You have 10 (ten) seconds to explain why you're not hip thrusting. Time starts NOW

You have 10 (ten) seconds to explain why you're not hip thrusting.

Time starts NOW

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  1. 2 years ago
    Anonymous

    Cause it's a women's exercise and I am not a woman.

    • 2 years ago
      Anonymous

      I thought the same but on my first time doing this shit I went 120kg x 4, then I realized most women barely go above 50kg, so now I can say I lift more than every single woman even in their main exercise without even trying

      • 2 years ago
        Anonymous

        My gf can do 95kg for 3×12 @52kg bw and she has the most perfect ass

        • 2 years ago
          Anonymous

          Your gf is high test

  2. 2 years ago
    Anonymous

    Not risking my goods for a trend.

  3. 2 years ago
    Anonymous

    HOW THE FRICK IS THIS POSSIBLE??? I BROKE THE SAME BENCH USING THIS EXERCISE WITH ONLY MY BODYWEIGHT OF 83 KG...

  4. 2 years ago
    Anonymous

    I hip thrust your mom on the regular

  5. 2 years ago
    Anonymous

    I'm not a power bottom

  6. 2 years ago
    Anonymous

    Already doing it. My squats and diddly are improving.

  7. 2 years ago
    Anonymous

    1. i'm not gay
    2. there are better accessory lifts

  8. 2 years ago
    Anonymous

    stupid ego lift that can be replicated with good DL or squat form

  9. 2 years ago
    Anonymous

    If you want posterior chain just do rack pulls. Hip thrust is for gaygs and woman

  10. 2 years ago
    Anonymous

    I just started doing them and they're a weird lift. Where am I supposed to set the bar when I do them? Been setting it a bit below the belly button.

  11. 2 years ago
    Anonymous

    I do weighted back extensions instead. Need to keep the lower back and spinal erectors strong

  12. 2 years ago
    Anonymous

    Pointess

  13. 2 years ago
    Anonymous

    I prefer smith machine good mornings

  14. 2 years ago
    Anonymous

    Because it's Tuesday and I do these on Thursdays.

  15. 2 years ago
    Anonymous

    OP here, I'm trans if that matters

  16. 2 years ago
    Anonymous

    Because I was born with naturally muscular legs and small arms

  17. 2 years ago
    Anonymous

    my ass is already too big from hiking

  18. 2 years ago
    Anonymous

    Because of the homosexuals eye raping you when you do that at the gym

  19. 2 years ago
    Anonymous

    I squat and deadlift and my glutes get mires from literally every normie I meet

    • 2 years ago
      Anonymous

      Post em

  20. 2 years ago
    Anonymous

    Because I find them very awkward to setup and get into position, otherwise I would do them no prob
    >I am 6f6"

  21. 2 years ago
    Anonymous

    Because any squat movement taken deep enough is better for glute growth - not as good, better.

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