you may only do 1 back exercise from now on. what is it?

you may only do 1 back exercise from now on. what is it?

  1. 1 month ago
    Anonymous

    Pull ups
    /thread fpbp edit thanks for the gold fellow stranger

    • 1 month ago
      Anonymous

      Are muscle ups in the pull ups umbrella?

    • 1 month ago
      Anonymous

      Lat pull downs

      I would choose pull ups if it hit my lats the way lat pull down does for me. So many variations to do. I just dont feel it in my lats no matter what I’ve tried

  2. 1 month ago
    Anonymous

    Deadlift because I’m a powershitter
    If just for Hypertrophie then pull ups

  3. 1 month ago
    Anonymous

    zercher

  4. 1 month ago
    Anonymous
  5. 1 month ago
    Anonymous

    High bar back squat

  6. 1 month ago
    Anonymous

    Back squats

  7. 1 month ago
    Anonymous

    Low rows. Pull ups are meh stimulus for me.

  8. 1 month ago
    Anonymous

    Weighted Pullups. Its the only back exercise I do anyways.

  9. 1 month ago
    Anonymous

    barbell rows. I don't think pull ups engage mid-upper back enough

  10. 1 month ago
    Anonymous

    Yates rows since they target lats more than regular rows and I can’t technically do pullups

  11. 1 month ago
    Anonymous

    weighted pull-ups(obv sweaty)
    but would miss my heavy barbell rows and one-arm barbell rows, dearly

  12. 1 month ago
    Anonymous

    T-bar rows, any other row variation is annoying as shit and you won't change my mind

  13. 1 month ago
    Anonymous

    I would say pullups but they don't really work in my situation. I have tiny wrists and my elbows wouldn't be able to handle a high volume because of my job. I would do nothing but seal rows which is also a situational choice for me because they take the lower back out of the movement. My lower back gets plenty of work in my day to day life.

  14. 1 month ago
    Anonymous

    rope climbing. it hits your biceps, and all back muscles harder than anything else (save for lower back).

    as a pulling movement its superior to all forms of pullups in my opinion. its kind of like an explosive one arm pull up at a time

  15. 1 month ago
    Anonymous

    A whole lot of ring rows

  16. 1 month ago
    Anonymous

    Get this "just 1 exercise for bodypart" bullshit out of your head before you spend the next 5 years wasting your time getting nowhere trying to be a minimalist lazy retard like me

    Turns out the bro-retards doing 10 different back exercises were unironically right all along

Your email address will not be published. Required fields are marked *