You guys actually pay for protein powder? A tub is like 35-40 bucks and lasts about 10 days.

You guys actually pay for protein powder? A tub is like 35-40 bucks and lasts about 10 days. I'm not spending $100 a month on this shit. I just walk into a drug store once a week and toss it in my bag and walk out lol.

  1. 1 week ago
    Anonymous

    10 days? its a supplement not a meal replacement for homeless losers.

  2. 1 week ago
    Anonymous

    I don't. I'd rather spend the money on chicken or steak

  3. 1 week ago
    Anonymous

    >lasts about 10 days
    You know you're supposed to have a scoop or two a day, not replace every meal, right?

  4. 1 week ago
    Anonymous

    No I eat more than 200g every day

  5. 1 week ago
    Anonymous

    whey as gotten fucking expensive. it used to be $10 = 1 lb (in Canadians dollar too) now it's more than double.

    • 1 week ago
      Anonymous

      Costco sells 6 lb muscle pharm for like 56, or like 39 on sale (twice this year so far).

  6. 1 week ago
    Anonymous

    It's cheaper than meat when you compare the cost per gram of protein

  7. 1 week ago
    Anonymous

    >actually using 5 scoops

  8. 1 week ago
    Anonymous

    whey is a byproduct of making cheese. I know a farmer nearby and go there once a week to get 10 liters of whey for free because he would throw it away anyway. I just drink it post workout and during the day. It doesn't taste that bad tbh

    • 1 week ago
      Anonymous

      That sounds convenient, although it is hard to know exactly what you're getting. As in, the main thing I'd be worried about is how much milk fat and lactose or other carbs makes its way into the whey. The tub product is nice because I know i'm getting whey isolate and the macros/calories

  9. 1 week ago
    Anonymous

    Based, if you're in CA you can take one every time you go, no one gives a shit

  10. 1 week ago
    Anonymous

    Protein powders are a supplement company meme and are completely unnecessary. If you are getting 100g of protein a day you are fine, which is easy to get from fish chicken or beef twice a day.

    • 1 week ago
      Anonymous

      >100g a day
      >sufficient
      Post body

    • 1 week ago
      Anonymous

      Read many medical and sports science studies on this. 0.7 grams per pound of bodyweight is the general consensus on what you need to build muscle.

    • 1 week ago
      Anonymous

      I operated this way for a long time but did not make serious progress in my exercise/build (especially attempts to cut) until I took protein count seriously. With 100g you will definitely make some progress if you're DYEL or trying to maintain a modest amount of muscle, but you will not be able to get bodybuilder big

      Read many medical and sports science studies on this. 0.7 grams per pound of bodyweight is the general consensus on what you need to build muscle.

      these studies are almost always talking about athletes in sports like swimming, running, football, etc, where the goal with protein intake is ONLY to recover and perform optimally, not put on as much lean mass as possible. When you are a bodybuilder, the extra protein is necessary because you are trying to put on lots of muscle that athletes aren't and don't want

  11. 1 week ago
    Anonymous

    Helps me get my protein for breakfast. I put it in a blender with some fruit, collagen, greek yogurt, oats and orange juice. Easy 50 grams. The rest of my protein comes from meats and eggs

  12. 1 week ago
    Anonymous

    My whey costs me $25 a month, if you need more than a scoop a day you either have a shit diet or you fell for the supplementgarden gnome meme

    • 1 week ago
      Anonymous

      The joke went over your head, he get his protein powder for free

  13. 1 week ago
    Anonymous

    I bought two of these on a 1+1 sale. Dont buy protein without sale or just buy quark

  14. 1 week ago
    Anonymous

    What’s the cheapest protein powder per lb that isn’t utter goyslop?

    • 1 week ago
      Anonymous

      Just buy the Optimum Gold Standard
      You can dig up old test results where broscience (emphasis on science) dudes actually did the spectro tests to analyze actual protein content and Optimum was always at or near the top.

      • 1 week ago
        Anonymous

        ON got super expensive dude. last year I watched it go up ~$10 in a month and then up like 20 more in another month, it's gotten absurd. However, Nutricost is a brand I've tried recently that still has decent prices. Their preworkout is also good, but it would be perfect if it didn't have so much theanine... not sure why several preworkouts I've tried include like 300mg of theanine

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