You have 10 (ten) seconds to explain why you're not hip thrusting. Time starts NOW Posted on July 26, 2022 by Anonymous You have 10 (ten) seconds to explain why you're not hip thrusting. Time starts NOW A Conspiracy Theorist Is Talking Shirt $21.68 The Kind of Tired That Sleep Won’t Fix Shirt $21.68 A Conspiracy Theorist Is Talking Shirt $21.68
2 years ago Reply Anonymous I thought the same but on my first time doing this shit I went 120kg x 4, then I realized most women barely go above 50kg, so now I can say I lift more than every single woman even in their main exercise without even trying
2 years ago Reply Anonymous HOW THE FRICK IS THIS POSSIBLE??? I BROKE THE SAME BENCH USING THIS EXERCISE WITH ONLY MY BODYWEIGHT OF 83 KG...
2 years ago Reply Anonymous If you want posterior chain just do rack pulls. Hip thrust is for gaygs and woman
2 years ago Reply Anonymous I just started doing them and they're a weird lift. Where am I supposed to set the bar when I do them? Been setting it a bit below the belly button.
2 years ago Reply Anonymous I do weighted back extensions instead. Need to keep the lower back and spinal erectors strong
2 years ago Reply Anonymous I squat and deadlift and my glutes get mires from literally every normie I meet
2 years ago Reply Anonymous Because I find them very awkward to setup and get into position, otherwise I would do them no prob >I am 6f6"
2 years ago Reply Anonymous Because any squat movement taken deep enough is better for glute growth - not as good, better.
Cause it's a women's exercise and I am not a woman.
I thought the same but on my first time doing this shit I went 120kg x 4, then I realized most women barely go above 50kg, so now I can say I lift more than every single woman even in their main exercise without even trying
My gf can do 95kg for 3×12 @52kg bw and she has the most perfect ass
Your gf is high test
Not risking my goods for a trend.
HOW THE FRICK IS THIS POSSIBLE??? I BROKE THE SAME BENCH USING THIS EXERCISE WITH ONLY MY BODYWEIGHT OF 83 KG...
I hip thrust your mom on the regular
I'm not a power bottom
Already doing it. My squats and diddly are improving.
1. i'm not gay
2. there are better accessory lifts
stupid ego lift that can be replicated with good DL or squat form
If you want posterior chain just do rack pulls. Hip thrust is for gaygs and woman
I just started doing them and they're a weird lift. Where am I supposed to set the bar when I do them? Been setting it a bit below the belly button.
I do weighted back extensions instead. Need to keep the lower back and spinal erectors strong
Pointess
I prefer smith machine good mornings
Because it's Tuesday and I do these on Thursdays.
OP here, I'm trans if that matters
Because I was born with naturally muscular legs and small arms
my ass is already too big from hiking
Because of the homosexuals eye raping you when you do that at the gym
I squat and deadlift and my glutes get mires from literally every normie I meet
Post em
Because I find them very awkward to setup and get into position, otherwise I would do them no prob
>I am 6f6"
Because any squat movement taken deep enough is better for glute growth - not as good, better.