you have 30 seconds to give me a healthy recipe that is not rice and chicken, go!

you have 30 seconds to give me a healthy recipe that is not rice and chicken, go!

  1. 3 months ago
    Anonymous

    steak

  2. 3 months ago
    Anonymous

    turkey and potato
    beef and pasta

  3. 3 months ago
    Anonymous

    Ribeye cooked in clarified butter with sauteed onion, mushroom, bell peppers, and a baked sweet potato.

    • 3 months ago
      Anonymous

      >vegetables

      • 3 months ago
        Anonymous

        I can live without peppers but I will never give up potatoes, mushrooms, or onions.

        • 3 months ago
          Anonymous

          Enjoy the anti nutrients i guess

      • 3 months ago
        Anonymous

        Humans are omnivores

        • 3 months ago
          Anonymous

          Imagine being this blue pilled

          • 3 months ago
            Anonymous

            >imagine being this.... ack my chest

          • 3 months ago
            Anonymous

            You think you're redpilled just because you happen to be on a modern diet fad bandwagon which you probably found on youtube or instagram?
            You're going to die young and sick. Humans are omnivores and that's just the way it is, if you don't want to accept that fact then that makes it a particularly bitter redpill for you.

            • 3 months ago
              Anonymous

              Nah, humans are herbivores. We can deal with some animal consumption but nothing in our physique or metabolism works well with it
              >inb4 muh acidic stomach
              rabbits have even more acidic but you go ahead and eat roadkills if you believe we are carrions

              • 3 months ago
                Anonymous

                do you not study animal biology where you're from?

              • 3 months ago
                Anonymous

                Let's see your stupid counter-argument if any.

              • 3 months ago
                Anonymous

                it's been a longtime since i was in high school, but what i remember is that we are not very efficient at digesting vegetables, a part of the nutrients passes right through and that herbivores have different teeth structures

              • 3 months ago
                Anonymous

                Your only schooling in biology seems to be carnivore diet shills on youtube lol. Or you're mentally ill and really think your teeth are like cat has.

              • 3 months ago
                Anonymous

                We cook meat retard.

              • 3 months ago
                Anonymous

                cats are carnivores
                humans are omnivores

          • 3 months ago
            Anonymous

            Compared to neanderthals, humans have up to 10x, though normally 3-5x, as many copies of the gene for amylase, the starch-digesting enzyme. Imagine thinking that this is a coincidence.
            >Modern humans differ from other primates, and even other species of early humans, in how many copies of the AMY genes we have. Unlike Neanderthals and Denisovans, who had only two diploid copies, we carry up to 20 copies of the AMY1 gene, which produces salivary amylase.
            >In fact, there is evidence that this gene was strongly selected for as early as the middle Pleistocene, when modern humans emerged (Inchley et al., 2016). This may suggest that our lineage has evolved specific adaptations to digest starch-rich foods, underlining the long and continuing importance of these staples in our diet (Hardy et al., 2015).
            >A similar pattern is found in wolves and their domesticated counterpart, the dog. While wolves only have two diploid copies of the amylase gene, dogs can have many, and they also have higher levels of amylase expression and activity in their pancreas (Axelsson et al., 2013). As wolves became dogs, their behavior and appearance changed, but they also adapted to a new source of food that was rich in starch: human food scraps

            • 3 months ago
              Anonymous

              DNA is not real

              • 3 months ago
                Anonymous

                Take your meds

              • 3 months ago
                Anonymous

                im not a burger, we don't drug people just cause we don't like them

    • 3 months ago
      Anonymous

      >forgot to clarify my butter
      >have to cook with ambiguous butter

      • 3 months ago
        Anonymous
  4. 3 months ago
    Anonymous

    Buckwheat
    Chickpeas
    Green peas and carrot

    • 3 months ago
      Anonymous

      This is not a meal

  5. 3 months ago
    Anonymous

    pressure cooked beef (chuck, etc) + tomatoes, carrot, potatoes, whatever other veggies you like in a stew
    delicious and cheap and healthy

  6. 3 months ago
    Anonymous

    Rice and deenz

    • 3 months ago
      Anonymous

      are you me?

      • 3 months ago
        Anonymous

        We're all me. 99% of us eat rice + deenz (king oscar brand) often with egg, solely because of influence from IST

  7. 3 months ago
    Anonymous

    literally any type of meat, chicken, fish
    with whatever vegetable and some type of grain, bean etc.
    you want with it

    • 3 months ago
      Anonymous

      >grains or beans
      >not tubers or gourds
      Ngmi

  8. 3 months ago
    Anonymous

    Pizza bread
    >the dough
    600g spelt flour
    1 cube yeast
    1 table spoon salt
    1 tea spoon sugar
    300-400ml warm water
    >tomato sauce
    1 can chopped tomatoes
    1 tea spoon salt
    1 tea spoon sugar
    oregano
    chili powder or hot sauce
    1-2 pieces of garlic

    • 3 months ago
      Anonymous

      >1 tea spoon sugar
      Why? The yeast can decompose the carbohydrates in the flour, does it just go faster?

      • 3 months ago
        Anonymous

        not him but it makes sugar makes the yeast produce co2 faster so faster rising times there's a lot of salt that recipe too which kills the yeast and makes the bread more glutenous. So by that ratio it's fast rise and durable but not fluffy. Which are quality you want in a pizza dough even the most hard elastic dough will shape easily through pulling and gravity and rotating it.

  9. 3 months ago
    Anonymous

    rice and turkey

  10. 3 months ago
    Anonymous

    vegan sushi and unbattered tendies

  11. 3 months ago
    Anonymous

    Salmon fillet, rice, sweet potato + broccoli
    Wholemeal pasta, homemade pasta sauce (tomatoes, onion + garlic), homemade meatballs or shrimp + top with low fat cheddar cheese

  12. 3 months ago
    Anonymous

    Rice and pork

  13. 3 months ago
    Anonymous

    Turkey + quinoa
    Lean pork + couscous
    Steak + potatoes

  14. 3 months ago
    Anonymous

    Greek salad. Cucumber, red onion (soaked in ice water to take the edge off), tomatoes, red bell pepper, feta cheese, and basil. And then dress with olive oil, red wine vinegar, oregano, salt and pepper. God-tier cutting food, fills you up, is healthy and has some protons due to dat dere feta cheese.

  15. 3 months ago
    Anonymous

    Ratatouille with scrambled eggs

  16. 3 months ago
    Anonymous

    Thick lentil soup
    >lentils
    >potatos
    >carrots
    >onion
    >chonk of spinach
    >vinegar, msg, salt, curry powder + chili
    Soak lentils for an hour, toss soaking water, put in fresh water, set to boil, dice veggies, toss in spinach and veggies, toss in Hispanices, set to simmer until reduced.

    Eat as is or put on rice or pasta. Good even cold.

  17. 3 months ago
    Anonymous

    potatoes and chicken

    • 3 months ago
      Anonymous

      >chicken

  18. 3 months ago
    Anonymous

    Rice and eggs

  19. 3 months ago
    Anonymous

    Broccoli and Cashews

  20. 3 months ago
    Anonymous

    pasta (risoni ideally) and tuna. season any one of a million ways. done

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