You may not like them, but this is what peak aesthetic exercise selection looks like.

You may not like them, but this is what peak aesthetic exercise selection looks like.

  1. 3 months ago
    Anonymous

    I only do four compounds lift and everyone who comments on how shit my program is looks worse than me and has gotten less results than me.

    • 3 months ago
      Anonymous

      if you don't do chinups I know you are a fatty

      • 3 months ago
        Anonymous

        never done a chin up, I do landmine rows.

    • 3 months ago
      Anonymous

      Based minimalist king.

      • 3 months ago
        Anonymous

        sorry but flat bench press does not hit shoulders, you would have to incline it to at least 30 degree

        • 3 months ago
          Anonymous

          Don't engage with the minimalist routine poster, he's never posted his body even once despite shilling the same program for months.

      • 3 months ago
        Anonymous

        100% guarantee whoever made this post looks nothing like the "achievable mode" pics, especially the middle one

        • 3 months ago
          Anonymous

          He's never posted his physique so you'd be correct.

      • 3 months ago
        Anonymous

        Why would you do this and not a program that incorporates multiple movements to hit the various areas of the body equally as effectively as one another? Unless you want to have no shoulders, small triceps, no hammys, and small biceps

        • 3 months ago
          Anonymous

          >Why would you do this and not a program that incorporates multiple movements to hit the various areas of the body equally as effectively as one another?
          Because that sounds like it would take effort. The whole point of the meme is that it makes it seem like you can get a nice body without making an effort.

    • 3 months ago
      Anonymous

      So which four do you do anon?

  2. 3 months ago
    Anonymous

    need row

    • 3 months ago
      Anonymous

      rows are redundant if you already do chin-ups and deadlifts, only add as assistance later

      • 3 months ago
        Anonymous

        sure, post body.

        • 3 months ago
          Anonymous

          Rows are literal partial chin ups in terms of range of motion and they only really tax the lower back, which means that you have to deadlift less. Its just not worth it.

          • 3 months ago
            Anonymous

            sure, post body.

    • 3 months ago
      Anonymous

      sure, post body.

      sure, post body.

      fuck off with your rows dyel homosexual, stop coping, lose some weight and do chin ups

      • 3 months ago
        Anonymous

        i can do 1pl8 pull up for 8 reps can you gay. it doesnt change fact that you need rows for back

        • 3 months ago
          Anonymous

          >chin ups work those same upper back muscles at longer muscle lengths and through a deeper range of motion
          >only benefit is that rows engage spinal erectors, which deadlifts do an even better job of
          retard

  3. 3 months ago
    Anonymous

    >crossed legs on chinup
    gay

  4. 3 months ago
    Anonymous

    Same, but I do low bar squats instead and for accessories I do weighted dips, pullups and chinups

    • 3 months ago
      Anonymous

      Forgot to add bb rows

      • 3 months ago
        Anonymous

        don't neglect your bb columns as well

        • 3 months ago
          Anonymous
  5. 3 months ago
    Anonymous

    The only exercise worth doing is OHP. As for other exercises, I switch them out for hack squats, RDL, DB bench press, and pulldowns.

    • 3 months ago
      Anonymous

      so you've replaced the main lifts with assistance lifts to them... are you a woman?

  6. 3 months ago
    Anonymous

    Needs some bicep, tricep and delt isolation

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