>you only need a 50 calories surplus even if you're skinny natty, don't bulk

>you only need a 50 calories surplus even if you're skinny natty, don't bulk
sauce: https://youtu.be/W9cTB1HFRY0?t=12m57s
this guy has a great physique and millions of subs, so i'm gonna follow this advice instead of your random sticky with no source

  1. 4 weeks ago
    Anonymous

    50 is a dumb fucking number simply because the amount of calories per maintenance varies greatly even if you do the same exact workout everyday. Somedays you might pour more sweat into it than others. How are you going to calculate this? This is why 200+ is a good all around number.

    • 4 weeks ago
      Anonymous

      >still believes in calories

    • 4 weeks ago
      Anonymous

      Not to mention the FDA allows calorie labels to vary by up to 20%.

      • 4 weeks ago
        Anonymous

        Fuck I didn't know that

        https://i.imgur.com/SZJB8UZ.png

        >you only need a 50 calories surplus even if you're skinny natty, don't bulk
        sauce: https://youtu.be/W9cTB1HFRY0?t=12m57s
        this guy has a great physique and millions of subs, so i'm gonna follow this advice instead of your random sticky with no source

        Outside of learning proper form, I don't watch fitness youtubers unless they were former fatties, if some fat piece of shit can get shredded, I have no excuse

      • 4 weeks ago
        Anonymous

        What the fuck? Well good thing I keep track of my weight by measurement, but this does make TDEE estimation difficult.

      • 4 weeks ago
        Anonymous

        This is something that always needs to be brought up when people talk about doing extremely small bulks and cuts. You can count calories based on the labels perfectly but you can still easily be over/under 150 calories or more just because of label inaccuracies.

      • 4 weeks ago
        Anonymous

        yet another win for raw unprocessed ingredient chads who cook their own meals...

    • 4 weeks ago
      Anonymous

      He mentions this repeatedly. He doesn't literally mean eat 50 calories over maintenance since thats obviously impossible. He means eat just enough so the scale barely goes up over the course of time. And if you have super low body fat he says you should bulk.

  2. 4 weeks ago
    Anonymous

    >steroid user
    opinion discarded

  3. 4 weeks ago
    Anonymous

    Hee hee Gilbert Strongfreid make screamy noises

  4. 4 weeks ago
    Anonymous

    he also looks like this compared to the average height in my country.

    • 4 weeks ago
      Anonymous

      dude on the rright isn't even lifting and mogs him to oblivion.. manlets not like this

      • 4 weeks ago
        Anonymous

        That’s will tennyson and lifts for a living

      • 4 weeks ago
        Anonymous

        >dude on the right isn't even lifting and mogs him

        Dude on the right literally lifts for a living (youtube) his whole brand is lifting, literally.

    • 4 weeks ago
      Anonymous

      how tall is dude on the rigth?

  5. 4 weeks ago
    Anonymous

    Greg’s such a piece of shit

    • 4 weeks ago
      Anonymous

      Don’t listen to this gay he makes a living off preaching false doctrine to illiterate obese middle aged morons it’s really sad

      As a natty it’s optimal to be in a caloric surplus for muscle growth. Maingaining is a meme

      Taking training advice from roiders is one thing, but taking nutrition advice from them is next level stupid.

      how does one dial in calories to the point where it's feasible to eat +50cal per day? If maintenance is around 3k we're talking about eating at 1.6% over maintenance (1.016). This is not a realistic margin of error even for autismo maximos

      He's a retard but in this case he's right
      https://bodyrecomposition.com/muscle-gain/calories-for-muscle-gain

      • 4 weeks ago
        Anonymous

        >don't bulk
        >50 calories surplus
        >calorie surplus
        that's bulking you absolute retard.

        He's right

        Your TDEE calculator is a guess of what you have to consume, not completely accurate. If you literally jog/run half a mile you already burned 50 calories. So if you do some unexpected physical labor, your gains are already shit on.
        Naturals need to be in a 300 cal surplus MINIMUM, the TDEE is like a dexa scan, it's an estimate, it is far too complex to actually know for sure.

        • 4 weeks ago
          Anonymous

          >half a mile
          >burns 50 calories
          Anon.. how short are you

          • 4 weeks ago
            Anonymous

            What the fuck are you even saying here

  6. 4 weeks ago
    Anonymous

    Don’t listen to this gay he makes a living off preaching false doctrine to illiterate obese middle aged morons it’s really sad

    As a natty it’s optimal to be in a caloric surplus for muscle growth. Maingaining is a meme

  7. 4 weeks ago
    Anonymous

    as a natty all it takes is one dirty bulk to exit dyel status its easily the fastest track to build muscle/mass. this is an undeniable fact of life you eat big to get big simple shit

    • 4 weeks ago
      Anonymous

      >as a natty all it takes is one dirty bulk to exit dyel status its easily the fastest track to build muscle/mass. this is an undeniable fact of life you eat big to get big simple shit

  8. 4 weeks ago
    Anonymous

    Taking training advice from roiders is one thing, but taking nutrition advice from them is next level stupid.

  9. 4 weeks ago
    Anonymous

    how does one dial in calories to the point where it's feasible to eat +50cal per day? If maintenance is around 3k we're talking about eating at 1.6% over maintenance (1.016). This is not a realistic margin of error even for autismo maximos

  10. 4 weeks ago
    Anonymous

    He's right

    • 4 weeks ago
      Anonymous

      >Has 2 of the worst roiding, self-contradictionary rolemodels for advice
      NGMI bro

      • 4 weeks ago
        Anonymous

        Explain how they are wrong

        • 4 weeks ago
          Anonymous

          -->

          [...]
          [...]
          Your TDEE calculator is a guess of what you have to consume, not completely accurate. If you literally jog/run half a mile you already burned 50 calories. So if you do some unexpected physical labor, your gains are already shit on.
          Naturals need to be in a 300 cal surplus MINIMUM, the TDEE is like a dexa scan, it's an estimate, it is far too complex to actually know for sure.

  11. 4 weeks ago
    Anonymous

    >don't bulk
    >50 calories surplus
    >calorie surplus
    that's bulking you absolute retard.

  12. 4 weeks ago
    Anonymous

    >counting calories

    I'm laffin'

  13. 4 weeks ago
    Anonymous

    if you think you can put on muscle by adding 15 grams of uncooked rice at diner then there's no saving your braindead skeleton body

  14. 4 weeks ago
    Anonymous

    50 is a small enough amount that fidgeting, the thermogenic effect of food or small inacuraccies in your measurements could tip it off. Theory is different from practice.
    Also the chipmunk manlet is easily the worst fitness personality on youtube, at least follow someone decent if youre gonna be a massive flaming gay.

  15. 4 weeks ago
    Anonymous

    Other than his screechy voice, and his rat-like facial expression, I realized it's his eyes that are extremely disturbing. You see with normal human beings, we use the white part of the eyes to know where someone is looking at, even with Asians you can kinda tell. He doesn't have that. He has those weird bug-like full on black eyes which makes him look inhuman.

    • 4 weeks ago
      Anonymous

      I can't unsee them now that you said it.

    • 4 weeks ago
      Anonymous

      He's a garden gnome. Wtf do you expect from a nonhuman?

  16. 4 weeks ago
    Anonymous

    One thing that always stood out to me was how his arms shake from flexing so hard
    Like bro you just look more silly

    ?t=526

  17. 4 weeks ago
    Anonymous

    >manlet roidchud
    do you even understand how ridiculously precise you'd have to be to exactly get a 50 cal surplus?

  18. 4 weeks ago
    Anonymous

    He is right just slowly go up in weight. You have to make small changes and I do it with one meal only out of the 6. If i want to cut I eat 60g oats instead of 100g

  19. 4 weeks ago
    Anonymous

    >https://bodyrecomposition.com/muscle-gain/calories-for-muscle-gain
    the guy is a cunt but the info is sound

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