You guys didn't fall for cheat meal meme right?

You guys didn't fall for cheat meal meme right?

  1. 1 month ago
    Anonymous

    Trusting a leaf

  2. 1 month ago
    Anonymous

    I did, but I learned that it basically ruined all my efforts of cutting or eating clean.

    After eating clean for four months my body is recomping and getting shredded

    • 1 month ago
      Anonymous

      You're only cheating yourself.

  3. 1 month ago
    Anonymous

    >thinks an eating disorder is bad
    NGMI

  4. 1 month ago
    Anonymous

    Uh... Canada bros... explain?

    • 1 month ago
      Anonymous

      Oh, that's just me.

    • 1 month ago
      Anonymous

      old age, you know the way the vast majority of people always tend to die?

      • 1 month ago
        Anonymous

        Odd cope

      • 1 month ago
        Anonymous

        What? People rarely live long enough to survive their bodily conditions. Those genetic illnesses typically take people the most.

    • 1 month ago
      Anonymous

      Number 6 on some more recent list with Canadian data is apparently euthanasia, but you might want to confirm that for yourself.
      Maybe they labelled offing oneself as it's own category, or something; where they possibly were part of that #1 category before.
      Schizos were probably prodding government to explain the exact statistic you're referencing there.

    • 1 month ago
      Anonymous

      The Great Spirit sent the skinwalkers to Canada for the crimes they committed against the red man

    • 1 month ago
      Anonymous

      Probably morons.

    • 1 month ago
      Anonymous

      Taking fistfuls of OxyContin and dying is now considered an “accident” in Canada.

      • 1 month ago
        Mc SilverFangz

        This, America has been marking allot of deaths as unknown too because they get paid more if a "covid" death happens at the hospitals rather than a regular one so there is huge incentives for all parties involved to suddenly start scratching their heads about why and how these people die but the hospital will mark the shit down as covid for the cheque

    • 1 month ago
      Anonymous

      >Canadians inject experimental drugs
      >Canadians die
      No idea why anon. No idea.

    • 1 month ago
      Anonymous

      WE'RE JUST GONNA KILL EM!

  5. 1 month ago
    Anonymous

    It doesn't really matter if you have cheat meals or not, if you're on an extreme diet with or without ridiculous cheat meals you're ngmi. Just eat at a moderate and sustainable deficit and have some patience.

  6. 1 month ago
    Anonymous

    >media

    die

  7. 1 month ago
    Anonymous

    Only on holidays and other big celebrations. Otherwise no fucking way

  8. 1 month ago
    Giddy

    I did, my cheat meal this week was today.
    A chipotle quesadilla and a large gelati.

  9. 1 month ago
    Anonymous

    no, I fell for the cheat day meme instead

  10. 1 month ago
    Anonymous

    I eat pretty clean on a consistent basis, but will have some slop once in a blue moon. Actually had some Rotton Ronnie's today, but won't do fast food more more once every few months on average.
    My major guilty cheat during the summer is beer and gin and tonics (gay, am I right?), so I'm cheating often as of late.

  11. 1 month ago
    Anonymous

    >canadian study
    >be canadian
    >do study on the positives on ocean pasture restoration which could reverse damage done by climate change and restore salmon populations
    >entire process is incredibly cheap, all you need it a couple boats to dump iron and calcium into the ocean which causes algae blooms, which as a result feed the food chain
    >local small scale tests show extremely positive results with salmon hauls in that area yielding the highest in history
    >the best part is, again, that it is extremely cheap, and can reduce global carbon in the atmosphere by promoting algae blooms, which absorb carbon to grow, and produce more oxygen than every forest on earth
    >one day chilling in office happily doing research getting ready to publish findings and data to support hypothesis
    >canadian SWAT storm the office and arrest everyone using a warrant issued by a justice of the peace located in a town far to the north of BC and not a federal judge
    >destroy all data relevant to the study and shut down the entire operation
    >warrant was entirely illegal and the SWAT attempted to confiscate everyone's phones immediately to prevent information leak, but one of the researchers had already called his attorney of 30 years, which essentially forced the officers to stand down and release everyone (but still destroyed all research data)
    Never trust a leaf. Ever.
    https://russgeorge.net/2013/03/30/swat-team-swarms-village-science-office-with-overwhelming-force/

    • 1 month ago
      Anonymous

      >Never trust a leaf. Ever.
      It was because it pissed off people in the UN. Also they were natives in Haida gwaii probably had a huge factor in the force involved. Seems like old habits die hard for the Canadian government...

    • 1 month ago
      Anonymous

      Silly goy, fixing climate change requires billions of tax dollars, shipping industry overseas, raising taxes and funding "clean" energy industries.

      Climate change is like obesity and charities for poor fuckers in Asia and Africa. It's too profitable to actually fix and even if you did fix it the people behind such groups would be out of a job.

    • 1 month ago
      Anonymous

      >implying excess carbon in the air is bad
      But also
      >Canadian government
      Not even once

  12. 1 month ago
    Anonymous

    My cheat meal is I'll eat some fruit and maybe beans every 2-4 weeks.

  13. 1 month ago
    Anonymous

    It's so stupid dog, and you'd think if someone was just cheating on the diet they'd just go to mcdonalds and get a single cheeseburger, but most cheat meals are massive feasts because you people are fucking hungry from starving yourselves. Then your girlfriend dumps you because you get fired for being hangry all the time, then you get fat.

    Calorie restriction is such a meme, I'll date a fatty before I ever CR

    • 1 month ago
      Anonymous

      >It's so stupid dog
      You made me look bad
      Ooga booga booga

  14. 1 month ago
    Anonymous

    my cheat day is once a month.
    now fags who have weekly cheat meals, need discipline.

  15. 1 month ago
    Anonymous

    breaking news, controlling your diet is an 'eating disorder' here's why you need to have 3 meals of grains daily

  16. 1 month ago
    Anonymous

    I didn't but I likely will tomorrow solely because I have been working hard and without explination have not lost but actually gained fat recently, not even weight, fat. I am certain I have a thyroid or gastrointestinal problem so I'm saying fuck it and eating what I want. It'll be at maintenance calories and my only meal that day but still a cheat meal.

    • 1 month ago
      Anonymous

      take 50mg of potassium iodide

      • 1 month ago
        Anonymous

        I do not have ioide on hand right now.
        Second thats for hyperthyroidism, I likely have hypothyroidism or ascites or something else and until I consult a doctor I really wont know and at this point I'm not sure I can bring myself to care after 3 months of eating safe I deserve one cheat day for all my pain.

  17. 1 month ago
    Anonymous

    Nope. I do "eating what I want". Which means choosing foods that fit my goals and make me feel good.

    When I'm tempted by junk like pizza, burgers, donut, I acknowledge how that food will make me feel and decide whether or not it's worth it. Most of the time its not. Sometimes it is.

    I'm not spending my time on this earth feeling deprived. I make mindful choices. Feels more empowering than a restriction, and it works better for me. You tell me i CANT have cookies and goddamn I'll want the whole bag

  18. 1 month ago
    Anonymous

    My problem with cheat meals is that I feel like ass binge eating once per week. I'm eating at a caloric deficit right now, but shit like mcdonalds fucks me up. I will make exceptions for vacations and holidays.

  19. 1 month ago
    Anonymous

    >Be good cook
    >Know how to make healthy food tasty
    >Never want a goyslop meal again
    Feels good man.

    • 1 month ago
      Anonymous

      post meal

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      The secret ingredient ist MSG, isn't it?

      • 1 month ago
        Anonymous

        Nah, I've wanted to try it though. I like recreating fast food shit once in a while, but you don't really get the goysloppy taste when you make it yourself.

        • 1 month ago
          Anonymous

          I have been cooking with MSG for a couple months now. It's nice because you can make boring boiled shit taste like rich stew. Although I'm very conservative with the dosing. I use 2-3g when cooking for the whole week.

          • 1 month ago
            Anonymous

            Enjoy your home made neurotoxic goyslop.

            • 1 month ago
              Anonymous

              I do.

      • 1 month ago
        Anonymous

        it's having taste, my fellow germanic tastelet

      • 1 month ago
        Anonymous

        Yes, though they will deny it. The trick is to make MSG without adding MSG from a shaker

  20. 1 month ago
    Anonymous

    ~~*Canadian study*~~

  21. 1 month ago
    Anonymous

    Nope. Cheat meals are retarded. Literally just don't overeat; have your guilty pleasures in moderate enough servings that they don't fuck up your diet.

  22. 1 month ago
    Anonymous

    >study finds
    >linked to
    >Canada
    Social sciences are a fucking joke

  23. 1 month ago
    Anonymous

    I'll bite

    Of course "cheat meals" are linked to eating disorders because the people who have eating disorders are much more likely to consider a meal a "cheat meal". Modern science is a mistake.

  24. 1 month ago
    Anonymous

    >young adults
    >even having the concept of a "cheat meal"
    They had eating disorders to begin with if they viewed their food as "cheats"

  25. 1 month ago
    Anonymous

    [...]

    damn someone really got triggered over cheat meals or something

  26. 1 month ago
    Anonymous

    >cheat "meal"
    >not cheat day
    >not cheat week
    >not cheat life
    who nicocado here

  27. 1 month ago
    Anonymous

    O gee, rewarding yourself with food anytime you accomplish something anyone should be doing anyway results in poor habits? Mind: BOTTLED.

  28. 1 month ago
    Anonymous

    The fuck is a young adult? Teenager? They eat what their parents feed them. Fat parents = fat kids. That said every adult I've met that talks about "cheat meals" is fat. My idea of a "cheat meal" is that I eat a plate of what my in-laws serve without complaint. One meal off diet won't hurt. There's no reason to go out of your way to go off your diet though. Why fuck up something that works?

    • 1 month ago
      Anonymous

      The fatties only experience pleasure from goy slop. Getting slopped for them is like a married whore monger going to a rub n tug.

  29. 1 month ago
    Anonymous

    >Canadian

  30. 1 month ago
    Anonymous

    The problem is not the “cheat, it’s the mindset. If you want a diet you can stick with for a very long time, you need to make it something that you personally can feel stable with. You can indulge responsibly, and you can plan for when you’ll do it. Planning to indulge irresponsibly is the problem. If you want to be a bread-free person for the rest of your life, but you love bread, eat bread. Eat less bread than you really want to, and eat it infrequently. You’ll eat way less bread that way than going ZERO bread for a month and then abandoning the diet and eating way too much bread for the rest of eternity.

  31. 1 month ago
    Anonymous

    I think cheat days were probably made by bodybuilders for bodybuilders, people that have a strong discipline and determination, a cheat day won't fuck them up because they care more about achieving aesthetics. It's not for the average person trying to lose weight that has to already fight urges constantly, it made me become a binge eater a few years ago, it's difficult to just do it one time a week, after you cheat it's all you're thinking about, and you'll eat even more to feel better the next time, and start doing it every other day. Abstaining and then eating it all at once is like taking drugs, once the flood gates are open it becomes a nightmare to fight that urge.

    Just fit whatever you want to eat into your calories & make the judgement weather you want to be hungry for the rest of the day or stick to healthy stuff.

  32. 1 month ago
    Anonymous

    New study finds finding studies are very good for the studious community

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