You do train your calves right?
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You do train your calves right?
You do train your calves right?
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i thought the pic showed a woman pegging a man
Same, we need help
You do train your anus, right?
Yes, got to protect the ass.
Not only that, but training those muscles can make you piss harder, and coom further.
Me too
This is the only calf lift that actually works. I've tried them all.
I do steep, high intensity incline walks for my calves (and cardio in general, I find cardio boring) and am pretty happy with how it's going. Also it's just a good warmup in general for my seated leg extensions and lying leg curls.
My calves are the only muscle where I get DOMS every time, no matter how often I work out. Is that normal?
Someone answer me pls. Life with sore calves is a curse.
No need they naturally mog everyones
That looks fun, i want to try out, is it effective ?
I do calf raises in the squat rack, I feel they put less strain on my arms compared to using dumbbells
what's wrong with her butt?
I’ve never found an effective way to build them.
t. Lanklet
It's a waste of fricking time, especially if you're 6'+
t. calflet
Based image diagram of gastroc and soleus placement
Use the calf raise machine and load with 3 × 45lb plates
*Jeff Cavalier voice*
Calves are like forearms, you need time under tension workloads to grow them. Long distance running/walking/hiking, cycling, maybe roller blading or skateboarding. Just doing some sets of calf raises at the gym won't give you any pronounced results.
Think about this: Your calves are so strong that you can lift your full body weight on one, one leg, and hold it, without struggling. The calf is an incredibly strong muscle.