading or skateboarding. Just doing some sets of calf raises at the gym won't give you any pronounced results.
    Think about this: Your calves are so strong that you can lift your full body weight on one, one leg, and hold it, without struggling. The calf is an incredibly strong muscle.

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