you guys were right, vegetable oil is not good for you

fats are good in meat,eggs and nuts

  1. 1 month ago
    Anonymous

    proof?

    • 1 month ago
      Anonymous

      fat head 2009 documentary film (you can find it on youtube)
      grain and vegetable oil are not good

      • 1 month ago
        Anonymous

        Sounds legit

      • 1 month ago
        Anonymous

        i'm not watching a whole documentary. Just explain why its bad

        • 1 month ago
          Anonymous

          vegetable oil is not natural it has to be extracted with chemicals

          fats are good for you,because it's what humans ahve been eating for hundreds of thousands of years

          grains are bad for you because they have high glycemic index (that means bad)

          Nuts are junk food marketed as health foods because they're insanely profitable. The fat profile is awful. Poor bio-availability, poor digestibility (ever seen nuts in your shit?), even if they can be digested your cells will be resistant to their uptake, and they're highly inflammatory and oxidative.

          yea... I never had any problems with not digesting nuts, and I like how they taste and they give me good fat and protein, so I'll keep eating them

          • 1 month ago
            Anonymous

            >it has to be extracted with chemicals
            what does this even mean? what chemicals?

            • 1 month ago
              Anonymous

              vegetable oil is a processed food, and processed food is bad

              whole process of extracting oil
              Vegetable oil extraction can also be completed by chemical extraction using a solvent. Solvent extraction is used to remove the remaining oil content in the compressed plant material. During this step, the crushed plant materials are heated and mixed with hexane; a chemical that extracts the residual oil within the crushed goods.

              Once the oil has been extracted, a process of purification takes places to remove any impurities that may still be present after the extraction process. This is an important step as these impurities can affect the taste, quality and clarity of the final oil product.

              Refining is the final processing step when it comes to creating vegetable oil. The refining process removes any missed impurities and other remaining undesired constituents, through bleaching and deodorising steps.

              During the bleaching component, the oil is heated and mixed with filter aids that absorb the colouring and other impurities found within the oil. Once this has been completed, the oil is heated under vacuum to 200 – 280 degrees Celsius – this step removes the remaining free fatty acids and impurities.

              Water is then introduced as steam, which then bubbles through the oil, carrying away any impurities. This step is key to the manufacturing of vegetable oils and once it has been completed, the oil is ready for packaging.

          • 1 month ago
            Anonymous

            >grains are bad for you because they have high glycemic index (that means bad)
            are you bros having oreos for lunch? you eat your carbs with chicken or steak and you are fine
            also what's up with insulin bad shit? what do you think shuttles nutrients into your cells? is everyone on this board fat ass dietetics?

            • 1 month ago
              Anonymous

              glucose has glycemic index of 100
              pure white sugar has glycemic index of 64
              grains have glycemic index of around 75
              fruits have glycemic index of 20-40
              meat,nuts,vegetables have glycemic index of 0-20

              can you see the problem with grains?

              • 1 month ago
                Anonymous

                Grains are for farmers snacking in the middle of the field. They are NOT supposed to be a dietary staple. They are supposed to be used by people doing 8+ of manual labor.

          • 1 month ago
            Anonymous

            Nuts have been eaten by humans in mass more than those other things

          • 1 month ago
            Anonymous

            >yea... I never had any problems with not digesting nuts,
            I semi-regularly see undigested nuts in my poop

            • 1 month ago
              Anonymous

              You do have to chew them to get any benefit.

              • 1 month ago
                Anonymous

                you're supposed to chew the nuts not swallow them like pills

                I never said whole nuts, retards. I was referring to nut chunks.

            • 1 month ago
              Anonymous

              you're supposed to chew the nuts not swallow them like pills

            • 1 month ago
              Anonymous

              >I semi-regularly see undigested nuts in my poop
              are those chunks in the room with us right now?

        • 1 month ago
          Anonymous

          >source?
          >*provides source*
          >I'm not going to actually view your source, spoonfeed me motherfucker

          Jesus I'd think I was on reddit

      • 1 month ago
        Anonymous

        The guy who made that is a proven fraudster. Why should I believe it?

        • 1 month ago
          Anonymous

          if you say he's a prooven fraudster, you should give any form of proof to your statement

          • 1 month ago
            Anonymous

            He doesn't need proof it's common knowledge that he's a fraud

          • 1 month ago
            Anonymous

            I retract my statement. I mixed him up with the supersize me guy

            • 1 month ago
              Anonymous

              the fathead 2009 even prooves that the supersize me guy is a fraud. next time, don't jump to conclusions

              • 1 month ago
                Anonymous

                It's crazy that there are biochemists, nutritionists, and other respected people in their field talking about the dangers of seed and vegetable oils, but people call them "junk science." All you have to do is look at your average American. CICO doesn't explain it. The explanation is that they're metabolically fucked, due to the ingestion of all of these high fructose/phytonutrient compounds that are not supposed to be consumed and digested without the buffer, or rind. I don't know why people continue to act like nothing is wrong, when something clearly is. The amount of people in this country that suffer from gut dysbiosis is staggering. Obese people are malnourished, and it's because they're consuming foods that are metabolically fucking them over. But when you insinuate that seed oils are killing us, so many people get their knives out in defense of this shitty substance that is rancid by the time it is sold to us. I just dont understand.

  2. 1 month ago
    Anonymous

    Nuts are junk food marketed as health foods because they're insanely profitable. The fat profile is awful. Poor bio-availability, poor digestibility (ever seen nuts in your shit?), even if they can be digested your cells will be resistant to their uptake, and they're highly inflammatory and oxidative.

  3. 1 month ago
    Anonymous

    it's amazing that people don't understand instantly why you shouldn't eat sneed oils. same with immigration, i also don't think you would understand 2+2 today if it was introduced at your current stage

    • 1 month ago
      Anonymous

      They are moron cattle and don’t care what is right

    • 1 month ago
      Anonymous

      well, sorry I never had any alternative because my family was poor, and everywhere I saw ads of rape seed oil, because that's what poland produces a lot of. how could have I known as a child/teen that seed oils aren't natural, if that's what oil propaganda has been telling me?

    • 1 month ago
      Anonymous

      It's all unironically subversion. Anything new and different is seen as conspiracy. I eat nothing but meat and fruit, and people still look at me like I'm crazy, yet my bloodwork is fantastic and I'm in great physical shape. It's so odd to me, really.

      • 1 month ago
        Anonymous

        moron cattle. Learn it live it love it

        • 1 month ago
          Anonymous

          I know but I still try. I try explaining it to people like this; "if you really wanted to, you could eat one ribeye at lunch, and then not eat for the rest of the day. Your propensity to snack is basically gone after you eat a steak. You also don't even need to eat every day, our traditional food patterns were dependent on successful hunts. Some days you ate meat, some days you foraged for berries."

          I get through to some people. Others are just so inflamed and suffering from leaky gut and or leaky brain from all the accumulated synthetic garbage they eat

      • 1 month ago
        Anonymous

        Whenever you discover something healthy and amazing, there always appears to be a dedicated cohort of mentally ill people who shill specifically against that thing 24/7.

        keto -> mentally ill anti-keto chud
        semen retention -> every single time it's mentioned you get asshurt masturbators posting research about how good it is
        sneed oil -> unbelievably, there are even people who push for these

        I can only assume that these things are population control mechanisms of some kind. They want people to continue toe at like shit and coom every day, because it makes people docile.

        Who are "they"? I don't know. They could honestly be the devil.

        • 1 month ago
          Anonymous

          Yea I'm in the same spot. I hate that the NPC meme is one I relate to so much

        • 1 month ago
          Anonymous

          It's a poser, isn't it?

  4. 1 month ago
    Anonymous

    So canola oil is better?

    • 1 month ago
      Anonymous

      No, olive oil or avocado oil

    • 1 month ago
      Anonymous

      the guy in fat head said that coconut oil good,I duno if true
      but I'm preety sure extra virgin cold pressed olive oil is good, might be wrong tho

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